Miles:
7559 total / 257 in 2018
Goal:

Mid-term goal: to qualify for Boston (turning 40 in May 2014).

Andrzej Niekrasz ran: This winter's first d...

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  • 10 miles
  • 01:30 time
  • 09:20 pace
  • 1169 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long run at Zakreet. 15.5 km 01:30 09:20 pace

This winter's first desert run on the occasion of Ambroise's imminent departure from Doha. Started a few minutes after 7am, perfect weather. Big group. A 90-minute run out and back, including some climbing. Faster in the last few km, felt great.