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  • 5 miles
  • 00:54 time
  • 501 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Burlington 5.4 mi 00:54 10:04 pace

    Easy river route run with my dogs before work.

  2. RUN
    good Home from work 11.13 mi 01:57 10:32 pace

    Did the old 'get dropped off at work to play catchup and then run home' routine. Nice run on tired legs, good training.

  3. RUN
    alright Leroy 50k 31.01 mi 06:20 12:15 pace

    Hot and humid out there today. Training plan called for a 50k long run this week, so I repeated the loop I ran last January to Leroy, Kansas and back. Took almost an hour longer in the heat. Got... read more

  4. swim
    great Rec Center 2000 yd 00:46 40:18 pace

    early bird swim before work. 40 laps with my daughter lifeguarding.

  5. RUN
    great Burlington 8.4 mi 01:25 10:06 pace

    first 3 miles with my dogs, then my river route solo.

  6. RUN
    Burlington 3.98 mi 00:39 09:47 pace

    Quick trip about town with my dogs. I got into a batch of chiggers on my trail run Sunday. Compression socks will not protect you without a layer of insect repellant. I was able to sleep through... read more

  7. RUN
    great Lake Clinton, North Shore Trails 19.11 mi 04:31 14:11 pace

    Had my legs, right where I wanted them - heavy and unresponsive - for a little trail action. I left my house at about 1:45 this afternoon and drove to Lawrence and started running by about 3:30. ... read more

  8. RUN
    great Coffey County 26.5 mi 04:33 10:17 pace

    58F at 7:00 when I was ready to head out. Took my dogs around the block and then headed out for 'at least 20.' I found a hill up to embankment road by Redmond Dam and ran some repeats th... read more

  9. RUN
    great Burlington 9.13 mi 01:30 09:52 pace

    First 3.6 miles with both dogs and the rest with just Ivy. It's been a long time since Ivy has run this far with me. I'm enjoying the cooler weather we've had this week.

  10. RUN
    great Burlington 7 mi 01:10 10:04 pace

    Got to watch the sun set and run in the dark tonight. Ran 1.5 mile lap with my dogs and then ran my river route. My oldest daughter rode her bike and took photos of me as I was running. Made for... read more

  11. RUN
    great Burlington 4.17 mi 00:41 09:57 pace

    Quick 4 with my dogs. Busy day at work today. It was refreshingly brisk out this morning, 52F.

  12. RUN
    alright Home from work 10.73 mi 01:58 11:00 pace

    Got a ride to work so I could play a little catch up and then run home. Heat really zapped me again. At about the 7.5 mile point, I looked up at the sky while I was taking a little walk break and... read more

  13. RUN
    alright The Govs 13.01 mi 03:11 14:40 pace

    Family trip to Topeka to shop while I ran some trails. Didn't get started until about 10:30 so it got warm quickly, 101F by the time I finished. Had a full bonk today; that hasn't happe... read more

  14. RUN
    good Burlington 10 mi 01:41 10:04 pace

    Ran after work today. Garmin was dead, so I used my stopwatch and known routes. 5k with my dogs, around the block for 1.5 miles and my river route for another 5.4 miles.

  15. RUN
    good Burlington 3.66 mi 00:38 10:18 pace

    Thunderstorm in the area. Intended to do my river route with my dogs, but when the hard rain started, we adjusted course towards home. Made a couple of zigs and zags to extend the run as the rain... read more

  16. walk
    good Burlington 4 mi 01:00 15:00 pace

    Working out some Junk from the leg muscles. Took a mile walk break at work between projects and just walked two laps around my block - the first with my oldest daughter and two dogs, and a second ... read more

  17. swim
    good Rec Center 2000 yd 00:44 39:01 pace

    40 lap early bird swim before work.

  18. FIT
    good Yard work

    Active rest today; was on my feet mowing and other yard work for 3 hours. Legs are feeling pretty good and it is amazing how much healing can occur with 14 hours of sleep. Left knee, top of right... read more

  19. RUN
    good TATUR Midnight Madness 50 miler 52.27 mi 10:37 12:11 pace

    Race in Tulsa, Oklahoma - about a 3 hour drive south. I drove down Friday night into the fireworks traffic mess, ran the race and drove home, finishing a ~21 hour adventure without sleep. Race wa... read more

    • Indika M.
      Indika M.

      Awesome work!!! Night runs are awesome!

      24 days ago Like1 person

    • Show 3 more comments...
    • Matt
      Matt Congrats

      Amazing stuff Andrew. Congrats! Pretty consistent splits.

      22 days ago

    • Jules A.
      Jules A. Congrats

      Great job Andrew! I hate those after-race cramps, those are a killer. I was stuck in my car for 20 minutes in my garage once waiting for cramps to subside.

      19 days ago

  20. Tapering/Resting... signed up for TATUR Midnight Madness 50 miler; starting at 11:59 Friday night in Tulsa, OK.