8703 total / 2165 in 2014

Cajun Coyote (12/6)? Rocky Racoon (1/31/15)?

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  • 31 miles
  • 05:10 time
  • 4622 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Burlington 10.02 mi 01:43 10:19 pace

    Day 4 of the 10x10 challenge. First 3.6 miles with both dogs and then another 6.4 with just Ivy. We had a skunk encounter today. It was running along side us with what looked to be an intercept ... read more

  2. RUN
    good Burlington 10.16 mi 01:40 09:52 pace

    Day 3 of the 10x10 challenge, 2nd time through. 4am before work. First 3.5 with my dogs, the next 6.5 miles solo.

  3. RUN
    good Burlington 10.32 mi 01:47 10:19 pace

    4am run before work with Ivy. Fog and howling coyotes out this morning.

  4. RUN
    great Burlington 10.17 mi 01:36 09:27 pace

    Quite the adventure run today. Ran 3.4 miles with my dogs. Saw my daughter's car at a friend's house so I changed up my route to go say hi to her. Also stopped to talk to one of my old... read more

  5. RUN
    great Burlington 3.53 mi 00:35 09:54 pace

    3.5 miles with my dogs. Felt good to be back out there.

  6. swim
    alright Rec Center 2000 yd 00:45 39:43 pace

    Early bird swim. Could feel that in my arms, shoulders, back, and ankle joints and once I got out of the pool - in my quads. My lifeguard daughter provided some unsolicited feedback. The guy in ... read more

    • Sabu C.
      Sabu C.

      Nice long swim. I'm a bad swimmer, but I think I can burn more calories with my inefficient form.

      10 days ago Like1 person

  7. FIT
    Heartland 100 aid station vol...

    Manned the Ridgeline aid station (36.5 mile point on the out and 64.5 mile on the back portion of the race). I was on my feet and in motion for the better part of 16 hours.

  8. RUN
    Arkansas Traveler 100 100.3 mi 26:25 15:47 pace

    I'm having trouble getting Garmin to sync. Watch recorded for first 85 miles before the b... read more

    • Nathan D.

      Amazing work, Andrew! That's a wonderful time. I hear great things about that race. Maybe I'll see you at WS one of these years!

      18 days ago Like1 person

    • Show 6 more comments...
    • Jules A.
      Jules A. Congrats

      Looks like a beautiful and challenging course, great job working the trails! Good luck with Western!

      8 days ago

    • Rene R. Great Performance
      Great Performance:


      7 days ago

  9. swim
    great Rec Center 2000 yd 00:45 39:21 pace

    Early bird laps with my daughter lifeguarding.

  10. RUN
    good Burlington 5.27 mi 00:53 10:01 pace

    With my dogs. 77F, nice and toasty - about the temperature expected next week end.

  11. RUN
    great Burlington 10.8 mi 01:45 09:43 pace

    Nice afternoon run. Two laps on my river route, the first with my dog.

  12. RUN
    Burlington 6.23 mi 01:01 09:50 pace

    Headed out just after the sun set. Nice cool evening run with my dogs.

  13. RUN
    good Burlington 6.2 mi 01:03 10:09 pace

    Easy 10k with my dogs before work. 53F out there this morning, nice.

  14. swim
    great Rec Center 2000 yd 00:44 38:50 pace

    Early bird swim before work. First swim with my second daughter lifeguarding and first swim since my oldest daughter went to college. Felt that in my arms and ankles; not quite sure why I let the ... read more

  15. RUN
    blah Around Coffey County Lake 27.4 mi 06:00 13:07 pace

    Slept in and had a lazy morning before heading out. Was thinking a nice 5 hour run would be just about right... heat ended up being a factor. Took Ivy at the start, my wife picked her up and top... read more

  16. RUN
    good Burlington 7.02 mi 01:08 09:43 pace

    5 am run with my dogs before work.

  17. RUN
    good Burlington 6.2 mi 01:05 10:25 pace

    5am run before work, with my dogs.

  18. RUN
    great Lake Clinton Trails 45 mi 14:30 19:20 pace

    I paced last 45 miles of a friend's Hawk 100 miler. My first 29 miles were solid; we were running for the most part and on pace for a 23 hour finish. My friend tripped on a rock and went dow... read more

  19. RUN
    alright Burlington 10.22 mi 01:46 10:20 pace

    Tired legs 10 miler. Around the block with both dogs, my 5.4 mile river route with just Ivy, and an extra 3.2 miles solo. Thought about calling it a day at the 7 mile point; glad I made myself go... read more

  20. RUN
    good Coffey County 26.21 mi 04:39 10:37 pace

    7.1 mile loop with Ivy and 19.1 miles solo. Started off really well; half marathon split 2:04, but then bonked a bit in the second half. I was spent by the time I got home. The thought of having... read more

    • Sabu C.
      Sabu C. Great Performance
      Great Performance:

      Awesome long run. It shows how tough & strong you are finishing the marathon distance despite of bonking.

      about 1 month ago