Andri
It's been months since I exercised I think...back to square 1!!
- Miles:
- 0 total / 0 in 2013
- Goal:
Lose some weight, get firmed and toned up. Getz me sum happyz
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Andri logged 0 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
alright Women's Health: Bikini Body W... 00:40
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FIT
good Women's Health DVD: Bikini W... 00:40
Overall it went great. I am just mildly sad about how my performance has weakened over the last inactive 18 months. HAVE.TO.GET.BACK.THERE. Clearly I have no patience ;).
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FIT
great ZUMBA : Cardio Party 00:48
It went GREAT! I was expecting to get a lot more tired, but I did the whole workout, and I danced my ass off! SO MUCH FUN!
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FIT
alright Women's Health DVD: Train for... 00:18
It was fine, although I am not impressed with the fact that I had to revert to beginner level moves in some instances...HAVE TO PICK IT UP!
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FIT
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FIT
alright Women's Health: Train for You... 00:33
I did this workout after 10pm so I suspect my body was already shutting down. It didn't go all that well, but I managed to finish the full workout sitting out about 10% of the time only to ca... read more
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FIT
great Women's Health DVD: Train fo... 00:22
Easy workout, I increased the intensity by using 3kg weights with some exercises and by following the advanced versions of the same exercises where possible. I can already feel more flexibility and... read more
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FIT
great Women's Health DVD: Train for... 00:33
I still sat out during some exercises, but less than with the last cardio session so I am giving myself a "great" rating :D.
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FIT
good Women's Health DVD: Training ... 00:23
It went fine, even all the squats and lunges, which I hate with a passion lol.
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FIT
alright Women's Health DVD: Train for... 00:33
I wasn't on game tonight...I sat out two or three of the intervals, but I finished the full workout. No quitting!!
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Congrats:
Good on you for keeping it up!
over 1 year ago
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FIT
great Women's Health DVD: Train fo... 00:22
It felt good. It's nice to stretch out all the stress from your day at work. The workout was a bit light tho...Think I must use 3kg weights instead of 2kg.
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FIT
good Women's Health DVD: Train for... 00:30
It went surprisingly well. The dvd has workouts for every day, today was cardio. Tomorrow it's upper body.
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FIT
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Nice Job:
Nice one!
almost 2 years ago
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FIT
alright ZUMBA 20minute Express sessio... 00:20
Oh it felt okay... I am just terribly unfit right now! And I am studying part time so I'll try and squeeze in that 20min-30min cardio per day for the weight loss :)
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FIT
great ZUMBA Cardio Party DVD 00:50
A good cardio workout. I had loads of energy and didn't get tired that quickly.
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FIT
blah ZUMBA Sculp & Tone 00:30
It is suppose to be sculpt & tone! The toning sticks is too light and the moves uninspiring. I'd rather stick with the cardio party dvd.
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FIT
great ZUMBA Cardio Party YEAH BABY ... 00:48
I did some good cardio this morning between 5am and 6am. Must...get...fitter though... :D
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Nice Job:
Yes! Oefen at home FTW.
about 2 years ago
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Spank you very much!! :)
about 2 years ago • Like
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Nice!
over 1 year ago
Thank you ;)
over 1 year ago • Like