Andrew
I was in 4th place behind 3 kids just past the half way point when I felt a pull/pain in my left groin. I stopped to stretch it out; hoping it was a cramp, but it wasn't. I went just a bit f... read more
- Miles:
- 5703 total / 796 in 2013
- Goal:
Weight <190. Storm the Dam TM 6/8. WYCO 50K 7/13. Hawk 50M 9/14. Wichita Marathon 10/13. Pilgrim Pacer M 11/9. Tulsa Marathon 11/17?.
Track and share your training!
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Entries
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RUN
injured Burlington Wellness Waddle 5k 1.96 mi 00:15 07:44 pace
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RUN
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RUN
good Burlington 5.1 mi 00:47 09:12 pace
2.1 with Ivy, then 5k loop through town solo. Rested yesterday - had blisters between toes from new shoes and was feeling weary.
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Nice run, Andrew. Take your time breaking in the new pair.
4 days ago • Like
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RUN
Burlington 8.1 mi 01:17 09:32 pace
First 2.1 miles with Ivy and then west of town on the dirt roads. Beautiful morning, going to be hot today.
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RUN
Burlington 7.5 mi 01:09 09:08 pace
Back at it after a couple of days of active recovery. Ran first 1.75 miles with Ivy - running seems so effortless for her; I'm quite pleased at how well she is growing - and the rest solo alo... read more
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Storm the Dam Trail Marathon at El Dorado Lake on 6/8, Sherrie.
7 days ago • Like
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RUN
good Burlington 3.6 mi 00:35 09:43 pace
Feeling remarkably well; a little stiff when I got up but that cleared up quickly with activity. Ran 2.1 miles with Kiki to 10th street & through the cemetery and then a lap around the block. ... read more
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RUN
good Home from Rec Center 3.2 mi 00:34 10:37 pace
Felt drained from the swim, but needed to get home... Went the long way along the river and once again felt better after I was in motion. I have minimal damage from yesterday's race - just o... read more
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swim
good Rec Center 1600 m 00:46 46:16 pace
Wasn't sure how this would go, but felt pretty good once I got going. Swam 32 laps in 3 sets (11, 11, 10) with my wife (she swam 12 laps). Got cramping in my feet arches from kicking. Found... read more
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RUN
alright Lake Perry Rocks 50k 31 mi 07:19 14:09 pace
New 50k PR by ~44 minutes (updated with official results). Still room to improve; I still had to walk in places and I spent at least 10 minutes eating at aid stations. My goal was to take it easy... read more
- Show 3 more comments...
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Congrats:
Awesome 50K, Andrew! You have become a strong ultra runner!
10 days ago
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Great Performance:
Awesome 50K Andrew....that is some serious distance. Congrats on finishing it!
8 days ago
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walk
Burlington 1.5 mi 00:25 16:40 pace
Got new Solomon XT Hornet shoes in the mail and wanted to try them out. Walked around the block with my wife and dogs. Beautiful day today.
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RUN
great Burlington 2 mi 00:18 09:00 pace
Waited for the rain to let up and than ran on my road between 10th and 11th roads. Didn't look at the clock, guessing 18 minutes.
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RUN
alright Burlington 3.6 mi 00:34 09:26 pace
First 2.1 miles with dogs - worked on Ivy's leash skills. I usually let her roam free, but would like to stop the herding/wrestling with Kiki. I kept Ivy on a short leash and let Kiki run ou... read more
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RUN
good Burlington 5.2 mi 00:50 09:36 pace
Ran with just Ivy ~1.8 miles before we crossed paths with my wife and Kiki on their walk. Ivy joined them and I continued on alone adding one of my 5k loops through town. Tapering for 50k on Satu... read more
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swim
great Burlington Rec Center 1000 m 00:30 48:16 pace
First swim where I didn't incrementally swim farther than the last workout. Only improvement that I can claim is that I swam two sets of 10 laps (6 laps had been my continuous best). My wife ... read more
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RUN
good Burlington - rec center 8.03 mi 01:17 09:33 pace
Tried to time my run to be at the rec center right at 2:00 when they opened so I could get a lane. Ran first 1.75 miles with my dogs. Ivy is 25 pounds now and she successfully herded Kiki into th... read more
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Nice transportation runs!
16 days ago • Like
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swim
good Rec Center 1800 m 00:50 44:42 pace
36 laps in 6 sets of 6. Had some cramping in both arches of my feet while kicking and in my calves when I pushed off the walls. Last set was pretty rough, had heartburn and felt like I was going ... read more
- RUN
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RUN
great Burlington 7.52 mi 01:06 08:46 pace
It's been a rotten week, compounded by me not being able to get in much running. Ran first 2.1 miles with my dogs and then my 5.4 mile loop through Burlington. I was so lost in thought that ... read more
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RUN
Burlington 3.6 mi 00:33 09:09 pace
Around the block with both dogs and then out & back to 10th road solo. Legs felt heavy at the start but got better as I loosened up.
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RUN
alright Burlington 5.4 mi 01:00 11:06 pace
Wanted to rest today, but after not being able to get right all day, I needed to let off some steam. Ran 2.1 miles with my youngest daughter (on bike) and dog Kiki to Dairy Queen for a treat and t... read more
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Thanks Sherrie, running almost always makes me better. When it's not better, there is usually chaffing involved....
21 days ago • Like
Man, just be glad you called it when you did - all the better for quick recovery. Next time!
4 days ago • Like • 1 person
After that long effort I am sure you body is still trying to heal Andrew. Smart move calling it a day.
4 days ago • Like • 1 person
I think you made a good move. Those speedy 5 & 10Ks have given me more injuries and aggravated existing ones in the past.
3 days ago • Like • 1 person