2100 total / 19 in 2016

be/keep healthy Enjoy exercise, sub 20min 5K (done, 19mins 31secs).

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Andrew logged 2100 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    alright 10 km 00:57 09:15 pace

    Very muddy

  2. RUN
    alright local streets 4 mi 00:33 08:12 pace

    Not bad considering first run for over a month...

  3. RUN
    good local parks 4 mi 00:34 08:28 pace

    Very nice out this morning!

  4. FIT
    good Gym 00:30


  5. RUN
    good Gym 5 km 00:24 07:43 pace

    Started "cool down" before completing the distance then changed my mind - too late of course - so not ideal.

  6. FIT
    good Gym 01:30

    Did a few different things before a run on the mill. Decided I don't like the cross-trainer, old fashioned (me) may be? Still, good to work up a sweat.