Miles:
847 total / 0 in 2013
Goal:

Run two Marathons (Did my first The Georgia Marathon on 3/18/2012) and four Half-Marathons in 2012 and atleast one 10K every month.

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Andy logged 847 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Andy L.'s Photo Andy
    RUN
    great in the 'hood 6 mi 01:06 10:59 pace

    Just trying to get back into the routine after the marathon. Good weather for a run, overcast, not too hot. All in all a good way to start the weekend!

    about 1 year ago via Garmin   
  2. Andy L.'s Photo Andy
    RUN
    good In the 'hood 3.01 mi 00:34 11:18 pace

    Recovery run after Sunday's marathon. Just trying to get the legs back. Pretty good run, nothing special, but no issues either. I am very happy about that. Going to go for a little longer run ... read more

    about 1 year ago via Garmin   
  3. Andy L.'s Photo Andy
    RUN
    good The Publix Georgia Marathon 26.35 mi 05:34 12:41 pace

    Hey everyone, I know it has been a while since I have posted any of my workouts, but I just had to share this one with you. I ran my first full Marathon today. I can't believe it, when I woke ... read more

    over 1 year ago via Garmin   
  4. Andy L.'s Photo Andy
    RUN
    blah TM 3 mi 00:31 10:20 pace

    Streak day <<9>> Not a good run at all. Got the worst leg cramps around mile 2, was barely able to run 3 tonight. Plenty of ice tonight, hope it would be much better tomorrow.

    over 1 year ago
  5. Andy L.'s Photo Andy
    RUN
    great TM 5 mi 00:54 10:48 pace

    Streak day <<<8>>> Another 5 today. Gonna wear this treadmill out lol. Hope to get outside sometime this week, but for now I'm just enjoying being able to run everyday again.

    over 1 year ago
    • Tom G.
      Tom G.
      Tom G.

      That's great that you're running again! I'm still sticking to walking and biking for now…mostly biking until the mornings are a little warmer!

      over 1 year ago • Like • 1 person

    • Andy L.
      Andy L.
      Andy L.

      Hope you get to feeling better soon Tom. Looking forward to running some races with you this year.

      over 1 year ago • Like

  6. Andy L.'s Photo Andy
    RUN
    good TM 5 mi 00:54 10:48 pace

    Streak day <<7>>. Didn't quite meet my goal of 40 miles this week, but am pretty happy with 35. Been a great week, hope to continue this streak into the next week and beyond.

    over 1 year ago
  7. Andy L.'s Photo Andy
    RUN
    good TM 5 mi 00:54 10:48 pace

    Streak day <<<6>>>. Another day another 5 miles. Nothing more to say, it was a pretty good run. Little too cold outside for us southerners, have to stick with the tready for now!

    over 1 year ago
  8. Andy L.'s Photo Andy
    RUN
    great TM 5 mi 00:54 10:48 pace

    Streak day 5!! So far 25 miles this week with two days to go. Hoping to break 40 this week! Everything is starting to click now, runs are getting easier and breathing is almost normal after this bo... read more

    over 1 year ago
    • Ken B.
      Ken B.
      Ken B.

      Way to go Andy. Looks like you are back and on track.

      over 1 year ago • Like • 1 person

    • Show 3 more comments...
    • Andy L.
      Andy L.
      Andy L.

      Thank you guys. @Ken yeah I'm finally getting my sea legs back so to speak. @Graciela, this is the first week I have felt really good running. Hope to keep it going.

      over 1 year ago • Like

    • Ken B.
      Ken B.
      Ken B.

      Setbacks happen but never do an athlete much harm. Coming back is usually pretty fast.

      over 1 year ago • Like • 1 person

  9. Andy L.'s Photo Andy
    RUN
    great TM 5 mi 00:54 10:48 pace

    On a mini 4 day streak. Today was the best run of the week. Finally feeling 100% after a two week bout with the flu. Really appreciate the treadmill on days like today when we have these crazy wind... read more

    over 1 year ago
  10. Andy L.'s Photo Andy
    RUN
    great TM 5 mi 00:54 10:48 pace

    The hardest part of tonight's run was getting myself motivated to get on that treadmill. It was a long day at work and I was really tired. It would have been easy to skip the run tonight, but ... read more

    over 1 year ago
  11. Andy L.'s Photo Andy
    RUN
    alright TM 5 mi

    The plan was to get a 10 miler in with a friend, since it was such a gorgeous day outside, but friend had another idea, he said let's play a round of golf instead, well who am I to turn down s... read more

    over 1 year ago
    • Bill H.P
      Bill H.
      Bill H.

      Yes, aren't we fortunate that golf isn't affected by the flu! (Good 5, Andy.)

      over 1 year ago • Like

    • Graciela S.
      Graciela S.
      Graciela S.

      You were able to do the two in my opinion, golf and a good run :)

      over 1 year ago • Like

  12. Andy L.'s Photo Andy
    RUN
    good TM 5 mi 00:54 10:48 pace

    First run in over two weeks. Still not 100%. This flu keeps hanging around. Shoulder finally feeling better after the fall three weeks ago. Now it's time to step up the mileage, but was glad t... read more

    over 1 year ago
  13. Andy L.'s Photo Andy

    74 days and counting till my first marathon! I have got to get myself back in shape and start training. Not being able to run for a couple of weeks due to this cold and the shoulder injury that I&#... read more

    over 1 year ago