Miles:
1989 total / 351 in 2014
Goal:

be/keep healthy Enjoy exercise, sub 20min 5K (done, 19mins 31secs). Run 20 miles, a marathon, and 30 miles by the end of 2014.

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Entries

  1. RUN
    good local parks 10 km 00:53 08:28 pace

    Enjoyed this. Sunny day=sunglasses!

  2. RUN
    alright gentle jog 3.6 mi 00:31 08:28 pace

    Good day for it. First run in ages, too hot eventually.

  3. RUN
    good new route 7 mi 01:01 08:38 pace

    Good stuff. Happy weekend one and all :0)

  4. RUN
    alright local parks 10 km 00:59 09:31 pace

    Slow :0)

  5. RUN
    good local parks 13.11 mi 01:59 09:03 pace

    Pleased as I was limping earlier in the week. No sign of that today :0)

  6. RUN
    good mill 6k 6 km 00:26 07:00 pace

    Second gym run. Had a gentle cool down on an exercise bike in-between the two. Enjoyed this more than the first run :0)

  7. RUN
    good mill 5k 5 km 00:24 07:36 pace

    First of two gym runs.

  8. RUN
    good streets 5 km 00:25 07:55 pace

    Been home all day, started jogging and the rain stopped :0)

  9. RUN
    good local parks 8 mi 01:08 08:33 pace

    Very nice out. Should have taken some water along.

  10. RUN
    good gym miles 10 km 00:49 07:51 pace

    I sweat, I sweat, I sweat :0)

  11. RUN
    good parks and roads 10 mi 01:26 08:36 pace

    Unpredictable weather but the rain held out so just a tad windy at times. Very enjoyable :0)

  12. RUN
    good local parks 15 mi 02:30 10:00 pace

    A good enjoyable early morning run with my sister-in-law. Slower than I'm used to but we set off just after 7:30am which was excellent as we'd finished before it got too hot :0)