Miles:
5735 total / 828 in 2013
Goal:

Weight <190. Storm the Dam TM 6/8. WYCO 50K 7/13. Hawk 50M 9/14. Wichita Marathon 10/13. Pilgrim Pacer M 11/9. Tulsa Marathon 11/17?.

Andrew S. ran: on 05/22/12

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  • 6 miles
  • 00:51 time
  • 08:17 pace
  • 975 calories
  •  
  •  
  • 511 ft climb
  • 183 max hr
  • 153 avg hr
    • Currently /5 Effort.
    effort /5
Neosho River 6.2 mi 00:51 08:17 pace

about 1 year ago via Garmin