Miles:
7501 total / 199 in 2018
Goal:

Mid-term goal: to qualify for Boston (turning 40 in May 2014).

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Andrzej logged 7501 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    good Interval training (QSC). 8 km

    Very windy. Smallest group in a long time.
    1.2k warm-up at 6:33 pace.
    10 x 400m at 1:33, 1:30, 1:30, 1:29, 1:28, 1:37, 1:34, 1:28, 1:28 and 1:21, with a 200m jog / walk recovery.
    0.8k cool-down.

  2. RUN
    good Al Markhiya. 8 km 00:42 08:22 pace

    Better weather conditions today. Last 1km in 4:22.

  3. RUN
    good Al Markhiya. 6 km 00:32 08:29 pace

    Very dusty conditions, but I just had to go for a run. Probably a mistake, rationally speaking. Last 1km in 4:43.

  4. RUN
    good Long run. 13 km 01:10 08:38 pace

    A cooler morning and a nice run with some DBRC guys. Unfortunately had to cut it short due to stomach issues.

  5. RUN
    good Interval training (QSC). 7.6 km

    It is officially hot: 34C tonight.
    1.6k warm-up at 5:50 pace.
    5 x 800m at 3:09, 3:09, 3:12, 3:16 and 3:17, with 1-minute recovery.
    2k barefoot run at 6:02 pace.

  6. RUN
    good Interval training (QSC). 4 km

    Third, and last, one-mile time trial of this outdoor season. Slightly fewer people, but great atmosphere. Pretty hot too... Very happy with my time, a new PB (running in a bigger heat definitely he... read more

  7. RUN
    The Pearl. 10 mi 00:59 05:53 pace

    Easy conversational run with Hassan on the Pearl in the evening.

  8. RUN
    Corniche. 10 mi 01:00 05:57 pace

    Friday morning run with Carmen, to the Corniche and back.

  9. RUN
    good Interval training (QSC). 7.25 km

    Another good session. A nice cool wind, a big group. Ran 400s in teams of two, then cool-down run barefoot.
    1.25k warm-up at 6:26 pace.
    10 x 400m at 1:24, 1:22, 1:23, 1:24, 1:24, 1:24, 1:24, 1:25... read more

  10. RUN
    good Al Markhiya. 8 km 00:41 08:11 pace

    A neighborhood run in the morning before work. A bit foggy and cool. Last 1km in 4:18.

  11. RUN
    good Long run. 21 km 01:58 09:03 pace

    Warmer now... Ran last 10km alone, all in the new Al Bidda Park.

  12. RUN
    good Interval training (QSC). 6.5 km

    Another good session, though the weather is beginning to turn!
    0.9k warm-up at 5:41 pace.
    6 x 800m at 3:10, 3:02, 3:04, 3:07, 3:07 and 3:00, with a 2-minute recovery in between.
    0.8k cool-down a... read more

  13. RUN
    good Al Markhiya. 8 km 00:41 08:09 pace

    First run in a week, after my short stay in freezing Krakow. Felt good, last 1km in 4:12.

  14. RUN
    good The Pearl. 12 km 01:12 09:40 pace

    Evening run with Hassan on the Pearl.

  15. RUN
    good Al Markhiya / Al Bidda Park. 10 km 00:52 08:23 pace

    Nice morning run to Al Bidda Park and back.

  16. RUN
    good Long run. 21 km 01:58 09:03 pace

    Nice morning with DBRC, including in the newly opened Al Bidda Park.

  17. RUN
    good Interval training (QSC). 7.35 km

    Pyramid again: 200, 400, 600, 800, 1000, 800, 400, 200 and 100, with a 30-, 60-, 90-, 120- and 150-second (and then back down to 30) recovery in between.
    2k warm-up at 6:14 pace.
    200m in 38.9
    ... read more

  18. RUN
    good The Pearl. 10 km 01:00 09:35 pace

    Evening run on the Pearl with Hassan.

  19. RUN
    good The Pearl. 9 km 00:57 10:09 pace

    A very easy run around the Pearl with Ola, with whom I used to run the Pearl quite a lot, and who is visiting from Warsaw. Late morning start, strong sun. Nice catching up.

  20. RUN
    good Long run. 17.5 km 01:42 09:22 pace

    Nice Friday morning run with DBRC. Ran easy, mostly talking with Mohsin.