Site:
http://runningvest.org
Miles:
2367 total / 0 in 2017
Goal:

Run a Marathon In Under 3:00. Run Half Marathon Sub 1:30 Run 10K Sub 39 - 39:41 PB Run 5K Sub 19 - 19:24PB

Wall of Motivation (127)

  1. Cyndi C.
      Nice Job

    very nice splits. I love those days when I just run! on a workout

     
  2. Danica L.
      Great Performance

    Impressive -- well done!! on a workout

     
  3. Cyndi C.
      You Rock

    wow, that is very good pace, especially on the treadmill. on a workout

     
  4. Cyndi C.
      Nice Job

    Great job meeting your goal, Andy! As for the Garmin, they can be very myste... read more

     
  5. Karen R.
      Great Performance

    Great stuff, well done! on a workout

     
  6. Pat P.
      Nice Job

    Nice tempo work. Getting best out of the treadmill. on a workout

     
  7.   Nice Job

    Great job Andy. on a workout

     
  8. Pat P.
      Hi-five

    Looks like a good goal, Andy. Enjoy the pursuit. on a workout

     
  9.   Great Performance

    Great 5K! You were booking at the end to average out the 9:30 on the 1st mil... read more

     
  10. Petite
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  11. Blanca G.
      Nice Job

    Welcome back!! Good run! on a workout

     
  12. Ade O.
      Nice Job

    Happy running Andy!

     
  13. Ben W.
      Great Performance

    brilliant run Andy great PB on a workout

     
  14. Ini E.
      Great Performance

    Brilliant pace. Congrats on the PB. on a workout

     
  15. Cyndi C.
      You Rock

    Super race, Andy!! on a workout

     
  16. William N.
      Great Performance

    Great job! on a workout

     
  17. Gavin
      Congrats

    Well done Andy! on a workout

     
  18. Ultrarunnergirl
      Nice Job

    I love the accidental long runs that sometimes happen. Nice running! on a workout

     
  19. Vickie S.
      Great Performance

    Fantastic!! on a workout

     
  20. Bernadette D.
      Congrats

    what a great debut!! Congrats!! on a workout

     
  21. Karen R.
      Good Luck

    Congratulations! on a workout

     
  22. Tim H.
      Nice Job

    Great run after the long one yesterday Andy; really good week. on a workout

     
  23. Danica L.
      Nice Job

    Great intervals!! on a workout

     
  24. Blanca G.
      Great Performance

    Andy, your tempo pace is great!!!! on a workout

     
  25.   Nice Job

    If you were struggling on the fast run then you were doing the tempo run corr... read more

     
  26. Kerry K.
      Great Performance

    Well done! Great job getting that sub-70. on a workout

     
  27.   Great Performance

    Andy...great race...sounds as if you kept it under 7, which is fantastic... on a workout

     
  28.   Congrats

    Way to push through on a tough day and PR! on a workout

     
  29.   Congrats

    Andy...great job in not so terrific conditions! on a workout

     
  30. Steve T.
      Congrats

    Shiny new, albeit wet, PB!!! on a workout

     
  31. Cyndi C.
      Cheers

    that rain didn't slow you down at all, Andy! Great running! on a workout

     
  32. Nic A.
      Great Performance

    Nice work! Sounds ike you really toughed that one out, very impressive!! on a workout

     
  33.   Congrats

    Congrats on the new PR! Speedy 10k! on a workout

     
  34. Ulrika
      Congrats

    Awesome!!! on a workout

     
  35. Marlene E.
      Hi-five

    Great job Andy! on a workout

     
  36. Bernadette D.
      Great Performance

    Just beautiful!! Congrats!! on a workout

     
  37. Ulrika
      Nice Job

    Those stats sure don't reflect the fact that you felt terrible. Very well don... read more

     
  38. Taner O.
      Nice Job

    Nice workout Andy! on a workout

     
  39. Vickie S.
      You're an Inspiration

    Crazy run!! Way to stick to it, Andy! on a workout

     
  40. Gavin
      Nice Job

    Sounds like a great adventure! on a workout

     
  41. Pamela Drop It M.
      You're an Inspiration

    WoW!!!! Sounds like a movie! Nice miles! on a workout

     
  42.   You're Badass

    That's just awesome! If you're already soaked then you might as well keep go... read more

     
  43. Jason A C.
      You're an Inspiration

    man that is RAPIDO!!!!! on a workout

     
  44. Cyndi C.
      Nice Job

    looking good, Andy!! on a workout

     
  45.   Nice Job

    Very nice run and week, Andy! on a workout

     
  46. Mike D.
      You Rock

    Way to rule the treadmill!!! on a workout

     
  47. David G.
      Great Performance

    That's called the SHRED mill...way to bring that interval home...! on a workout

     
  48. Peter J.
      Nice Job

    Nice one Andy think i`ll note that down to save myself the maths. Gonna pinch... read more

     
  49.   You Rock

    Holy smokes! Awesome PR :) on a workout

     
  50. Petite
      You Rock

    Congrats on such a sensational race Andy! on a workout