Andrew
Had a lot of fun with this one! Can't wait for next year.
- Miles:
- 1241 total / 0 in 2013
- Goal:
To run a 10k, bring down my 5k time, and to complete a full marathon
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Andrew logged 1241 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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great Skinny Raven Twilight 12k 7.46 mi 00:54 07:11 pace
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good 3 mi 00:22 07:10 pace
Elmendorf AFB
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good Elmendorf AFB - Coastal Trail 19 mi 02:42 08:31 pace
Ran from Elmendorf until the 6.5 marker on the Coastal Trail, and then ran back. Arranged to have Caitlin pick me up at Snow goose as I didn't feel like running back up Government Hill. (Lazy ... read more
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great Elmendorf AFB 10.01 mi 01:16 07:34 pace
Much better run today than Sunday's. Ran a good bit faster, and I'm feeling much better afterwards.
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alright 5 mi 00:42 08:24 pace
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alright 6 mi 00:50 08:20 pace
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5 mi 00:40 08:00 pace
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good Elmendorf afb 3.1 loop 20 mi 02:58 08:55 pace
I HATE Lactic Acid build up! holy cow the last 3 miles were so painful.
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Andrew
Nice long run on a short loop!
about 1 year ago • Like