1846 total / 207 in 2014

be/keep healthy Enjoy exercise, sub 20min 5K (done, 19mins 31secs). Run 20 miles, a marathon, and 30 miles by the end of 2014.

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  1. RUN
    good local parks 10 km 00:55 08:50 pace

    This was never going to be fast or long due to the weather. I woke up early but soon drifted back to sleep so the heat has kicked in. Still makes for a very pleasant Saturday :0)

  2. RUN
    good treadmill 13 km 00:59 07:21 pace

    That was hard. Pleased though, been a while since I set a distance on a mill and pushed through it.

    Have a great week one and all :o)

  3. RUN
    good evening run in the park 10 km 00:52 08:21 pace

    Had a niggle in my right gastrocnemius so slight discomfort but still enjoyed it. A bit stiff now (seazed up a bit!) but just in the place that had the niggle.
    Donna and the boys came on their bik... read more

  4. RUN
    good second (and last) run in Torc... 4 mi 00:32 07:55 pace

    Excellent start to the final day of our school trip. Almost home now :0)

  5. RUN
    good treadmill 10 km 00:44 07:06 pace

    Pleased with this, probably a PB :0)

  6. RUN
    good local parks 8 mi 01:06 08:16 pace

    Felt strong. Pleased.

  7. RUN
    good closest park 4 mi 00:31 07:46 pace

    No time for the gym so settled for this. Pleased as I was ill yesterday and almost didn't go into work today. Felt better as the day went on - good stuff!

  8. RUN
    good treadmill 4 mi 00:30 07:31 pace

    First run in a gym for a long time, I'd forgotten how much sweating is involved. Did a few weights too.

  9. RUN
    good local parks 10 mi 01:30 08:59 pace

    Lovely out today, my son came along on his bike. Good stuff!
    Happy weekend one and all! :0)

  10. RUN
    good local parks 11 mi 01:37 08:50 pace

    New trainers = a few blisters.

  11. RUN
    good local parks 11 mi 01:36 08:45 pace

    More of a jaunt than a jog - very hot this morning and my stomach hasn't been the best recently. Still, enjoyed it :0)

  12. RUN
    alright local parks 19 mi 02:56 09:15 pace

    New longest distance. Thought I might have run 20 but it can wait :0)

  13. RUN
    good local parks 10 mi 01:26 08:34 pace

    Humid, but enjoyed it :0)

  14. RUN
    good local parks 10 mi 01:27 08:43 pace

    An enjoyable ten accompanied by Mozart (and I think I saw a kestral but it took off very quickly! :0)

  15. RUN
    good local parks 18 mi 02:40 08:54 pace


  16. RUN
    good local parks 12.5 mi 01:53 09:02 pace

    Really enjoyed this. Very muddy in places but not too many. Saw some hares, red admirals and got quite close to a wood pidgeon - so much nicer than simply seeing different makes of car!

    Would h... read more

  17. RUN
    good local parks 7 mi 01:00 08:31 pace

    Played football on Friday for the first time in 20+ years, aching on Saturday but was keen to run.
    Explored some new routes today and thoroughly enjoyed it! Have a good week one and all :0)

  18. RUN
    good local parks 10 km 00:49 07:49 pace

    Pre-breakfast 10K. Really enjoyed this! Felt strong, so much easier when your body tells you its up for it!