Miles:
7623 total / 321 in 2018
Goal:

Mid-term goal: to qualify for Boston (turning 40 in May 2014).

Andrzej Niekrasz ran: Nice Friday morning r...

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  • 11 miles
  • 01:42 time
  • 09:22 pace
  • 1325 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long run. 17.5 km 01:42 09:22 pace

Nice Friday morning run with DBRC. Ran easy, mostly talking with Mohsin.