Miles:
7623 total / 321 in 2018
Goal:

Mid-term goal: to qualify for Boston (turning 40 in May 2014).

Andrzej Niekrasz ran: First outdoor interva...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 446 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Interval training (QSC). 6.5 km

First outdoor interval session at QSC after the summer. Big group.
0.9k warm-up.
8 x 400m at 1:28, 1:28, 1:25, 1:22, 1:23, 1:34, 1:28 and 1:22, with a 200m walk / jog recovery.
0.8k cool-down.