Miles:
7504 total / 202 in 2018
Goal:

Mid-term goal: to qualify for Boston (turning 40 in May 2014).

Andrzej Niekrasz ran: Nice evening run with...

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  • 8 miles
  • 01:10 time
  • 08:59 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Corniche. 12.55 km 01:10 08:59 pace

Nice evening run with Rocky and a few others from DBRC on the eve of National Sport Day.