Miles:
5703 total / 796 in 2013
Goal:

Weight <190. Storm the Dam TM 6/8. WYCO 50K 7/13. Hawk 50M 9/14. Wichita Marathon 10/13. Pilgrim Pacer M 11/9. Tulsa Marathon 11/17?.

Andrew S. ran: Quick math on the fly...

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  • 10 miles
  • 01:29 time
  • 08:56 pace
  • 1571 calories
  •  
  •  
  • 652 ft climb
  • 169 max hr
  • 142 avg hr
    • Currently /5 Effort.
    effort /5
great Country Roads 10 mi 01:29 08:56 pace

Quick math on the fly proven correct by Garmin, a 3x2 rectangle is 10 miles.

about 1 year ago via Garmin

  • Fred H.
    Fred H.
    Fred H.

    Nice long distance run. Andrew.

    about 1 year ago • Like • 1 person

  • Corey W.
    Corey W.
    Corey W.

    Dang, looks perfect from the standard elevation. And 10.00 miles? Wow. If there was an award for this type of thing, you'd have a lock.

    about 1 year ago • Like • 1 person

  • Andrew S.P
    Andrew S.
    Andrew S.

    It's a choice Corey. You too, could run in even increments.

    about 1 year ago • Like