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Andrew logged 2784 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Tank test track and canal 10.75 mi 01:47 09:57 pace

    A nice long slow run with my neighbour. I left my GPS watch at the office so I couldn't track it. I'm guessing a bit at the time. I could have been a few minutes quicker, but still a slow... read more

    • Russell F.
      Russell F. Nice Job
      Nice Job:

      Nice. Compton 20 mile challenge on Easter Sunday?

      over 4 years ago

  2. VELO
    good Work 2 Home 44.47 mi 02:34 17.3mph pace

    No watch to collect data, but I know the route I took, and which turn I missed, and what time I started and what time I got home.
    My phone only had 4% battery left so I could only check map once, w... read more

  3. VELO
    good Basingstoke Stn to home 17.1 mi 01:06 15.5mph pace

    Heading approximately west to east I had a head wind for most of the journey.
    First mile getting out of the station and off the main roads is not very nice, but the rest of the journey was ace. :-)

  4. VELO
    good Hook loop 17.2 mi 01:01 17.1mph pace

    Out with Guy. We were both working hard and said it seemed to be the fastest ride we'd done so far, so I was surprised that it was only 0.2mph faster average than Tuesday's ride. It was o... read more

  5. VELO
    good Windy cycle with Guy 17.28 mi 01:07 15.4mph pace

    A steady pace in the wind. Guy wasn't feeling his best, but I don't think I'd have been that much faster if I was on my own.
    A lovely day to be outside.

    Cumulative distance: 33.77 m... read more

  6. RUN
    good Sandy Lane 4 miler. 4.15 mi 00:35 08:21 pace

    My watch battery ran out so guessing at time, but felt much quicker than a couple of days ago over the same route.

  7. RUN
    good First run for a while. 4.14 mi 00:35 08:31 pace

    I thought I took it nice and easy, aiming for around 9:45 pace, but was way off the mark. Not fast, but faster than it felt, which is good I guess. Short and sweet.

    Cumulative distance: 4.15 miles... read more

  8. RUN
    Golf Course - anticlockwise 6.55 mi 00:55 08:23 pace

    Out with Paula, Russ, Dan, Ian and Andy.
    Forgot watch so guessed at distance and time, but based on Paula's time.

  9. VELO
    good First cycle of the year 9.19 mi 00:33 16.5mph pace

    But only time for a very short one. Quite a bit of traffic in places and 1 missed turn slowed me down, but I could tell I hadn't been out in a while.

    Cumulative distance: 9.22 miles/7 days, 9... read more

  10. RUN
    good sign and back loopy madness 6.22 mi 00:54 08:42 pace

    Out with Russ, Dave G and Dan.
    It started out as a gentle sign and back as some of us are injured.

    Cumulative distance: 18.74 miles/7 days, 24.65 miles/14 days, 47.90 miles/28 days,
    +557/-550/11... read more

  11. RUN
    alright 1st Run of the year - Hitches... 6.4 mi 00:55 08:31 pace

    Feeling lethargic after Christmas. Legs felt good before the run, but back to aching afterwards.

    Cumulative distance: 12.51 miles/7 days, 18.42 miles/14 days, 41.67 miles/28 days,
    +374/-385/758 f... read more

  12. RUN
    alright First post Christmas run 6.13 mi 00:52 08:26 pace

    To misquote from Stephen King's The Shining (1977),

    All rest and no running makes Jack a fat boy.
    All rest and no running makes Jack a fat boy.
    All rest and no running makes Jack a fat boy.... read more

  13. RUN
    good A dark 6 miler 5.93 mi 00:50 08:23 pace

    After 2 days OTP I needed to get out. Surprised at the pace as I was tired and it felt very easy. Befoer checking I was guessing 8:45 - 8:50 pace, but was in fact 8:24.

    Cumulative distance: 12.31... read more

  14. RUN
    good Farley 10K 6.4 mi 00:54 08:30 pace

    Missed the bad weather,

    Cumulative distance: 11.13 miles/7 days, 23.25 miles/14 days, 52.99 miles/28 days,
    +570/-703/1274 ft 3.8%
    Lap 1, 22:51, 2.67 miles, 8:33 min/mi, +383/-190/573 ft 4.1%
    Lap ... read more

  15. RUN
    tired Aborted golf course loop 4.74 mi 00:38 07:54 pace

    Not feeling good, so aborted at bus stop. I started out too fast.

    Cumulative distance: 16.86 miles/7 days, 28.30 miles/14 days, 52.80 miles/28 days,
    +315/-405/721 ft 2.9%

  16. RUN
    good Sainsburys Bridge loop 6.12 mi 00:52 08:25 pace

    Legs feeling a bit tender after a physio massage. I was fine keeping at cruising speed, but couldn't stretch out and go faster.

    Cumulative distance: 12.12 miles/7 days, 29.40 miles/14 days, 5... read more

  17. RUN
    good Long reservoir via Poles Lane 5.98 mi 00:51 08:31 pace

    A steady pace with a nice group. Fields a bit uneven, so dropped down to Poles Lane for a stretch.

    Cumulative distance: 12.38 miles/7 days, 35.71 miles/14 days, 54.53 miles/28 days,
    +421/-503/924... read more

  18. RUN
    good Farley 10K 6.4 mi 00:55 08:31 pace

    Out with Paula, Dan, Pete, Ian, Al and John.
    Steady all the way. Now my knee hurts, not sure why.

    Cumulative distance: 17.29 miles/7 days, 29.74 miles/14 days, 55.03 miles/28 days,
    +1617/-1572/31... read more

  19. VELO
    good Loop round Hartley Wintney 14.34 mi 00:59 14.6mph pace

    Cold. Guy went back to get jacket so shortened route.

    Cumulative distance: 14.39 miles/7 days, 14.39 miles/14 days, 63.99 miles/28 days,
    +398/-404/801 ft 1.1%

  20. RUN
    good Millers Lane 5.04 mi 00:41 08:13 pace

    Out with Paula and Al SM.
    A perfect day for running. Paula was pushing most of the way to the sign, Then Al stormed up Millers Lane.
    Back from the sign at 7:40 pace.

    Cumulative distance: 23.34 mi... read more