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Andrew logged 537 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Andrew Q.'s Photo Andrew
    VELO
    good Trainer 10 mi 00:40 15.0mph pace

    Easy recovery ride after the earlier mountain bike ride.

    almost 2 years ago
  2. Andrew Q.'s Photo Andrew
    VELO
    good IC King Park 7 mi 00:45 9.3mph pace

    Rooty trail but liking the new bike setup

    almost 2 years ago
  3. Andrew Q.'s Photo Andrew
    RUN
    good Barnett Shoals school out n back 2.97 mi 00:27 09:05 pace

    4X30 sec sprint intervals

    about 2 years ago   
  4. Andrew Q.'s Photo Andrew
    RUN
    good Neighborhood 1.5 mi 00:15:00 10:00 pace

    Legs were tired, but didn't cramp! Need to have at least 30 minutes between drinking and start of run

    about 2 years ago
  5. Andrew Q.'s Photo Andrew
    VELO
    good Barnett Shoals 17.5 mi 01:05 16.2mph pace

    Felt good, seat was a little uncomfortable in the aerobars, but hopefully that is fixed now

    about 2 years ago
  6. Andrew Q.'s Photo Andrew
    RUN
    Short Crestwood run 3.29 mi 00:30 09:07 pace

    3X2 intervals, felt pretty good

    about 2 years ago   
  7. Andrew Q.'s Photo Andrew
    RUN
    alright Barnett Shoals school out n back 2.97 mi 00:25 08:25 pace

    Short intervals

    about 2 years ago   
  8. Andrew Q.'s Photo Andrew
    VELO
    good To school 8 mi 00:32 15.0mph pace

    Left knee again

    about 2 years ago
  9. Andrew Q.'s Photo Andrew
    VELO
    good Sandy Creek circle 8.4 mi 00:33 15.3mph pace

    Practicing with the new aerobars

    about 2 years ago
  10. Andrew Q.'s Photo Andrew
    RUN
    good Ramsey 3 mi 00:25 08:20 pace

    Ab cramps, can't eat anything last 20 minutes of biking

    about 2 years ago
  11. Andrew Q.'s Photo Andrew
    VELO
    good Ramsey Trainer 8 mi 00:30 16.0mph pace

    Medium intensity

    about 2 years ago
  12. Andrew Q.'s Photo Andrew
    swim
    good Ramsey 900 yd 00:23 44:58 pace

    400, some 100s and fast 50s

    about 2 years ago
  13. Andrew Q.'s Photo Andrew
    RUN
    blah Around Barnett Shoals and the... 4.5 mi 00:45 10:00 pace

    Fartlek by myself for 30 mins and with Rona for 15, felt like crap

    about 2 years ago
  14. Andrew Q.'s Photo Andrew
    swim
    good Ramsey 1200 yd 00:35 51:20 pace

    Fast 100's, a couple of slow 200's

    about 2 years ago
  15. Andrew Q.'s Photo Andrew
    FIT
    good Balsam, NC 3.2 mi 01:30 28:07 pace

    Tough hike but worth the incredible view from the top. Nothing like a little time with the Delk girls

    about 2 years ago
  16. Andrew Q.'s Photo Andrew
    VELO
    good Katie's neighborhood 15 mi 00:50 18.0mph pace

    First ride on the aerobars, nice and easy

    about 2 years ago
  17. Andrew Q.'s Photo Andrew
    RUN
    blah McDuffie Loop 4.25 mi 00:45 10:35 pace

    Intervals, felt like crap, had to walk a lot

    about 2 years ago