Hope you recover quickly. It was a nice transportation run though. on a workout

Awesome 50K Andrew....that is some serious distance. Congrats on finishing it! on a workout

Awesome 50K, Andrew! You have become a strong ultra runner! on a workout

That doesn't sound too good! I would try to figure out what happened! Take it... read more

Impressive...loved your story! what inspiration...just keep plugging away! ... read more

Great race, Andrew ! You're really tough & strong not just physically but als... read more

Great job digging deep and bringing home Andrew! Really, running 50k's will p... read more

Tapering well done. You're gonna enjoy the ultra! on a workout

Great running to cap off a big week! on a workout

be careful and get better soon on a workout

Take it easy!! Let your foot get better! on a workout

Great run, Andrew! hope your foot feels better soon! on a workout

Then that's good time to take a ride. Nice job. on a workout

Great ride, Andrew! I hope that foot is ok! on a workout

Great long run on the trails.It must have been tough to continue after you hi... read more

I can relate. The shower was quite painful yesterday. on a workout

Nice pace! on a workout

Nice recovery run. I love my recovery runs on the trail too.Uneven surface of... read more

Way to go, Andrew! You rocked it! on a workout

Sounds like a tough route. Well done, Andrew. on a workout

It's nice to have run with someone who made pace for you. I have trouble slee... read more

Congrats on the 50K, Andrew! I'm glad I was able to be there at the end to se... read more

A great 50K. It's amazing that you raced another ultra only in a week. You ar... read more

Nice 10K. I've just been trying Nuuns myself for a week, too (I got them from... read more

I think you did a smart move to DNF under the harsh condition. I admire your ... read more

You did well under the circumstances. Sunds like you might be better off maki... read more

Take it easy, Andrew! I hope the hip pain fades quickly!

Andrew, if you have access to a pool, use it for running in place and kick-bo... read more

Great run, Andrew! Nice negative splits! on a workout

It sounded like you had a heck of adventure in the park. I met a small Japane... read more

58 consecutive days is really impressive!! Great work Andrew! on a workout

Way to go! I respect the distance decision! on a workout

A great race, Andrew! It's just amazing running 20miles in hot weather. I lov... read more

Nice 10k. Keep on going!! Do you have a goal for your running streak? on a workout

Wow, nice streak going there. Sorry I didn't pick up on this earlier! You hav... read more

I envy you of many good trails to run in your area. All those runs must have ... read more

Great run, Andrew! The pics look great, too! on a workout

4 weeks passed. Nice run, Andrew! on a workout

Great run, Andrew! Impressive streak, too! Good luck this weekend! on a workout

Nice one, Andrew. It's great to see your streak to go on. on a workout

Great run, Andrew! Solid miles this week, too! on a workout

A strong run. on a workout

Rest well, Andrew. I hope you recover soon.

Ouch! I'm glad you're taking care of it before it gets worse, Andrew! I hope ... read more

Sounds like you had a wonderful time with your family. positive rest is good ... read more

Running with family is great!!! on a workout

It's a solid 42K under the warm spring weather like your race. Congrats, Andr... read more

Great race Andrew! You should be very proud of that effort! OKC is on my list... read more

Wow! Really close to going sub 4, Andrew! That was a great marathon! Congrats! on a workout

So close, very well done:) on a workout