Miles:
2012 total / 19 in 2015
Goal:

be/keep healthy Enjoy exercise, sub 20min 5K (done, 19mins 31secs). Run 20 miles, a marathon, and 30 miles by the end of 2014.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:01 time
  • 765 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good local parks 4 mi 00:34 08:26 pace

    Lovely day!

  2. RUN
    alright local streets 3.5 mi 00:30 08:36 pace

    Stopped for a while, had a stitch.

  3. RUN
    good local streets 5 km 00:27 08:50 pace

    Sunday morning. First run in ages.

  4. RUN
    good local parks 10 km 00:53 08:28 pace

    Enjoyed this. Sunny day=sunglasses!

  5. RUN
    alright gentle jog 3.6 mi 00:31 08:28 pace

    Good day for it. First run in ages, too hot eventually.

  6. RUN
    good new route 7 mi 01:01 08:38 pace

    Good stuff. Happy weekend one and all :0)

  7. RUN
    alright local parks 10 km 00:59 09:31 pace

    Slow :0)

  8. RUN
    good local parks 13.11 mi 01:59 09:03 pace

    Pleased as I was limping earlier in the week. No sign of that today :0)

  9. RUN
    good mill 6k 6 km 00:26 07:00 pace

    Second gym run. Had a gentle cool down on an exercise bike in-between the two. Enjoyed this more than the first run :0)

  10. RUN
    good mill 5k 5 km 00:24 07:36 pace

    First of two gym runs.

  11. RUN
    good streets 5 km 00:25 07:55 pace

    Been home all day, started jogging and the rain stopped :0)

  12. RUN
    good local parks 8 mi 01:08 08:33 pace

    Very nice out. Should have taken some water along.