Miles:
5703 total / 796 in 2013
Goal:

Weight <190. Storm the Dam TM 6/8. WYCO 50K 7/13. Hawk 50M 9/14. Wichita Marathon 10/13. Pilgrim Pacer M 11/9. Tulsa Marathon 11/17?.

Andrew S. ran: Commute home from wor...

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  • 8 miles
  • 01:22 time
  • 09:57 pace
  • 1420 calories
  •  
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  • 133 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Direct Route home from work 8.24 mi 01:22 09:57 pace

Commute home from work via highway 75. Garmin was dead. I was on the road by 12:15 and made it home at 1:37. Wrestled a full back-pack the whole way and was taking it easy feeling out my hip I so wasn't too disappointed with the slow time. Hip felt fine once I got in motion. The bike is going back in the basement until after running season. Thought I might be able to work that in to the routine, but I just don't want to now.

10 months ago