Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Andrew logged 89 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Antrim OT 2 mi 00:24 12:10 pace

    A quick two with our ever-expanding running group. Some folks went back out for two more, but even though I felt OK after my run, I bailed on the second two. Just didn't feel like it. Which... read more

    • Sarah B.
      Sarah B.

      It's good to listen to yourself from time to time. Perhaps I should channel a little bit of that every now and again!!! Good run!!!

      almost 3 years ago Like

    • Show 2 more comments...
    • Deb W.
      Deb W.

      Glad you listened to your body - it's so easy to burn out or get hurt if you don't! It is a fall-back week after all... :)

      almost 3 years ago Like

    • Lynne
      Lynne

      Good job Andrew! It's sometimes better to skip those extra miles -- so that hopefully you'll escape injury and cross the Cap City finish line!

      almost 3 years ago Like

  2. RUN
    alright MIT OT 4 mi 00:48 12:04 pace

    Four miles with Sarah and Lynne felt kind of . . . I don't know. It didn't feel bad, but it didn't feel good like my more recent runs did. Just sort of "Boy, I'm glad tha... read more

  3. RUN
    good Little Bear Loop 3 mi 00:35 11:30 pace

    After a trip home this weekend---read: no exercise, poor eating habits, and sleepless nights---the three tonight felt neither quick nor easy. In fact, when I realized we were at two, I was ready t... read more

  4. RUN
    good MIT Westerville, Genoa Trail 8 mi

    What a wonderful run this morning! It was about 16°F or so, and pretty windy at times, with a little snow here and there. My fingers were frozen, my face was cold, and the trail was icy in spots ... read more

    • Sue H.
      Sue H.

      Great run today Andrew!! Hopefully we won't have too many more windy icy days like today!

      almost 3 years ago Like

    • Show 2 more comments...
    • Sarah B.
      Sarah B.

      Those 'things' you speak of are the things that make people feel hard core!!! Of course that makes the run better! Awesome run today :)

      almost 3 years ago Like

    • Deb W.
      Deb W.

      Days like you had today are why I love running! Isn't it a great feeling? And congrats on 8 miles! Very impressive!

      almost 3 years ago Like

  5. RUN
    good Antrim OT 3 mi 00:37 12:10 pace

    Good run on the O.Trail tonight. Three miles is now a pretty routine run; I've started to think of three as "quick and easy." Four months ago, when we were running 30 seconds and w... read more

    • Sue H.
      Sue H.

      It's an amazing feeling isn't it?!!!!

      almost 3 years ago Like

    • Andrew S.
      Andrew S.

      It really is, Sue! Just incredible. Now, imagine what we'll be thinking May 5th!

      almost 3 years ago Like

    • Amy F.
      Amy F.

      Love those thoughts! I felt the same way my first season! WTG, Andrew!

      almost 3 years ago Like1 person

    • Sarah B.
      Sarah B.

      Woot Woot!!! Here's to an 'easy' three miles.

      almost 3 years ago Like

  6. RUN
    good MIT OT 4 mi 00:45 11:12 pace

    A good run up the O.Trial tonight w/Sarah. She forgot her garmin, so we don't really know how far we ran. And I didn't stop my timer when we walked, so we don't really know how lon... read more

    • Mandy
      Mandy

      Sometimes, those are the best kinds of runs. Great job!

      almost 3 years ago Like

    • Nic T.
      Nic T.

      Sounds like a very therapeutic run for you and Sarah out there tonight. Excellent.

      almost 3 years ago Like

    • Amy F.
      Amy F.

      Glad the run went well!

      almost 3 years ago Like

    • Stephanie Q.
      Stephanie Q.

      Sounds like it was a good run, Garmin or not!

      almost 3 years ago Like

  7. RUN
    good Little Bear Loop 3 mi 00:36 11:58 pace

    Another good run with a good group of folks. Taking a couple extra rest days seems to have allowed my knee to recover, 'cause I was pain-free for the whole run tonight. That's a good fe... read more

  8. RUN
    good Creekside Trail 3 mi 00:39 12:52 pace

    This evening Nic and I took a slow and steady recovery run along Big Walnut Creek again. It's a really nice trail, but I wish it were longer. We had to loop through some neighborhoods to mak... read more

    • Nic T.
      Nic T.

      And boy were those some hills weren't they. Very steep! If we were to practice on those that incline on Saturday's with the MIT won't be so challenging...

      almost 3 years ago Like

    • Mandy
      Mandy

      Nice run! Way to work in a hill workout!

      almost 3 years ago Like

  9. RUN
    great MIT OT 6 mi 01:13 12:09 pace

    Great run this morning: six miles on the OTrail, with a short water stop at three. I felt really good at the end, with enough energy left to go strong on the Hill. I felt the now-familiar knee tw... read more

    • Amy F.
      Amy F.

      Great run, Andrew! Glad your knee behaved.

      almost 3 years ago Like

    • Sarah B.
      Sarah B.

      Glad it was a good run for you!!!

      almost 3 years ago Like

    • Mandy
      Mandy

      Yay for pain free! Congrats on 6 miles! I missed y'all!

      almost 3 years ago Like

  10. RUN
    good Antrim OT 3 mi 00:37 12:17 pace

    Pretty good, even run, and I felt strong at the end. I kind of wanted someone to ask, "Who wants to run another two?" 'cause I didn't want to stop just yet. Of course, by the ... read more

    • Sarah B.
      Sarah B.

      I will typically always say yes for a mile or two more. Speak up next time!!! Although it sounds like it was meant to be, stopping after three...

      almost 3 years ago Like

  11. RUN
    good Little Bear Loop 2 mi 00:25 12:16 pace

    A quick two miles 'round our standard route. Some of the regulars returned after brief absences, and it was interesting to hear what they'd been up to. Also a new face joined us today; ... read more

  12. RUN
    good Creekside Trail 2 mi 00:26 13:13 pace

    Tonight Nic and I tried out a trail next to Big Walnut Creek. It's walking distance from my office, so very convenient for an after-work run. Just a quick two miles to get us back into the r... read more

    • Mandy
      Mandy

      Sounds awesome!

      almost 3 years ago Like

    • Lynne
      Lynne

      How fun -- sounds like a nice trail. Great work!

      almost 3 years ago Like

  13. RUN
    great MIT OT 5 mi 01:01 12:07 pace

    Felt really good after the run this morning. We had to switch the route today due to flooding, so we didn't finish with the Hill, we ran up a different hill instead. The workout was probably... read more

    • Mandy
      Mandy

      That's pretty awesome that you worked out next to the Crew! Great run this morning Andrew!

      almost 3 years ago Like

    • Sarah B.
      Sarah B.

      That is cool. The crew are awesome!!!

      almost 3 years ago Like

  14. RUN
    great Antrim OT 4 mi 00:48 12:00 pace

    A smooth, steady, comfortable four miles in the rain. And unlike yesterday, I wasn't tired at the end. Love being part of this running group; they make even a wet and soggy four miles enjoya... read more

    • Sarah B.
      Sarah B.

      Eh, you were only tired yesterday because you had to listen to me talk for four mile!!! Great run tonight!

      almost 3 years ago Like

    • Andrew S.
      Andrew S.

      Nahhh, that's what made the run fly by!

      almost 3 years ago Like

  15. RUN
    good MIT OT 4 mi 00:46 11:30 pace

    Really good run tonight: four miles up the Trail w/Sarah. We did a little faster pace than I normally run, and I was really pressing at the end---I started looking for the Hill finish line when we... read more

  16. RUN
    good Little Bear Loop 3 mi 00:36 11:53 pace

    My training schedule said two miles, but some of us decided to stretch it to three. It was a good choice. I feel pretty well recovered from my cold, and enjoyed being back with my NoBo runnin... read more

  17. RUN
    good TWHS Track 2 mi 00:25 12:39 pace

    After struggling through my run last Wednesday, I decided to refrain from running until I'd fought off my cold. After four days off, I felt sluggish and awkward on tonight's run, even on... read more

    • Nic T.
      Nic T.

      way to go Andrew. Good job. You will get back into it in the next run.

      almost 3 years ago Like

    • Mandy
      Mandy

      Way to get back out there - that first run back can sometimes feel a bit off! Glad you're feeling better!

      almost 3 years ago Like

    • Sarah B.
      Sarah B.

      You will readjust quickly. And ditto to the other two comments.

      almost 3 years ago Like

  18. RUN
    blah MIT OT 3 mi 00:36 12:00 pace

    I read an article in Runner's World that said it's OK to run with a head cold, and exercise might even speed recovery. I hope they're right, 'cause I felt pretty miserable towa... read more

    • Sarah B.
      Sarah B.

      Wow, way to stick it out! You did not even seem miserable...

      almost 3 years ago Like

    • Mandy
      Mandy

      Wow! Way to stick it out with a head cold!

      almost 3 years ago Like

  19. RUN
    good Little Bear Loop 2 mi 00:24 12:03 pace

    Sunday was a rest day, and all I did Monday was a little elliptical, so it was nice to get back out today with the NoBo gang for a quick two miles 'round the Loop.

  20. RUN
    good MIT OT 5 mi 01:02 12:26 pace

    Five miles this morning with MIT, the farthest I've ever run. It was about 20 degrees out, with a little snow now and then, but the cold wasn't a problem after we got going. The Hill at... read more

    • Nic T.
      Nic T.

      LOL - Andrew...Yes you and that hill will best buddies. It was great seeing you towards the end. That Hill did me in pretty bad at mile 5 but according to the Garmin I ran 5 miles. Great job out there in the cold today. I saw you passed me on the trail and that was great motivation seeing my NOBO team.

      almost 3 years ago Like

    • Sarah B.
      Sarah B.

      WTG today! It was a chilly one!

      almost 3 years ago Like