1241 total / 0 in 2018

To run a 10k, bring down my 5k time, and to complete a full marathon

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Andrew logged 1241 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    great Skinny Raven Twilight 12k 7.46 mi 00:54 07:11 pace

    Had a lot of fun with this one! Can't wait for next year.

  2. RUN
    good 3 mi 00:22 07:10 pace

    Elmendorf AFB

  3. RUN
    good Elmendorf AFB - Coastal Trail 19 mi 02:42 08:31 pace

    Ran from Elmendorf until the 6.5 marker on the Coastal Trail, and then ran back. Arranged to have Caitlin pick me up at Snow goose as I didn't feel like running back up Government Hill. (Lazy ... read more

  4. RUN
    great Elmendorf AFB 10.01 mi 01:16 07:34 pace

    Much better run today than Sunday's. Ran a good bit faster, and I'm feeling much better afterwards.

  5. RUN
    good Elmendorf afb 3.1 loop 20 mi 02:58 08:55 pace

    I HATE Lactic Acid build up! holy cow the last 3 miles were so painful.