Miles:
7035 total / 159 in 2017
Goal:

Complete my 50th marathon and continue to train hard

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Andrew logged 7035 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good Hills 5 mi 00:51 10:11 pace

    Very hilly run

  2. RUN
    good Track workout 4.65 mi 00:35 07:31 pace

    Good track session

  3. VELO
    good Trainer 7 mi 00:30 14.0mph pace

    Getting back into the swing

  4. RUN
    RNR NOLA 26.2 mi 04:25 10:06 pace

    hot day

  5. RUN
    good Muddy miles 7.84 mi

    Very muddy out on the trails today.

  6. RUN
    Mason 13 mi

    one week until NOLA

  7. swim
    Mile swim 1650 m

    Good pool swim

  8. RUN
    Miami Whitewater 5.68 mi

    That was a good trail run

  9. RUN
    20 miler 20 mi 02:56 08:48 pace

    Nice long run

  10. RUN
    Bike trail 4 mi

    Legs were sore tonight

  11. RUN
    Track work 4.26 mi 00:32 07:35 pace

    4x800 tonight with a warm up and cool down

  12. RUN
    Treadmill 4 mi

    nice and easy

  13. RUN
    good Hills 3.5 mi

    Very nice evening for a run

  14. RUN
    Around the neighborhood 5.02 mi 00:42 08:21 pace

    Weather was perfect today!

  15. RUN
    Outside then Inside 20.03 mi

    10 on the road followed by 10 on the treadmill

  16. RUN
    good 3 3 mi

    3 with Sara

  17. RUN
    good 3.5 3.5 mi

    Knee is still a bit sore from pistol