Miles:
8996 total / 2458 in 2014
Goal:

Ouachita Switchbacks 50k (1/17/15), Rocky Racoon 100 (1/31/15), Flatrock 101k (4/25/15), Hawk 100 (Sept 15), Heartland 100 (Oct 15), Ozark Trail 100 (Nov 15)

Andrew Servaes ran: Quick math on the fly...

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  • 10 miles
  • 01:29 time
  • 08:56 pace
  • 1571 calories
  •  
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  • 652 ft climb
  • 169 max hr
  • 142 avg hr
    • Currently /5 Effort.
    effort /5
great Country Roads 10 mi 01:29 08:56 pace

Quick math on the fly proven correct by Garmin, a 3x2 rectangle is 10 miles.

  • Fred H.
    Fred H.

    Nice long distance run. Andrew.

    almost 3 years ago Like1 person

  • Corey W.
    Corey W.

    Dang, looks perfect from the standard elevation. And 10.00 miles? Wow. If there was an award for this type of thing, you'd have a lock.

    almost 3 years ago Like1 person

  • Andrew S.

    It's a choice Corey. You too, could run in even increments.

    almost 3 years ago Like