Miles:
10147 total / 0 in 2017
Goal:

Kettle Moraine 100. Flatrock 101k, Rocking K 50, Garmin Marathon, Marin Ultra Challenge 50k, Angry Bull 6 hour, PsychoWyco 50k

Andrew Servaes ran: First 3 miles with bo...

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  • 20 miles
  • 03:22 time
  • 10:04 pace
  • 1831 calories
  •  
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  • 958 ft climb
  • 141 max hr
  • 122 avg hr
    • Currently /5 Effort.
    effort /5
good Coffey County 20.1 mi 03:22 10:04 pace

First 3 miles with both dogs and then 17 more with just Ivy. Beautiful sunny (and windy from the South) day. Best running week ever - mileage wise. Now to taper down for first 100 miler in <3 weeks.

  • Sean D.
    Sean D.

    Way to finish up a monster week Andrew. I hope the taper goes well for you. You have certainly earned it.

    over 3 years ago Like1 person

  • Nathan D.
    Nathan D.

    Super impressive! Can't wait to see you have a blast in a few weeks.

    over 3 years ago Like1 person

  • Andrew S.
    Andrew S.

    Thanks, Mike. My race is from Ottawa to Iola and back. Starts about 45 minutes from where I live. http://prairiespirit100.com/
    Limited to 200 entries and sold out 110-100 milers, 90-50 milers.

    over 3 years ago Like

  • Sabu C.
    Sabu C.

    Awesome long run, Andrew. And it was amazing how strong Ivy ran with you.

    over 3 years ago Like1 person

  • Mike N.
    Mike N. Nice Job
    Nice Job:

    Nice little 20-miler. Where is your 100-miler?

    over 3 years ago