Miles:
7559 total / 257 in 2018
Goal:

Mid-term goal: to qualify for Boston (turning 40 in May 2014).

Andrzej Niekrasz ran: A very easy run aroun...

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  • 6 miles
  • 00:57 time
  • 10:09 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good The Pearl. 9 km 00:57 10:09 pace

A very easy run around the Pearl with Ola, with whom I used to run the Pearl quite a lot, and who is visiting from Warsaw. Late morning start, strong sun. Nice catching up.