Miles:
7383 total / 81 in 2018
Goal:

Mid-term goal: to qualify for Boston (turning 40 in May 2014).

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Entries

  1. RUN
    good The Pearl. 9 km 00:57 10:09 pace

    A very easy run around the Pearl with Ola, with whom I used to run the Pearl quite a lot, and who is visiting from Warsaw. Late morning start, strong sun. Nice catching up.

  2. RUN
    good Long run. 17.5 km 01:42 09:22 pace

    Nice Friday morning run with DBRC. Ran easy, mostly talking with Mohsin.

  3. RUN
    good Al Markhiya. 8 km 00:40 08:01 pace

    Faster around the neighborhood. Last 3km in 4:50, 4:48 and 4:26.

  4. RUN
    good Corniche. 12.55 km 01:10 08:59 pace

    Nice evening run with Rocky and a few others from DBRC on the eve of National Sport Day.

  5. RUN
    good Interval training (QSC). 7.6 km

    A great session tonight: cool weather with no wind. Happy to have E and U accompany me to the track once more.
    1.2k warm-up at 6:40 pace.
    6 x 800m at 3:10, 3:08, 2:59, 2:58, 3:02 and 3:01, with... read more

  6. RUN
    good Al Markhiya / QSC. 8.2 km 00:43 08:22 pace

    To QSC track and back with Carmen before work.

  7. RUN
    good Corniche. 12 km 01:04 08:32 pace

    From home to the Corniche and back with Carmen.

  8. RUN
    good Lusail City. 10 km 00:56 09:04 pace

    A great morning run with Carmen: back in Lusail City for the first time in about 5 years, and the place is obviously beyond recognition! A beachfront run basically, with some stairs thrown in. Wond... read more

  9. RUN
    good Interval training (QSC). 8.4 km

    Another great session with a fairly large group. Some wind but otherwise perfect conditions on a clear chilly evening. Heavy legs.
    1.25km warm-up at 5:55 pace.
    8 x 600m at 2:25, 2:20, 2:23, 2:15,... read more

  10. RUN
    good Al Markhiya. 8 km 00:45 09:05 pace

    Easy around the neighborhood.

  11. RUN
    Run on the Pearl with Hassan. 12 km 01:11 09:31 pace

    Nice conversational run around the Pearl with Hassan.

  12. RUN
    good Long run at Zakreet. 15.5 km 01:30 09:20 pace

    This winter's first desert run on the occasion of Ambroise's imminent departure from Doha. Started a few minutes after 7am, perfect weather. Big group. A 90-minute run out and back, inclu... read more

  13. swim
    good TRC 500 m 00:14:00 45:03 pace

    First swim in who knows how long...

  14. RUN
    good Interval training (QSC). 6.4 km

    Another good session - and happy to have E and U accompany me to the track!
    0.8k warm-up at 6:06 pace.
    6 x 800m at 3:09, 2:59, 2:58, 2:58, 3:00 and 3:09, with a 2-minute recovery in between.
    0.8... read more

  15. RUN
    good Al Markhiya. 8 km 00:42 08:28 pace

    A nice evening run to the other side of the big road and past the new Al Hazm mall. Legs still a bit heavy after Doha College Run. Last 1km in 4:34.

  16. RUN
    good Long run. 13 km 01:09 08:31 pace

    Friday morning group run. Quite humid again, though a bit cooler. Last 3km with Sheldon and Mike in 4:58, 4:53 and 4:38.

  17. RUN
    good Interval training (QSC). 5.5 km

    Pyramid - full one this time, though humid again. 200, 400, 600, 800, 1000, 800, 400, 200 and 100, with the 200m jog after each (and 30-second rest after 200m).
    1k warm-up at 5:50.
    200m in 38.6
    ... read more

  18. RUN
    good Interval training (QSC). 6.6 km

    A very good, tough session - still quite hot tonight, great to see many new faces.
    1k warm-up.
    6 x 800m at 3:05, 3:05, 3:09, 3:03, 3:08 and 3:02, with a 2-minute recovery in between.
    0.8k cool-d... read more

  19. RUN
    good Interval training (QSC). 6.5 km

    First outdoor interval session at QSC after the summer. Big group.
    0.9k warm-up.
    8 x 400m at 1:28, 1:28, 1:25, 1:22, 1:23, 1:34, 1:28 and 1:22, with a 200m walk / jog recovery.
    0.8k cool-down.

  20. RUN
    good Al Markhiya. 8 km 00:43 08:44 pace

    Around the neighborhood after work.