Andrew S.

Columbus, OH / runner

Miles:: 89 total / 0 in 2013
Goal:: To complete the Cap City Half Marathon on 05/05/12.

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Andrew logged 89 miles.

Last workout over 1 year ago. Help get them back on track!

Entries

Andrew
RUN
good Antrim OT 2 mi 00:24 12:10 pace

A quick two with our ever-expanding running group. Some folks went back out for two more, but even though I felt OK after my run, I bailed on the second two. Just didn't feel like it. Which... read more
A quick two with our ever-expanding running group. Some folks went back out for two more, but even though I felt OK after my run, I bailed on the second two. Just didn't feel like it. Which is puzzling to me, because normally I do.

over 1 year ago
- Comment
- Sarah B.
  
  Sarah B.
  It's good to listen to yourself from time to time. Perhaps I should channel a little bit of that every now and again!!! Good run!!!
  
  over 1 year ago • Like
- Show 2 more comments...
- Deb W.
  
  Deb W.
  Glad you listened to your body - it's so easy to burn out or get hurt if you don't! It is a fall-back week after all... :)
  
  over 1 year ago • Like
- Lynne
  
  Lynne
  Good job Andrew! It's sometimes better to skip those extra miles -- so that hopefully you'll escape injury and cross the Cap City finish line!
  
  about 1 year ago • Like
Andrew
RUN
alright MIT OT 4 mi 00:48 12:04 pace

Four miles with Sarah and Lynne felt kind of . . . I don't know. It didn't feel bad, but it didn't feel good like my more recent runs did. Just sort of "Boy, I'm glad tha... read more
Four miles with Sarah and Lynne felt kind of . . . I don't know. It didn't feel bad, but it didn't feel good like my more recent runs did. Just sort of "Boy, I'm glad that's over." I got the miles in, and that's what's important, I guess.

over 1 year ago
- Comment
Andrew
RUN
good Little Bear Loop 3 mi 00:35 11:30 pace

After a trip home this weekend---read: no exercise, poor eating habits, and sleepless nights---the three tonight felt neither quick nor easy. In fact, when I realized we were at two, I was ready t... read more

over 1 year ago
- Comment
- Sarah B.
  
  Sarah B.
  I had no idea you were struggling! Way to go tonight and indeed it was delightful!
  
  over 1 year ago • Like
- Show 2 more comments...
- Sue H.
  
  Sue H.
  I've always heard that running is therapeutic, but I've found that running with friends is revitalizing!! Last night was lots of fun!!
  
  over 1 year ago • Like • 2 people
- Amy F.
  
  Amy F.
  Glad the run went well!
  
  over 1 year ago • Like
Andrew
RUN
good MIT Westerville, Genoa Trail 8 mi

What a wonderful run this morning! It was about 16°F or so, and pretty windy at times, with a little snow here and there. My fingers were frozen, my face was cold, and the trail was icy in spots ... read more
What a wonderful run this morning! It was about 16°F or so, and pretty windy at times, with a little snow here and there. My fingers were frozen, my face was cold, and the trail was icy in spots . . . and, for some reason, those things just made the run better. At the end, I was following someone who I thought was pacing the 12s, but I think he may have picked up the pace some for the last couple miles. Forgot to start my watch, so no way to know. But it felt really good.

over 1 year ago
- Comment
- Sue H.
  
  Sue H.
  Great run today Andrew!! Hopefully we won't have too many more windy icy days like today!
  
  over 1 year ago • Like
- Show 2 more comments...
- Sarah B.
  
  Sarah B.
  Those 'things' you speak of are the things that make people feel hard core!!! Of course that makes the run better! Awesome run today :)
  
  over 1 year ago • Like
- Deb W.
  
  Deb W.
  Days like you had today are why I love running! Isn't it a great feeling? And congrats on 8 miles! Very impressive!
  
  over 1 year ago • Like
Andrew
RUN
good Antrim OT 3 mi 00:37 12:10 pace

Good run on the O.Trail tonight. Three miles is now a pretty routine run; I've started to think of three as "quick and easy." Four months ago, when we were running 30 seconds and w... read more
Good run on the O.Trail tonight. Three miles is now a pretty routine run; I've started to think of three as "quick and easy." Four months ago, when we were running 30 seconds and walking two minutes, I could never have imagined describing a three mile run as "quick and easy." But I do now.
And I really, really like being able to say that.

over 1 year ago
- Comment
- Sue H.
  
  Sue H.
  It's an amazing feeling isn't it?!!!!
  
  over 1 year ago • Like
- Show 2 more comments...
- Sarah B.
  
  Sarah B.
  Woot Woot!!! Here's to an 'easy' three miles.
  
  over 1 year ago • Like
- Deb W. Nice Job
  
  Deb W. Nice Job:
  That's pretty awesome, Andrew! WTG!
  
  over 1 year ago
Andrew
RUN
good MIT OT 4 mi 00:45 11:12 pace

A good run up the O.Trial tonight w/Sarah. She forgot her garmin, so we don't really know how far we ran. And I didn't stop my timer when we walked, so we don't really know how lon... read more
A good run up the O.Trial tonight w/Sarah. She forgot her garmin, so we don't really know how far we ran. And I didn't stop my timer when we walked, so we don't really know how long it took us. But it's the run that's important, not the bookkeeping, right?
And the run was really good.

over 1 year ago
- Comment
- Mandy
  
  Mandy
  Sometimes, those are the best kinds of runs. Great job!
  
  over 1 year ago • Like
- Nic T.
  
  Nic T.
  Sounds like a very therapeutic run for you and Sarah out there tonight. Excellent.
  
  over 1 year ago • Like
- Amy F.
  
  Amy F.
  Glad the run went well!
  
  over 1 year ago • Like
- Stephanie Q.
  
  Stephanie Q.
  Sounds like it was a good run, Garmin or not!
  
  over 1 year ago • Like
Andrew
RUN
good Little Bear Loop 3 mi 00:36 11:58 pace

Another good run with a good group of folks. Taking a couple extra rest days seems to have allowed my knee to recover, 'cause I was pain-free for the whole run tonight. That's a good fe... read more
Another good run with a good group of folks. Taking a couple extra rest days seems to have allowed my knee to recover, 'cause I was pain-free for the whole run tonight. That's a good feeling.

over 1 year ago
- Comment
- Sue H.
  
  Sue H.
  Yay! That IS a good feeling!
  
  over 1 year ago • Like
- Show 2 more comments...
- Mandy
  
  Mandy
  I'm glad you were pain free! Fun running with you, as always!
  
  over 1 year ago • Like
- Adam F.
  
  Adam F.
  I'm glad your knee is feeling better and you had a good run! And thank you for the encouragement!
  
  over 1 year ago • Like
Andrew
RUN
good Creekside Trail 3 mi 00:39 12:52 pace

This evening Nic and I took a slow and steady recovery run along Big Walnut Creek again. It's a really nice trail, but I wish it were longer. We had to loop through some neighborhoods to mak... read more
This evening Nic and I took a slow and steady recovery run along Big Walnut Creek again. It's a really nice trail, but I wish it were longer. We had to loop through some neighborhoods to make it to three---not a huge inconvenience, but I do prefer running on a trail, where there's no traffic, no potholes, no parked cars to maneuver around.

over 1 year ago
- Comment
- Nic T.
  
  Nic T.
  And boy were those some hills weren't they. Very steep! If we were to practice on those that incline on Saturday's with the MIT won't be so challenging...
  
  over 1 year ago • Like
- Mandy
  
  Mandy
  Nice run! Way to work in a hill workout!
  
  over 1 year ago • Like
Andrew
RUN
great MIT OT 6 mi 01:13 12:09 pace

Great run this morning: six miles on the OTrail, with a short water stop at three. I felt really good at the end, with enough energy left to go strong on the Hill. I felt the now-familiar knee tw... read more
Great run this morning: six miles on the OTrail, with a short water stop at three. I felt really good at the end, with enough energy left to go strong on the Hill. I felt the now-familiar knee twinge for about the first 50 yards, then it went away---I was pain-free the rest of the run. Very refreshing!

over 1 year ago
- Comment
- Amy F.
  
  Amy F.
  Great run, Andrew! Glad your knee behaved.
  
  over 1 year ago • Like
- Sarah B.
  
  Sarah B.
  Glad it was a good run for you!!!
  
  over 1 year ago • Like
- Mandy
  
  Mandy
  Yay for pain free! Congrats on 6 miles! I missed y'all!
  
  over 1 year ago • Like
Andrew
RUN
good Antrim OT 3 mi 00:37 12:17 pace

Pretty good, even run, and I felt strong at the end. I kind of wanted someone to ask, "Who wants to run another two?" 'cause I didn't want to stop just yet. Of course, by the ... read more
Pretty good, even run, and I felt strong at the end. I kind of wanted someone to ask, "Who wants to run another two?" 'cause I didn't want to stop just yet. Of course, by the time I got to the gym, my knee was hurting again, so I guess it's good that we stopped at three.

over 1 year ago
- Comment
- Sarah B.
  
  Sarah B.
  I will typically always say yes for a mile or two more. Speak up next time!!! Although it sounds like it was meant to be, stopping after three...
  
  over 1 year ago • Like
Andrew
RUN
good Little Bear Loop 2 mi 00:25 12:16 pace

A quick two miles 'round our standard route. Some of the regulars returned after brief absences, and it was interesting to hear what they'd been up to. Also a new face joined us today; ... read more

over 1 year ago
- Comment
- Mandy
  
  Mandy
  Smart to rest it! I know that feeling! Fun running with you as always!
  
  over 1 year ago • Like
- Stephanie Q.
  
  Stephanie Q.
  Great to meet and run with you! Take care of that knee twinge!
  
  over 1 year ago • Like
- Deb W.
  
  Deb W.
  Hope your knee is feeling better.
  
  over 1 year ago • Like
- Sarah B.
  
  Sarah B.
  Take care of that knee!!!
  
  over 1 year ago • Like
Andrew
RUN
good Creekside Trail 2 mi 00:26 13:13 pace

Tonight Nic and I tried out a trail next to Big Walnut Creek. It's walking distance from my office, so very convenient for an after-work run. Just a quick two miles to get us back into the r... read more
Tonight Nic and I tried out a trail next to Big Walnut Creek. It's walking distance from my office, so very convenient for an after-work run. Just a quick two miles to get us back into the running routine after taking a rest day yesterday.

over 1 year ago
- Comment
- Mandy
  
  Mandy
  Sounds awesome!
  
  over 1 year ago • Like
- Lynne
  
  Lynne
  How fun -- sounds like a nice trail. Great work!
  
  over 1 year ago • Like
Andrew
RUN
great MIT OT 5 mi 01:01 12:07 pace

Felt really good after the run this morning. We had to switch the route today due to flooding, so we didn't finish with the Hill, we ran up a different hill instead. The workout was probably... read more

over 1 year ago
- Comment
- Mandy
  
  Mandy
  That's pretty awesome that you worked out next to the Crew! Great run this morning Andrew!
  
  over 1 year ago • Like
- Sarah B.
  
  Sarah B.
  That is cool. The crew are awesome!!!
  
  over 1 year ago • Like
Andrew
RUN
great Antrim OT 4 mi 00:48 12:00 pace

A smooth, steady, comfortable four miles in the rain. And unlike yesterday, I wasn't tired at the end. Love being part of this running group; they make even a wet and soggy four miles enjoya... read more
A smooth, steady, comfortable four miles in the rain. And unlike yesterday, I wasn't tired at the end. Love being part of this running group; they make even a wet and soggy four miles enjoyable.

over 1 year ago
- Comment
- Sarah B.
  
  Sarah B.
  Eh, you were only tired yesterday because you had to listen to me talk for four mile!!! Great run tonight!
  
  over 1 year ago • Like
- Andrew S.
  
  Andrew S.
  Nahhh, that's what made the run fly by!
  
  over 1 year ago • Like
Andrew
RUN
good MIT OT 4 mi 00:46 11:30 pace

Really good run tonight: four miles up the Trail w/Sarah. We did a little faster pace than I normally run, and I was really pressing at the end---I started looking for the Hill finish line when we... read more
Really good run tonight: four miles up the Trail w/Sarah. We did a little faster pace than I normally run, and I was really pressing at the end---I started looking for the Hill finish line when we were still about a half mile away. I was really tired when we finished. But it was a good tired, the kind of tired that let's you know you were working hard. I do like that feeling.

over 1 year ago
- Comment
Andrew
RUN
good Little Bear Loop 3 mi 00:36 11:53 pace

My training schedule said two miles, but some of us decided to stretch it to three. It was a good choice. I feel pretty well recovered from my cold, and enjoyed being back with my NoBo runnin... read more
My training schedule said two miles, but some of us decided to stretch it to three. It was a good choice. I feel pretty well recovered from my cold, and enjoyed being back with my NoBo runnin' buddies for the evening.

over 1 year ago
- Comment
- Sarah B.
  
  Sarah B.
  Glad you are feeling better and back at it. Another great run with you :)
  
  over 1 year ago • Like • 1 person
Andrew
RUN
good TWHS Track 2 mi 00:25 12:39 pace

After struggling through my run last Wednesday, I decided to refrain from running until I'd fought off my cold. After four days off, I felt sluggish and awkward on tonight's run, even on... read more
After struggling through my run last Wednesday, I decided to refrain from running until I'd fought off my cold. After four days off, I felt sluggish and awkward on tonight's run, even on the TWHS track. Super nice track, by the way. But it still felt pretty good to be out running again.

over 1 year ago
- Comment
- Nic T.
  
  Nic T.
  way to go Andrew. Good job. You will get back into it in the next run.
  
  over 1 year ago • Like
- Mandy
  
  Mandy
  Way to get back out there - that first run back can sometimes feel a bit off! Glad you're feeling better!
  
  over 1 year ago • Like
- Sarah B.
  
  Sarah B.
  You will readjust quickly. And ditto to the other two comments.
  
  over 1 year ago • Like
Andrew
RUN
blah MIT OT 3 mi 00:36 12:00 pace

I read an article in Runner's World that said it's OK to run with a head cold, and exercise might even speed recovery. I hope they're right, 'cause I felt pretty miserable towa... read more
I read an article in Runner's World that said it's OK to run with a head cold, and exercise might even speed recovery. I hope they're right, 'cause I felt pretty miserable towards the end of our run tonight. Still, nice to be out w/Sarah and Jeremy, and we ended up stretching our two miles into three.

over 1 year ago
- Comment
- Sarah B.
  
  Sarah B.
  Wow, way to stick it out! You did not even seem miserable...
  
  over 1 year ago • Like
- Mandy
  
  Mandy
  Wow! Way to stick it out with a head cold!
  
  over 1 year ago • Like
Andrew
RUN
good Little Bear Loop 2 mi 00:24 12:03 pace

Sunday was a rest day, and all I did Monday was a little elliptical, so it was nice to get back out today with the NoBo gang for a quick two miles 'round the Loop.

over 1 year ago
- Comment
Andrew
RUN
good MIT OT 5 mi 01:02 12:26 pace

Five miles this morning with MIT, the farthest I've ever run. It was about 20 degrees out, with a little snow now and then, but the cold wasn't a problem after we got going. The Hill at... read more
Five miles this morning with MIT, the farthest I've ever run. It was about 20 degrees out, with a little snow now and then, but the cold wasn't a problem after we got going. The Hill at the end of the run, though? A little steeper today after five miles than it was last week after four. Later this winter, when we're running 8 and 9 miles, the Hill and I are going to be friends. Good friends.

over 1 year ago
- Comment
- Nic T.
  
  Nic T.
  LOL - Andrew...Yes you and that hill will best buddies. It was great seeing you towards the end. That Hill did me in pretty bad at mile 5 but according to the Garmin I ran 5 miles. Great job out there in the cold today. I saw you passed me on the trail and that was great motivation seeing my NOBO team.
  
  over 1 year ago • Like
- Sarah B.
  
  Sarah B.
  WTG today! It was a chilly one!
  
  over 1 year ago • Like

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Andrew S.

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Andrew logged 89 miles.

Entries