Miles:
7504 total / 202 in 2018
Goal:

Mid-term goal: to qualify for Boston (turning 40 in May 2014).

Andrzej Niekrasz ran: Faster around the nei...

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  • 5 miles
  • 00:40 time
  • 08:01 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Al Markhiya. 8 km 00:40 08:01 pace

Faster around the neighborhood. Last 3km in 4:50, 4:48 and 4:26.