Site:
http://runningvest.org
Miles:
2367 total / 0 in 2014
Goal:

Run a Marathon In Under 3:00. Run Half Marathon Sub 1:30 Run 10K Sub 39 - 39:41 PB Run 5K Sub 19 - 19:24PB

Wall of Motivation (142)

  1. Nancy M.
      Get Better

    Take care of that calf! on a workout

     
  2.   Congrats

    Congrats, Speed Racer! on a workout

     
  3.   Nice Job

    very nice splits. I love those days when I just run! on a workout

     
  4. Danica L.
      Great Performance

    Impressive -- well done!! on a workout

     
  5.   You Rock

    wow, that is very good pace, especially on the treadmill. on a workout

     
  6.   Nice Job

    Great job meeting your goal, Andy! As for the Garmin, they can be very myste... read more

     
  7. Karen R.
      Great Performance

    Great stuff, well done! on a workout

     
  8.   Cheers

    Ut oh, this guy's found it!! on a workout

     
  9. Pat P.
      Nice Job

    Nice tempo work. Getting best out of the treadmill. on a workout

     
  10.   Nice Job

    Great job Andy. on a workout

     
  11. Pat P.
      Hi-five

    Looks like a good goal, Andy. Enjoy the pursuit. on a workout

     
  12. Brian J.
      Great Performance

    Great 5K! You were booking at the end to average out the 9:30 on the 1st mil... read more

     
  13.   Nice Job

    You're a rockstar. Keep those miles coming!

     
  14. Blanca G.
      Nice Job

    Welcome back!! Good run! on a workout

     
  15. Ade O.
      Nice Job

    Happy running Andy!

     
  16. Ben W.
      Great Performance

    brilliant run Andy great PB on a workout

     
  17. Ini E.
      Great Performance

    Brilliant pace. Congrats on the PB. on a workout

     
  18.   You Rock

    Super race, Andy!! on a workout

     
  19. William N.
      Great Performance

    Great job! on a workout

     
  20. Gavin
      Congrats

    Well done Andy! on a workout

     
  21. Ultrarunnergirl
      Nice Job

    I love the accidental long runs that sometimes happen. Nice running! on a workout

     
  22. Vickie S.
      Great Performance

    Fantastic!! on a workout

     
  23. Bernadette D.
      Congrats

    what a great debut!! Congrats!! on a workout

     
  24. Karen R.
      Good Luck

    Congratulations! on a workout

     
  25. Tim H.
      Nice Job

    Great run after the long one yesterday Andy; really good week. on a workout

     
  26. Danica L.
      Nice Job

    Great intervals!! on a workout

     
  27. Blanca G.
      Great Performance

    Andy, your tempo pace is great!!!! on a workout

     
  28. Jenson
      Nice Job

    Well done Andy! on a workout

     
  29. Brian J.
      Nice Job

    If you were struggling on the fast run then you were doing the tempo run corr... read more

     
  30. Kerry K.
      Great Performance

    Well done! Great job getting that sub-70. on a workout

     
  31.   Great Performance

    Andy...great race...sounds as if you kept it under 7, which is fantastic... on a workout

     
  32.   Congrats

    Way to push through on a tough day and PR! on a workout

     
  33.   Congrats

    Andy...great job in not so terrific conditions! on a workout

     
  34. Steve T.
      Congrats

    Shiny new, albeit wet, PB!!! on a workout

     
  35. Patricia B.
      Hi-five

    Thank was a great running session! on a workout

     
  36.   Cheers

    that rain didn't slow you down at all, Andy! Great running! on a workout

     
  37. Nic A.
      Great Performance

    Nice work! Sounds ike you really toughed that one out, very impressive!! on a workout

     
  38.   Congrats

    Congrats on the new PR! Speedy 10k! on a workout

     
  39. Ulrika
      Congrats

    Awesome!!! on a workout

     
  40. Patricia B.
      You're an Inspiration

    I am beyond impressed! on a workout

     
  41. Marlene E.
      Hi-five

    Great job Andy! on a workout

     
  42. Bernadette D.
      Great Performance

    Just beautiful!! Congrats!! on a workout

     
  43. Ulrika
      Nice Job

    Those stats sure don't reflect the fact that you felt terrible. Very well don... read more

     
  44. Taner O.
      Nice Job

    Nice workout Andy! on a workout

     
  45. Vickie S.
      You're an Inspiration

    Crazy run!! Way to stick to it, Andy! on a workout

     
  46. Gavin
      Nice Job

    Sounds like a great adventure! on a workout

     
  47. Pamela Drop It M.
      You're an Inspiration

    WoW!!!! Sounds like a movie! Nice miles! on a workout

     
  48. Brian J.
      You're Badass

    That's just awesome! If you're already soaked then you might as well keep go... read more

     
  49. Patricia B.
      Nice Job

    Very nice run! on a workout

     
  50. Jason A C.
      You're an Inspiration

    man that is RAPIDO!!!!! on a workout