10147 total / 0 in 2018

Kettle Moraine 100. Flatrock 101k, Rocking K 50, Garmin Marathon, Marin Ultra Challenge 50k, Angry Bull 6 hour, PsychoWyco 50k

Andrew Servaes walked: Woke up for a swim an...

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  • 4 miles
  • 01:19 time
  • 18:13 pace
  • 472 calories
  • 259 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Topeka 4.32 mi 01:19 18:13 pace

Woke up for a swim and wasn't feeling well - went back to bed and got an extra hour of sleep. I had an appointment to get car repairs in Topeka, so my wife and I walked around downtown taking in some sights - Brown v. Board of Education & Capital building. Not one of my power walk sessions, but I'll chalk up today's activity as active rest and hope I'm feeling better tomorrow.