9252 total / 122 in 2015

Rocking k 50 (4/4) Flatrock 101k (4/25), Lake Perry Rocks 50k (5/9) War Eagle 50k (6/6) Midnight Madness 50 (7/4) Hawk 100 (9/12), Heartland 100 (10/10)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:39 time
  • 602 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Burlington 4.01 mi 00:39 09:48 pace

    4 mile taper run with my dogs.

  2. RUN
    great Burlington 6.01 mi 00:56 09:14 pace

    Quick 6 with my dogs. Legs felt much better today.

  3. RUN
    great Burlington 10.01 mi 01:39 09:55 pace

    10 miler with my dog, Ivy. Felt fresh from the rest this week, but my legs were a bit heavy. Beautiful 63F day. 1 week to Rocky Raccoon 100.

  4. RUN
    great Burlington 3.12 mi 00:28 09:07 pace

    Pleasant recovery run with my dogs. Really felt good.

  5. Shared Photo

    Ouachita Switchback 50. Turnaround at ~24 mile point. Had to ford this river twice.

  6. RUN
    good Ouachita Switchbacks 50k 31 mi 08:27 16:22 pace

    Varsity level course in the Oachita Mountains in Oklahoma. Used this run as a dress rehearsal for Rocky Raccoon in 2 weeks. Only forgot a couple of things and I was able to practice working throu... read more

    • Nathan D.

      Such a great run. No river crossings at RR, but there is a massive Sam Houston statue on the side of the road that will beg you to gawk.

      Great to see your training cycle leading up to the event. Maybe we'll cross paths.

      10 days ago Like

  7. RUN
    alright Coffey County 26.58 mi 04:57 11:09 pace

    Wanted to pick up the miles from yesterday's early finish and I added 4 more to make it a training marathon. Long enough of a run on tired legs to work through some lows, cramps, upset stomac... read more

  8. RUN
    alright Burlington 17.69 mi 03:11 10:48 pace

    Was doing my Rocky Raccoon 20 mile practice loop when I was overcome by chaffing and I phoned my wife for a pickup... Good lesson learned; I've been getting by without pre lubing and I should... read more

  9. RUN
    alright Burlington 3.01 mi 00:29 09:37 pace

    Been struggling this week. Sick, and I think side effects from the rib injury medicine. I've stopped taking all meds and am able to eat again. Went out with my dogs for a 3 miler to test th... read more

    • Spence D.
      Spence D.

      I have found that a rib injury takes about 6wks to be pain free. Advil, Advil

      20 days ago Like1 person

    • Rene R.

      OMG, hope you get better soon! I had a friend with broken rib and doctor warned that is easy to get pneumonia. Deep breathing is necessary.

      20 days ago Like1 person

    • Sabu C.
      Sabu C. Get Better
      Get Better:

      It must be really hard to run with the rib problem. Hoping you get well quickly across the ocean.

      19 days ago

  10. RUN
    good Rio Grande Gorge West Side Trail 16.03 mi 03:32 13:14 pace

    Went for an out and back run with my dad and our family's host student from Papau New Guinea. Ran on a snow packed trail along a river gorge with spectacular views. Strong wind from the nort... read more

    • Sabu C.
      Sabu C.

      Nice long miles, Andrew! It must have been tough running on the snowy trails. Well done!

      25 days ago Like1 person

  11. RUN
    blah Arroyo Seco, NM 4.2 mi 00:53 12:39 pace

    High altitude really getting to me. Not feeling like a conditioned athlete up here.

  12. RUN
    good Arroyo Seco, New Mexico 3.14 mi 00:40 12:46 pace

    Just a little high altitude, cold, recovery run. I can take full breaths again, but the air is limited... 7F, but was comfortable wearing what I wear for 40F at home. Ran from my sister's h... read more

  13. RUN
    good Burlington 10.12 mi 01:41 10:01 pace

    Got my 10x10 challenge and 2400 miles with this run. 4:45 run before traveling west to spend new year's day with my family.

  14. RUN
    alright Burlington 12.15 mi 01:54 09:23 pace

    Went to the doctor and verified nothing broken (from what they could tell by x-rays) and my lungs weren't effected. Got some pills and no specific guidance for running. Told him I had a 100 ... read more

    • Sabu C.
      Sabu C.

      Congratulations on achieving the 2400 miles. Good news on the conditions of your chest. Your fitness level is super. I know you recover quickly.

      about 1 month ago Like1 person

  15. RUN
    blah Wood River, Il 10.04 mi 01:42 10:10 pace

    Easy zero zapper to complete day 8 of the 10x10 challenge. I've done enough WebMD research to think I have a fractured rib, which doesn't necessarily mean cracked or broken ribs. 3 to 6... read more

    • Sabu C.
      Sabu C. Get Better
      Get Better:

      Sorry to hear about the rib. Hope you are able to recover quickly. Another nice 10 miler!

      about 1 month ago

  16. RUN
    Wood River, Il 15.15 mi 02:31 09:56 pace

    Early morning run from my in-laws house to the Lewis and Clark state park and back. I tripped at the 1 mile point and went down hard on my left side. The fall knocked the wind out of me. I jumped... read more

    • Sabu C.
      Sabu C.

      Great miles despite of the fall. Hope the chest is OK. Enjoy your holidays, Andrew!

      about 1 month ago Like1 person

    • Corey W.
      Corey W.

      Same thing happened to me some years ago - hurt to breathe for couple weeks, just assumed it was broken or fractured rib. I see from later post your are OK.

      30 days ago Like1 person

    • Andrew S.

      Getting a little bit better each day, Corey.

      30 days ago Like

  17. RUN
    blah Burlington 10.18 mi 01:39 09:43 pace

    Sluggish and tired 6am run with my dogs before traveling east to visit family.

  18. RUN
    good Coffey County Lake 13.11 mi 02:04 09:28 pace

    Legs were a bit heavy - I've got them right where I want them. Took just my younger dog and did an out and back half marathon to and from the Coffey County Lake Boat Landing. Beautiful day w... read more

    • Sabu C.
      Sabu C. Nice Job
      Nice Job:

      Awesome distance on those heavy legs.

      about 1 month ago

  19. RUN
    good Burlington 10.18 mi 01:37 09:31 pace

    Easy 10 mile recovery run in the rain with my dogs. Felt good once I got going. Day 4 of 10x10 challenge (4th time through).

  20. RUN
    good Burlington 20.11 mi 03:18 09:49 pace

    2nd day of my back-to-back 20's. A bit slower today and I'm feeling it in my gluts. I didn't make it back before dark, but I've been using the Road ID app on my phone so my wi... read more