2071 total / 77 in 2015

be/keep healthy Enjoy exercise, sub 20min 5K (done, 19mins 31secs). Run 20 miles, a marathon, and 30 miles by the end of 2014.

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Andrew logged 2071 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good local parks 4 mi 00:34 08:28 pace

    Very nice out this morning!

  2. FIT
    good Gym 00:30


  3. RUN
    good Gym 5 km 00:24 07:43 pace

    Started "cool down" before completing the distance then changed my mind - too late of course - so not ideal.

  4. FIT
    good Gym 01:30

    Did a few different things before a run on the mill. Decided I don't like the cross-trainer, old fashioned (me) may be? Still, good to work up a sweat.

  5. RUN
    good local parks 4 mi 00:35 08:39 pace

    Cool. Bit uncomfortable but settled down just before I finished.

  6. RUN
    good local parks 4 mi 00:34 08:26 pace

    Lovely day!