8714 total / 2176 in 2014

Cajun Coyote (12/6)? Rocky Racoon (1/31/15)?

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  • 11 miles
  • 02:25 time
  • 1889 calories
  • 2 workouts
  • This Week time period


  1. RUN
    injured Burlington 9.62 mi 01:41 10:32 pace

    pulled my right calf muscle at about 7.5 mile point. Had to hobble home. I've had pretty good luck staying healthy this year. Hoping for a quick recover, was hoping to run a marathon on the... read more

  2. swim
    good Rec Center 2000 yd 00:43 38:15 pace

    Early bird 40 laps, with my daughter lifeguarding.

  3. FIT
    Fence Painting 06:00

    A farmer in my town is making a large contribution to my church's youth group for them paint their fence. My youngest daughter and I spent most of the day wire brushing rust off of the used o... read more

  4. RUN
    good Burlington 10.02 mi 01:43 10:19 pace

    Day 4 of the 10x10 challenge. First 3.6 miles with both dogs and then another 6.4 with just Ivy. We had a skunk encounter today. It was running along side us with what looked to be an intercept ... read more

  5. RUN
    good Burlington 10.16 mi 01:40 09:52 pace

    Day 3 of the 10x10 challenge, 2nd time through. 4am before work. First 3.5 with my dogs, the next 6.5 miles solo.

  6. RUN
    good Burlington 10.32 mi 01:47 10:19 pace

    4am run before work with Ivy. Fog and howling coyotes out this morning.

  7. RUN
    great Burlington 10.17 mi 01:36 09:27 pace

    Quite the adventure run today. Ran 3.4 miles with my dogs. Saw my daughter's car at a friend's house so I changed up my route to go say hi to her. Also stopped to talk to one of my old... read more

  8. RUN
    great Burlington 3.53 mi 00:35 09:54 pace

    3.5 miles with my dogs. Felt good to be back out there.

  9. swim
    alright Rec Center 2000 yd 00:45 39:43 pace

    Early bird swim. Could feel that in my arms, shoulders, back, and ankle joints and once I got out of the pool - in my quads. My lifeguard daughter provided some unsolicited feedback. The guy in ... read more

    • Sabu C.
      Sabu C.

      Nice long swim. I'm a bad swimmer, but I think I can burn more calories with my inefficient form.

      17 days ago Like1 person

  10. FIT
    Heartland 100 aid station vol...

    Manned the Ridgeline aid station (36.5 mile point on the out and 64.5 mile on the back portion of the race). I was on my feet and in motion for the better part of 16 hours.

  11. RUN
    Arkansas Traveler 100 100.3 mi 26:25 15:47 pace

    I'm having trouble getting Garmin to sync. Watch recorded for first 85 miles before the b... read more

    • Nathan D.

      Amazing work, Andrew! That's a wonderful time. I hear great things about that race. Maybe I'll see you at WS one of these years!

      25 days ago Like1 person

    • Show 6 more comments...
    • Jules A.
      Jules A. Congrats

      Looks like a beautiful and challenging course, great job working the trails! Good luck with Western!

      16 days ago

    • Rene R. Great Performance
      Great Performance:


      15 days ago

  12. swim
    great Rec Center 2000 yd 00:45 39:21 pace

    Early bird laps with my daughter lifeguarding.

  13. RUN
    good Burlington 5.27 mi 00:53 10:01 pace

    With my dogs. 77F, nice and toasty - about the temperature expected next week end.

  14. RUN
    great Burlington 10.8 mi 01:45 09:43 pace

    Nice afternoon run. Two laps on my river route, the first with my dog.

  15. RUN
    Burlington 6.23 mi 01:01 09:50 pace

    Headed out just after the sun set. Nice cool evening run with my dogs.

  16. RUN
    good Burlington 6.2 mi 01:03 10:09 pace

    Easy 10k with my dogs before work. 53F out there this morning, nice.

  17. swim
    great Rec Center 2000 yd 00:44 38:50 pace

    Early bird swim before work. First swim with my second daughter lifeguarding and first swim since my oldest daughter went to college. Felt that in my arms and ankles; not quite sure why I let the ... read more

  18. RUN
    blah Around Coffey County Lake 27.4 mi 06:00 13:07 pace

    Slept in and had a lazy morning before heading out. Was thinking a nice 5 hour run would be just about right... heat ended up being a factor. Took Ivy at the start, my wife picked her up and top... read more

  19. RUN
    good Burlington 7.02 mi 01:08 09:43 pace

    5 am run with my dogs before work.

  20. RUN
    good Burlington 6.2 mi 01:05 10:25 pace

    5am run before work, with my dogs.