Miles:
7623 total / 321 in 2018
Goal:

Mid-term goal: to qualify for Boston (turning 40 in May 2014).

Andrzej Niekrasz ran: A great session tonig...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 521 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Interval training (QSC). 7.6 km

A great session tonight: cool weather with no wind. Happy to have E and U accompany me to the track once more.
1.2k warm-up at 6:40 pace.
6 x 800m at 3:10, 3:08, 2:59, 2:58, 3:02 and 3:01, with a 200m recovery walk in between, followed by a 4-minute break and 4 x 200m at 36:22, 35:39, 35:07 and 35:13, also with a 200m recovery walk.
0.8k cool-down at 7:38 pace.