2367 total / 0 in 2016

Run a Marathon In Under 3:00. Run Half Marathon Sub 1:30 Run 10K Sub 39 - 39:41 PB Run 5K Sub 19 - 19:24PB

Wall of Motivation (128)

  1. Nancy M.
      Get Better

    Take care of that calf! on a workout

  2. Cyndi C.
      Nice Job

    very nice splits. I love those days when I just run! on a workout

  3. Danica L.
      Great Performance

    Impressive -- well done!! on a workout

  4. Cyndi C.
      You Rock

    wow, that is very good pace, especially on the treadmill. on a workout

  5. Cyndi C.
      Nice Job

    Great job meeting your goal, Andy! As for the Garmin, they can be very myste... read more

  6. Karen R.
      Great Performance

    Great stuff, well done! on a workout

  7. Pat P.
      Nice Job

    Nice tempo work. Getting best out of the treadmill. on a workout

  8.   Nice Job

    Great job Andy. on a workout

  9. Pat P.

    Looks like a good goal, Andy. Enjoy the pursuit. on a workout

  10.   Great Performance

    Great 5K! You were booking at the end to average out the 9:30 on the 1st mil... read more

  11. Petite
      Nice Job

    You're a rockstar. Keep those miles coming!

  12. Blanca G.
      Nice Job

    Welcome back!! Good run! on a workout

  13. Ade O.
      Nice Job

    Happy running Andy!

  14. Ben W.
      Great Performance

    brilliant run Andy great PB on a workout

  15. Ini E.
      Great Performance

    Brilliant pace. Congrats on the PB. on a workout

  16. Cyndi C.
      You Rock

    Super race, Andy!! on a workout

  17. William N.
      Great Performance

    Great job! on a workout

  18. Gavin

    Well done Andy! on a workout

  19. Ultrarunnergirl
      Nice Job

    I love the accidental long runs that sometimes happen. Nice running! on a workout

  20. Vickie S.
      Great Performance

    Fantastic!! on a workout

  21. Bernadette D.

    what a great debut!! Congrats!! on a workout

  22. Karen R.
      Good Luck

    Congratulations! on a workout

  23. Tim H.
      Nice Job

    Great run after the long one yesterday Andy; really good week. on a workout

  24. Danica L.
      Nice Job

    Great intervals!! on a workout

  25. Blanca G.
      Great Performance

    Andy, your tempo pace is great!!!! on a workout

  26.   Nice Job

    If you were struggling on the fast run then you were doing the tempo run corr... read more

  27. Kerry K.
      Great Performance

    Well done! Great job getting that sub-70. on a workout

  28.   Great Performance

    Andy...great race...sounds as if you kept it under 7, which is fantastic... on a workout

  29.   Congrats

    Way to push through on a tough day and PR! on a workout

  30.   Congrats

    Andy...great job in not so terrific conditions! on a workout

  31. Steve T.

    Shiny new, albeit wet, PB!!! on a workout

  32. Cyndi C.

    that rain didn't slow you down at all, Andy! Great running! on a workout

  33. Nic A.
      Great Performance

    Nice work! Sounds ike you really toughed that one out, very impressive!! on a workout

  34.   Congrats

    Congrats on the new PR! Speedy 10k! on a workout

  35. Ulrika

    Awesome!!! on a workout

  36. Marlene E.

    Great job Andy! on a workout

  37. Bernadette D.
      Great Performance

    Just beautiful!! Congrats!! on a workout

  38. Ulrika
      Nice Job

    Those stats sure don't reflect the fact that you felt terrible. Very well don... read more

  39. Taner O.
      Nice Job

    Nice workout Andy! on a workout

  40. Vickie S.
      You're an Inspiration

    Crazy run!! Way to stick to it, Andy! on a workout

  41. Gavin
      Nice Job

    Sounds like a great adventure! on a workout

  42. Pamela Drop It M.
      You're an Inspiration

    WoW!!!! Sounds like a movie! Nice miles! on a workout

  43.   You're Badass

    That's just awesome! If you're already soaked then you might as well keep go... read more

  44. Jason A C.
      You're an Inspiration

    man that is RAPIDO!!!!! on a workout

  45. Cyndi C.
      Nice Job

    looking good, Andy!! on a workout

  46.   Nice Job

    Very nice run and week, Andy! on a workout

  47. Mike D.
      You Rock

    Way to rule the treadmill!!! on a workout

  48. David G.
      Great Performance

    That's called the SHRED mill...way to bring that interval home...! on a workout

  49. Peter J.
      Nice Job

    Nice one Andy think i`ll note that down to save myself the maths. Gonna pinch... read more

  50.   You Rock

    Holy smokes! Awesome PR :) on a workout