Andy
still taking it easy.
- Miles:
- 287 total / 0 in 2013
- Goal:
improved health, 5K or 10K distances.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Andy logged 287 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
walk
alright 3 mi 00:48 16:00 pace
-
RUN
good 2.15 mi 00:20 09:11 pace
Easy jog around Yale
-
RUN
good Antrim 3 loops 3.54 mi 00:32 09:09 pace
3 loops. ClimaCools are pretty good. Leaving my lower calves sore though.
-
RUN
alright Warrior Dash Logan 3.1 mi 00:34 10:53 pace
Tough and muddy - http://www.warriordash.com/register2011_ohio.php - website lists a 9:39 pace. I'm not sure how they figure that. Maybe they discount for the swimming and mud crawling...
-
RUN
-
RUN
-
RUN
good Atrim park, columbus oh 6.78 mi 01:01 09:03 pace
hippy... not sure if the lidocaine shot worked or not. Knees are achy
-
FIT
good
20 minutes on the elliptical. Did some work backwards to help the knees
-
RUN
good 3.22 mi 00:28 08:33 pace
Nice end to the vacation. Love the hills
-
RUN
good 3.22 mi 00:30 09:21 pace
New shoes. 25:42 for 2.93 sounds fast, but the downhills probably helps.
-
RUN
-
RUN
-
RUN
-
RUN
good treadmill 3 mi 00:24 08:08 pace
After an easy 1 mile warmup, did two miles in 15:46, and the third in 8:39. I think that particular treadmill isn't keeping distance correctly. total 4.3 miles in 39:00
-
RUN
good 4 miles on Broadway 4.03 mi 00:39 09:39 pace
allergy season? really? Went out easy and walked a bit. Good to get out side again.
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
Andy
Don't hold back.... what shoes? !!!
about 2 years ago • Like
That's awesome dude! Keep it up.
about 2 years ago • Like
Adidas ClimaCool Ride, more minimalist than my last few pairs. Felt pretty good, but I think they will encourage me to get off of the pavement more.
about 2 years ago • Like