Miles:
10147 total / 1016 in 2015
Goal:

Tulsa Urban Adventure 100 (6/6), Hawk 100 (9/12),

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Andrew logged 10147 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Burlington 5.33 mi 00:54 10:06 pace

    Hot and humid. Nice and easy run with my dog. Slowly building back up.

    • Matt
      Matt

      Way to work backup up slowly.

      11 days ago Like

  2. RUN
    blah Burlington 2.92 mi 00:34 11:35 pace

    First day in a while that I felt like running. I've lost my fitness.

  3. RUN
    blah Burlington 2.53 mi 00:29 11:33 pace

    Lost my will to run at about 2 mile point.

  4. RUN
    good Burlington 10.14 mi 01:42 10:02 pace

    2 scoops tailwind at 5.4 mile point. Didn't make me sick and might have even provided a boost.

  5. RUN
    blah burlington 2 mi 00:19 09:38 pace

    recovery shakeout run.

  6. RUN
    tired Tulsa Urban Adventure 100 mil... 46.72 mi 12:54 16:34 pace

    Heat exhaustion eventually did me in.

  7. RUN
    alright burlington 4.09 mi 00:37 09:05 pace

    One last run before this weekend's 100 miler in Tulsa.

  8. RUN
    alright Burlington 6.21 mi 00:57 09:07 pace

    Taper 10k.

  9. RUN
    blah Lake Melvern Overflow Lake 1.68 mi 00:22 12:51 pace

    Jogged around the lake and checked in with my friends who had swum the length of the lake.

  10. swim
    alright Lake Melvern Overflow lake 0.15 yd 00:09:31 108691:19 pace

    First open water swim. Got disoriented upon getting out and fell back into the lake. Landing on some jagged rocks. Got a nice gash on my back and bruised my right palm.

  11. RUN
    great Burlington 10.06 mi 01:29 08:51 pace

    52F, running weather. Amazing how much better I function when it isn't hot...

  12. RUN
    great Burlington 7.2 mi 01:06 09:11 pace

    Pleasant morning for a run.

  13. RUN
    good Burlington 3.15 mi 00:30 09:32 pace

    Easy 5k with my dogs.

  14. RUN
    good Home from work. 11.06 mi 01:44 09:23 pace

    Much better than yesterday, even on tired legs.

  15. RUN
    blah Flint Ridge, Ok 20.15 mi 04:16 12:41 pace

    Hot, humid and hilly. Struggled today; worried about 100 miler in 3 weeks.

  16. RUN
    great Independence, Mo 7.27 mi 01:11 09:43 pace

    Overnight trip with my family. Got in a morning run while my girls slept in.

  17. RUN
    great Reaper Road Hill Repeats 7.12 mi 01:04 09:02 pace

    Probably only a 50 ft hill. Need to keep searching for a bigger hill.

  18. RUN
    good Burlington 10.01 mi 01:30 08:58 pace

    strong today, Finished fast when I saw a sub 1:30 was possible.

  19. RUN
    good Burlington 5.54 mi 00:52 09:20 pace

    Afternoon heat run with my dog, Ivy.

  20. RUN
    blah New Strawn 20.02 mi 03:57 11:49 pace

    2nd day of back to back 20 milers. Started at 1:30p.m. in the heat and ran to the town North of where I live. Strong winds that stood me up while running both West and South. I'm pretty wip... read more