Miles:
5703 total / 796 in 2013
Goal:

Weight <190. Storm the Dam TM 6/8. WYCO 50K 7/13. Hawk 50M 9/14. Wichita Marathon 10/13. Pilgrim Pacer M 11/9. Tulsa Marathon 11/17?.

Andrew S. ran: Tired and slow. Got ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 09:22 pace
  • 519 calories
  •  
  •  
  • 472 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
To and From Burlington Pool 5k 3.2 mi 00:30 09:22 pace

Tired and slow. Got home from work, cleaned the house a bit and decided to go for a sunrise run and skip the swimming today. As soon as I got dressed, I laid down and took a two hour nap and got up in time to go swimming. No energy today.

10 months ago

  • Sherrie
    Sherrie
    Sherrie

    Time for a rest day! Be safe in the heat.

    10 months ago • Like • 1 person

  • Andrew S.P
    Andrew S.
    Andrew S.

    You are right Sherrie. I'll take off Friday. I was hoping the lack of energy was my body fighting off the 'work until 0400' routine, but today's run was 12 minutes slower than last week. I felt fine, slow & steady with no walk breaks, but the numbers don't lie.

    10 months ago • Like