9477 total / 346 in 2015

Rocking k 50 (4/4) Flatrock 101k (4/25), Lake Perry Rocks 50k (5/9) War Eagle 50k (6/6) Midnight Madness 50 (7/4) Hawk 100 (9/12), Heartland 100 (10/10)

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  • 11 miles
  • 01:36 time
  • 1099 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Burlington 6.01 mi 00:55 09:11 pace

    Sunset run with my dog, Ivy. Shorts and T-shirt weather tonight.

  2. RUN
    good Burlington 4.51 mi 00:41 09:05 pace

    With my dogs around town after work.

  3. RUN
    alright Kansas, Ok 11.32 mi 01:57 10:18 pace

    10th day of my 10x10 challenge. Completed this challenge for the 5th time now. I'm a bit beat up and ready for a couple days of rest. The numbers show my lack of hill work; I need more hill... read more

    • Sabu C.
      Sabu C. You're an Inspiration
      You're an Inspiration:

      Congratulations on completing another 10X10. You certainly deserve some rest days.

      5 days ago

    • Rene R. Nice Job
      Nice Job:


      3 days ago

  4. RUN
    great Burlington 11.18 mi 01:42 09:04 pace

    Day 9 of 10x10 challenge complete. Didn't take a pre-run tylenol for the first time in 3 days. One more run tomorrow and I'll give my right foot a couple of days rest. Ran 3.7 miles wi... read more

    • Matt

      Way to tack an extra one on.

      7 days ago Like1 person

    • Andrew S.

      I started using Strava this week. This run covered the streets in my town that I hadn't run on before. My heatmap is complete now, except for alleys and driveways.

      7 days ago Like

  5. RUN
    good Burlington 10.17 mi 01:32 09:02 pace

    10 miler with my dog, Ivy. Day 8 of 10x10 challenge complete. Was dreading going out today and used music for a change, but I was good once I got going.

  6. RUN
    alright Burlington 10.07 mi 01:34 09:21 pace

    Cold 10 miler with my dogs. Varied our route today to take the Arctic blast from the north in manageable chunks. Right foot pain bothering me.

  7. RUN
    good Burlington 10.01 mi 01:32 09:11 pace

    Day 6 of 10x10 challenge. Felt strong once running, but spent the last ~24 hours between runs feeling tired and sore with some right foot pain. Took two tylenol before heading out today.

  8. RUN
    great Burlington 10.31 mi 01:36 09:20 pace

    2" of fresh snow over nigh. Wore screwed shoes and ran strong enough that the snow didn't affect my pace much. Ivy and I completed day 5 of 10x10 challenge.

  9. RUN
    good Burlington 10.2 mi 01:35 09:17 pace

    Day 4 of next 10x10 challenge with my dog Ivy.

  10. RUN
    good Burlington 10.01 mi 01:34 09:24 pace

    With my dog. Both feet were feeling rough by the end of the run.

  11. RUN
    great Lake Toronto Trails 11 mi 01:55 10:24 pace

    Took a runner friend from work and showed him the trails we have about 30 miles south of where we live. He is younger and faster than me, so this run was faster than it would have been had I been ... read more

  12. RUN
    great Burlington 10.1 mi 01:33 09:12 pace

    Temps dropped: 20F at the start. Nice run with my dogs.

  13. RUN
    great Burlington 3.22 mi 00:28 08:42 pace

    Got around too late to run more, but had a nice 5k with my dogs. Feeling great.

  14. RUN
    great Burlington 3.2 mi 00:28 08:45 pace

    Ran with my dogs. Think the recovery is going well - just some slight discomfort in my right foot.

  15. RUN
    great Burlington 3.1 mi 00:33 10:39 pace

    Wanted to take my dogs for a 1.5 mile walk to circulate some of the junk in my legs. The swelling in my feet is almost gone and the only real discomfort I'm feeling is in my calves and gluts.... read more

  16. RUN
    good Rocky Raccoon 100 miler 100 mi 23:52 14:19 pace

    I got 111th place overall (of 249 finishers), 33rd place M40-49 division, and 95th male. High drop rate again this year.

    Dailymile seems t... read more

    • Andrew S.

      I also got to see and run with great friends. I met dailymile friend Nathan D and ran about 6 miles with him (from 26 to 32). He and I had different strategies; he was run walking 5/1 and eating gels steadily. I am more of a 'make it to the next aid station so I can eat' kind of runner. We got split up as he ran through the next aid station.

      26 days ago Like

    • Show 6 more comments...
    • Andrew S.

      It was a relief; I was so ready to be done. I sat down for about 5 minutes and had trouble walking to the car afterwards. I thought there would be more emotions as I visualized it; but really 'relief' was all I felt. I'm sure there would have been other emotions if I had been 8 minutes slower...

      23 days ago Like

    • Rene R. Great Performance
      Great Performance:


      18 days ago

  17. RUN
    great Burlington 4.01 mi 00:39 09:48 pace

    4 mile taper run with my dogs.

  18. RUN
    great Burlington 6.01 mi 00:56 09:14 pace

    Quick 6 with my dogs. Legs felt much better today.

  19. RUN
    great Burlington 10.01 mi 01:39 09:55 pace

    10 miler with my dog, Ivy. Felt fresh from the rest this week, but my legs were a bit heavy. Beautiful 63F day. 1 week to Rocky Raccoon 100.

  20. RUN
    great Burlington 3.12 mi 00:28 09:07 pace

    Pleasant recovery run with my dogs. Really felt good.