10065 total / 934 in 2015

Tulsa Urban Adventure 100 (6/6), Hawk 100 (9/12),

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Andrew logged 10065 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    great Burlington 10.06 mi 01:29 08:51 pace

    52F, running weather. Amazing how much better I function when it isn't hot...

  2. RUN
    great Burlington 7.2 mi 01:06 09:11 pace

    Pleasant morning for a run.

  3. RUN
    good Burlington 3.15 mi 00:30 09:32 pace

    Easy 5k with my dogs.

  4. RUN
    good Home from work. 11.06 mi 01:44 09:23 pace

    Much better than yesterday, even on tired legs.

  5. RUN
    blah Flint Ridge, Ok 20.15 mi 04:16 12:41 pace

    Hot, humid and hilly. Struggled today; worried about 100 miler in 3 weeks.

  6. RUN
    great Independence, Mo 7.27 mi 01:11 09:43 pace

    Overnight trip with my family. Got in a morning run while my girls slept in.

  7. RUN
    great Reaper Road Hill Repeats 7.12 mi 01:04 09:02 pace

    Probably only a 50 ft hill. Need to keep searching for a bigger hill.

  8. RUN
    good Burlington 10.01 mi 01:30 08:58 pace

    strong today, Finished fast when I saw a sub 1:30 was possible.

  9. RUN
    good Burlington 5.54 mi 00:52 09:20 pace

    Afternoon heat run with my dog, Ivy.

  10. RUN
    blah New Strawn 20.02 mi 03:57 11:49 pace

    2nd day of back to back 20 milers. Started at 1:30p.m. in the heat and ran to the town North of where I live. Strong winds that stood me up while running both West and South. I'm pretty wip... read more

  11. RUN
    alright Coffey County 20 mi 03:31 10:32 pace

    First 10 miles were good; cloud cover, a bit of rain and some hill repeats. The second 10 miles were in the sun. I've been experimenting with Tailwind; it hasn't been working so far. I... read more

  12. RUN
    alright Burlington 5.83 mi 00:53 09:07 pace

    With Ivy

  13. swim
    good Rec Center 2000 yd 00:44 38:32 pace

    40 laps. Pretty consistent with how long it took to do this prior to my rib injuries in Dec 2014. Lungs were fine today; got nice dry breaths every 5 strokes. I could feel my form degrading as I... read more

  14. RUN
    good Burlington 3.1 mi 00:30 09:37 pace

    5k test run to check out how things are. Gluts are still a bit sore, but everything else is feeling pretty good.

  15. RUN
    blah Flatrock 101k (DNF After 50k) 29.94 mi 09:05 18:11 pace

    Was a rough day. I started having a 'swimmer's ear' type feeling in my right ear about the 11 mile point. By the 13 mile point I was in full bonk and couldn't run any more; e... read more

    • Rene R.

      OMG, that sounds intense! Wishing you a good recovery.

      about 1 month ago Like1 person

    • Darin S.
      Darin S.

      The heat got me also. It snuck up on me fast. Got light headed and even fainted on the trail. Took 45 min in aid station cooling down. But then had knives stuck in both kidneys. Decided to call it a day and not risk an ER visit. Never peed till 7pm all day.

      about 1 month ago Like

    • Andrew S.

      Sorry to hear your day didn't go as planned, Darin. It was good seeing you in action. You were looking strong.

      about 1 month ago Like

    • Nathan D.

      Gosh, sorry Andrew (and Darin). It sounds like it was a tough day for many people. I know you'll take the time to recharge and race strong again.

      about 1 month ago Like1 person

  16. swim
    blah Rec Center 550 yd 00:10:51 34:43 pace

    Never again on Water Aerobics days.

  17. VELO
    good Redmond 17.26 mi 01:07 15.5mph pace

    Repeat of my bike route, 20 seconds slower than last time. Pretty impressed with my consistency on this route. Chilly wind from North today.

  18. RUN
    injured Burlington 9.85 mi 01:38 09:55 pace

    Was enjoying a rainy run with my dog Ivy, when at the 8.5 mile point I felt sharp pains on three successive steps in my left Soleus. I walked it home while contemplating how well my 101k is going ... read more

    • Sabu C.
      Sabu C.

      Sorry to hear about the Soleus. I sincerely hope you recover quickly & do the ultra trail race. I know you have been training hard. But, you have only a week and it's 101k. You'd better focusing on recovery now & try another ultra later this year.

      about 1 month ago Like1 person

  19. RUN
    good Burlington 5.01 mi 00:46 09:06 pace

    Easy 5 with my dogs. Looking stormy out there, started raining as we got home.