Miles:
10147 total / 0 in 2017
Goal:

Kettle Moraine 100. Flatrock 101k, Rocking K 50, Garmin Marathon, Marin Ultra Challenge 50k, Angry Bull 6 hour, PsychoWyco 50k

Andrew Servaes ran: 46F - more good runni...

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  • 7 miles
  • 01:02 time
  • 09:14 pace
  • 794 calories
  •  
  •  
  • 456 ft climb
  • 173 max hr
  • 136 avg hr
    • Currently /5 Effort.
    effort /5
great Burlington 6.74 mi 01:02 09:14 pace

46F - more good running weather. First 1.5 miles with both dogs, the rest with just Ivy. Nice and easy today.