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  • 44 miles
  • 09:47 time
  • 4063 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Clinton Lake Trails 20.94 mi 05:30 15:46 pace

    Enjoyed my rest day on Friday, although I was still feeling fatigued and had random phantom pains in my legs throughout the day. I went to bed without setting an alarm clock so that I get all the ... read more

  2. RUN
    tired Burlington 3.04 mi 00:41 13:33 pace

    Up at 4am to run a 5k... I struggled from the start and couldn't get going. Ended up walking most of this and wondering what I need to do different. Feeling fatigued and without energy.

    • Sherrie

      You have been knocking out the miles, I think a full rest day will set you right.

      3 days ago Like1 person

    • Marvin M.
      Marvin M.

      Sherrie forgot to mention the pool and margaritas

      3 days ago Like1 person

    • Sabu C.
      Sabu C. Feel Better
      Feel Better:

      Sounds like you've over-trained with the massive miles. Take it easy for a couple of days. Swimming would be a nice X-training.

      1 day ago

  3. RUN
    good Burlington 10.02 mi 01:44 10:22 pace

    I don't dream much, but when my alarm went off at 3:40 this morning, I was dreaming that I was running. I was confused at whether I was just getting back or if I needed to get up to go for my... read more

  4. RUN
    alright Burlington 7.04 mi 01:17 10:54 pace

    First 1.5 miles with both dogs, then my river route with Ivy. Moonless dark out there this morning.

  5. RUN
    alright Burlington 3.4 mi 00:35 10:11 pace I'm upgrading my car garmin and now DM is trying to connect to that instead of my watch. Rested yesterday and gave up on the 20x10 challenge. M... read more

  6. RUN
    alright Flint ridge 10.07 mi 02:01 12:03 pace

    10 mile loop from my parents house. Left before sunrise while the temps were still in the 70's. Humidity 95% though. Still recovering.

    • Sabu C.
      Sabu C. Nice Job
      Nice Job:

      Excellent 10 miler, Andrew! It must have been tough running those long miles in the high humidity.

      7 days ago

    • Rene R.

      Nice way to beat the heat!

      6 days ago Like1 person

  7. RUN
    alright Flint Ridge, Ok 10.04 mi 02:10 12:56 pace

    Hot, humid, hilly 'recovery' run. Slept in and felt pretty good so I went out for a zero zapper. Two ~5 mile loops from my parent's house down to the Illinois River and back. Stop... read more

  8. RUN
    blah Perryville, AR 18.58 mi 04:31 14:34 pace

    Today, I drove to Perryville, Arkansas to scout out my upcoming race start/stop location. I intended to do the opening 17 mile loop, but thanks to some missed turns and getting lost, I came back o... read more

  9. RUN
    alright Native road 10.21 mi 01:42 09:59 pace

    Struggled at first. first 5 mile splits in the 10's and 11s, but last 5 were in the 9's. It was humid out there - soaked through and dripping by the 4 mile point. DM isn't downloa... read more

  10. swim
    tired Rec Center 500 yd 00:11:33 40:39 pace

    My oldest daughter is leaving for college Friday, so this was one last early bird swim with her. I struggled from the start, couldn't relax enough to get comfortable. Couldn't breath ri... read more

  11. RUN
    good Burlington 10.03 mi 01:36 09:36 pace

    First 3 with both dogs, another 4.4 with Ivy, and the last 2.6 solo. I'm on vacation this week and I'm feeling good/strong so I decided to keep the 10 mile streak going.

  12. RUN
    great Chubb Trail 12.43 mi 02:40 12:52 pace

    Took a detour on my way home from visiting family to stop at the Chubb Trail outside of St. Louis. 72F and foggy when I started. I'm not sure what would it would take for a 'perfect run... read more

  13. RUN
    good Wood River, Il 10.4 mi 01:39 09:33 pace

    Day 9 of the 10x10 challenge. Didn't look at my map well enough, this out & back became a loop as I continually tried to get my bearings. Muggy & warm with thunderstorms all night, s... read more

  14. RUN
    great Wood River, Il 10.1 mi 01:32 09:06 pace

    Wow, what a difference a full night of sleep makes. I traveled to my wife's sister and brother-in-law's house last night and got in just before midnight. I got 8.5 hours of sleep and we... read more

    • Ann M.
      Ann M.

      A full nights sleep does make a world of difference. super miles today!

      14 days ago Like1 person

  15. RUN
    alright Burlington 10.08 mi 01:47 10:39 pace

    Day 7 of the 10x10 challenge. First 4 with my dogs, then 6 miles solo. Best mid week miles ever.

  16. RUN
    good Burlington 10.21 mi 01:45 10:18 pace

    Day 6 of the 10x10 challenge. Ran a 3 mile lap with my dogs, then 7 miles solo.

  17. RUN
    great Burlington 10.04 mi 01:43 10:18 pace

    Another calm 4am run in the moonlight. Ran both dogs around my block and another 8.5 miles with just Ivy. Day 5 of the 10x10 challenge done. This might be the most mid-week miles I've run a... read more

    • Marvin M.
      Marvin M.

      Andrew, I am curious. When do you go to bed at night. YOu are doing great. I am still considering Arkansas.

      18 days ago Like1 person

    • Andrew S.

      After 10pm, Marvin. I'm only getting about 5.5 hours of sleep a night this week. That is part of the challenge for me - working on my mental toughness.

      17 days ago Like

    • Sabu C.
      Sabu C.

      Great morning miles. Well done, Andrew.

      16 days ago Like1 person

    • Corey W.
      Corey W. long runs, but hate sleep deficits. It's like good tired vs. bad tired.

      15 days ago Like1 person

  18. RUN
    good Burlington 10.22 mi 01:45 10:14 pace

    4am run before work. First 3 miles with my dogs and then an out and back on 10th road. This is day 4 of a 10 day/10 mile challenge. (10x10 on facebook).

  19. RUN
    good Burlington 10.29 mi 01:48 10:31 pace

    Bright moon out there this morning. 4am run before work. First 3.7 miles with my dogs, the rest solo.

  20. RUN
    great Home from work 11.03 mi 01:54 10:18 pace

    Nothing like a productive 3.5 hours of uninterrupted work and ~2 hour run home to make for a great day.