8823 total / 2285 in 2014

Rocky Racoon 100 (1/31/15), Western States ??? (Lottery 12/6), Hawk 100 (Sept 15), Heartland 100 (Oct 15), Ozark Trail 100 (Nov 15)

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  • 32 miles
  • 05:24 time
  • 4967 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great To work 11 mi 01:45 09:30 pace

    Ran with Ivy to work to pick up my truck. Strong winds from the Northwest, the kind that stop you in your tracks and blow the earphones out of the ears. Still a couple of minutes faster than yest... read more

  2. RUN
    great Home from work. 11.03 mi 01:59 10:48 pace

    Beautiful day. Spent 4 hours of my vacation time to get ready for teaching Monday. Ran home from work after lunch. Twisted my ankle and fell about 4.3 mile point; haven't done that in a whi... read more

  3. RUN
    good Burlington 10.32 mi 01:41 09:44 pace

    Nice easy run with my dogs. 3.7 mile lap with both and then an extra 6.6 with just Ivy. Day 3 of the 10x10 challenge.

  4. RUN
    Burlington 10 mi 01:37 09:42 pace

    Headed out for an easy run, but felt pretty good, so I pushed it a bit. I have a little chaffing damage from yesterday so my last two miles were shirtless. First 3.6 mies with my dogs, the next 6... read more

    • Sabu C.
      Sabu C.

      Solid 10 miler. Nicely done. Hope you didn't get cold running without shirt.

      2 days ago Like

  5. RUN
    good Lake Clinton, Saunders Saunte... 25 km 03:07 12:00 pace

    Took my dog Ivy. She finished first dog in the 25k. I ran pain free for the first time in a while. Think my calf (Soleus) has finally healed up. Great race to benefit a local runner who's ... read more

    • Sabu C.
      Sabu C. You're an Inspiration
      You're an Inspiration:

      Excellent long miles and great news about your calf. Congratulations to Ivy.

      4 days ago

  6. RUN
    alright Burlington 3.23 mi 00:30 09:16 pace

    Easy 5k in the cold with my dogs and my calf pain.

  7. RUN
    great Pilgrim Pacer Marathon II 26.67 mi 06:41 15:01 pace

    My uncle died last month after a 3.5 year battle with cancer. It really made me think about how little time I have left with my dad (he is 65 now). He paced me the last 17 miles in my last 100 mi... read more

    • Nathan D. You're an Inspiration
      You're an Inspiration:

      Amazing job! Super inspirational.

      11 days ago

    • Show 2 more comments...
    • Sabu C.
      Sabu C. You're an Inspiration
      You're an Inspiration:

      Amazing race for both of you. In such cold condition, I just admire your father. I really hope that I run a marathon like your father when I'm 65.

      11 days ago

    • Indika M.
      Indika M. Congrats

      So Awesome! I love it! These are the memories that will stay a lifetime! Congrats to your dad!

      11 days ago

  8. RUN
    alright Burlington 7.02 mi 01:07 09:31 pace

    7 easy miles with Ivy in the cold. Was a tad bit underdressed today.

  9. RUN
    alright Burlington 3.17 mi 00:29 09:10 pace

    Showing my ailing body and the polar vortex who's in charge. Easy 5k with my dogs.

  10. RUN
    injured Burlington 3.01 mi 00:29 09:44 pace

    Was looking forward to getting back to a routine. At about the 2 mile point, I knew I wasn't right in the calf yet.

  11. RUN
    good Burlington 3.18 mi 00:29 09:04 pace

    Easy 5k with Ivy to test out the calf muscle. Felt pretty good, think I'm healed.

  12. RUN
    injured Burlington 4.2 mi 00:45 10:42 pace

    Little test run. Made 3.5 miles in 35 minutes before walking the rest of the way home. Calf still not better.

  13. RUN
    injured Burlington 9.62 mi 01:41 10:32 pace

    pulled my right calf muscle at about 7.5 mile point. Had to hobble home. I've had pretty good luck staying healthy this year. Hoping for a quick recover, was hoping to run a marathon on the... read more

  14. swim
    good Rec Center 2000 yd 00:43 38:15 pace

    Early bird 40 laps, with my daughter lifeguarding.

  15. FIT
    Fence Painting 06:00

    A farmer in my town is making a large contribution to my church's youth group for them paint their fence. My youngest daughter and I spent most of the day wire brushing rust off of the used o... read more

  16. RUN
    good Burlington 10.02 mi 01:43 10:19 pace

    Day 4 of the 10x10 challenge. First 3.6 miles with both dogs and then another 6.4 with just Ivy. We had a skunk encounter today. It was running along side us with what looked to be an intercept ... read more

  17. RUN
    good Burlington 10.16 mi 01:40 09:52 pace

    Day 3 of the 10x10 challenge, 2nd time through. 4am before work. First 3.5 with my dogs, the next 6.5 miles solo.

  18. RUN
    good Burlington 10.32 mi 01:47 10:19 pace

    4am run before work with Ivy. Fog and howling coyotes out this morning.

  19. RUN
    great Burlington 10.17 mi 01:36 09:27 pace

    Quite the adventure run today. Ran 3.4 miles with my dogs. Saw my daughter's car at a friend's house so I changed up my route to go say hi to her. Also stopped to talk to one of my old... read more

  20. RUN
    great Burlington 3.53 mi 00:35 09:54 pace

    3.5 miles with my dogs. Felt good to be back out there.