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Andy logged 536 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Where the sidewalk ends... 5 mi

    Post run recovery food... Omurice with pepperjack cheese!

  2. RUN
    good Monument Ave. 3 mi

    87°F. Humid and overcast. Put my Garmin 305 on Craigslist today. Contact me if you want it and I'll save it for you. Running by feel now.

    The olympics have been inspiring. 1500m is such a ... read more

  3. RUN
    good On the sidewalk. 2 mi

    @6pm 97°F. Heat index of 107.

    • Amy M.
      Amy M.

      Wow, you picked a hot time to run!!! Good Job!

      over 5 years ago Like

  4. RUN
    good Monument Ave. 5.1 mi

    Back after a long winter break. Detoxing my body from 6 months of heavy THC. Lungs were burning but that's to be expected. Cant wait to build up the endurance needed to zone out.

  5. RUN
    good 5 mile loop 4.96 mi

    Been a while since I ran. Good day to get back out there.

  6. FIT
  7. RUN
    good 4.56 mi 00:43 09:22 pace

    78F.

  8. RUN
    good Pony Pasture 3.85 mi 00:36 09:21 pace

    Too muddy this morning. Had to turn around and take a different route. Extremely humid too. Nice to be riverside tho... happy 4.20!

    • Amy M.
      Amy M.

      Too muddy? Where were you?

      over 6 years ago Like

    • Andy J.
      Andy J.

      Pony Pasture. Started by the ropeswing trail... river has been pretty flooded lately. Below Pony Pasture was dry tho.

      over 6 years ago Like