Miles:
738 total / 153 in 2012
Goal:

To run a 10k, bring down my 5k time, and to complete a full marathon

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Entries

  1. Andrew S.'s Photo Andrew
    RUN
    alright Chester Creek Trail 12 mi 01:53 09:24 pace

    Long run of the week. First time running out in the snow since early December. Definitely felt it in my ankles. Overall a decent run, enjoyed being outside, and not running like a hamster.

    1 day ago
  2. Andrew S.'s Photo Andrew
    RUN
    great 7.5 mi 01:00 08:00 pace

    1x mile warm-up
    4 x 6min tempo (7:02)
    0.5mi recovery
    4 x (400m @5k pace + 400m recovery)
    1.0 warm down

    5 days ago
  3. Andrew S.'s Photo Andrew
    RUN
    Long Run 11 mi 01:34 08:32 pace

    Long run of the week.
    Ran 5 miles slow pace.
    Ran 3 miles tempo pace (7:10)
    Ran 3 miles slow pace

    8 days ago
  4. Andrew S.'s Photo Andrew
    RUN
    good Hanger 5 7.5 mi 01:02 08:16 pace

    2 mile warm-up
    Ran (1,2,3,2,1 minute 5k pace w 1,2,3,2,1 slow recovery) X 2
    1 mile warm down

    12 days ago
  5. Andrew S.'s Photo Andrew
    RUN
    alright 10 miler 10 mi 01:25 08:26 pace

    Last 10 laps on this one, sucked. Glad I pushed through it though, a decent time considering i haven't run that long since..... last June, I think. Kinda stoked, that I'm already hitting this type ... read more

    16 days ago
  6. Andrew S.'s Photo Andrew
    RUN
    great Skinny Raven run 6.75 mi 00:51 07:33 pace

    1 mile warm up
    2 x 12 minutes @Tempo (7:02)
    1 x 10 minutes @Tempo
    1 mile Warm down

    19 days ago
  7. Andrew S.'s Photo Andrew
    RUN
    great 2.5 Mile Fresher 2.5 mi 00:20 08:00 pace

    2 Miles at my 7:11 Tempo pace. Followed by a 0.5 warm-down. Technically today should have been XC, but didn't feel like driving all the way out to the base gym for the bike. So I just did a quick 2... read more

    19 days ago
  8. Andrew S.'s Photo Andrew
    RUN
    great Lactate Threshold 5 mi 00:38 07:35 pace

    1 mile warm-up
    3 miles at tempo 7:11 pace
    1 mile warm down

    The run went great, it was a good idea to add a structured run, as it changed things up. Went into this one feeling tight and sore from ... read more

    20 days ago
  9. Andrew S.'s Photo Andrew
    RUN
    good Long Run 9 mi 01:19 08:46 pace

    Run went fairly well. Last few laps were a little tough, but good run.

    23 days ago
  10. Andrew S.'s Photo Andrew
    RUN
    good 4 mi 00:35 08:45 pace

    Warm up and warm down for my 2 mile time trial.

    25 days ago
  11. Andrew S.'s Photo Andrew
    RUN
    good 2 mi 00:12:53 06:26 pace

    Two minute time trial. Almost a 30 second improvement since my last, but I think I could have done better on this one. My laps were a little sporadic, and I probably could have maintained a better ... read more

    25 days ago
  12. Andrew S.'s Photo Andrew
    RUN
    2 Mile Maintainer 2 mi 00:17 08:30 pace

    Off day. 2 Mile run just to keep the muscles warm

    27 days ago
  13. Andrew S.'s Photo Andrew
    RUN
    5 Miles 5 mi 00:40 08:00 pace

    5 miler at an 8:00 minute pace. Muscle's were kinda of tight on this one, the run felt somewhat sluggish.

    28 days ago
  14. Andrew S.'s Photo Andrew
    RUN
    good Long Run 8 mi 01:10 08:45 pace

    Decent run, but I did end up walking 2 laps. Was planning on maintaining a 8:22 pace, but too sore from this past week's mileage. Running 5 days straight was probably a bad idea. Planning on changi... read more

    30 days ago
  15. Andrew S.'s Photo Andrew
    RUN
    good 6 mi

    1 mile warm-up
    3 x 10min 7:12 tempo
    1 mile warm-down

    about 1 month ago