Andrew
Decided to run for an hour as I never carry water and didn't fancy drying out completely. Reached 7 miles just before so it was the natural point to stop at. Gorgeous day and some folk are a... read more
- Miles:
- 1481 total / 129 in 2013
- Goal:
be/keep healthy Enjoy exercise, sub 20min 5K (done, 19mins 31secs). Run 20 miles, a marathon, and 30 miles by the end of 2013.
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Andrew logged 1481 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
good Local parks 7 mi 00:58 08:20 pace
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good sunday am Parks 9 mi 01:18 08:38 pace
very enjoyable, the anglers are out in force and the sun is shining...
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blah east london half 13.2 mi 02:01 09:09 pace
Not a pleasant run and a lot slower than in training but got it done. My first organised half, my sister in law also ran, I think they'll be more in the future!
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good didn't enjoy this one! 10 mi 01:24 08:25 pace
Didn't get into this at any point, felt like stopping at 6 miles but had decided it was 10 today. Anyway, done now. A smaller run at some point in the week and East London Half Marathon next ... read more
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good saturday morning 8 mi 01:03 07:52 pace
Took 6miles to get into it, enjoyable though. Happy Easter one and all.
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Good work, enjoy your break Andrew!
about 1 month ago • Like
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good local parks 8 mi 01:20 10:00 pace
Fine. A jog/chat with my sister-in-law in preparation for the East London Half Marathon. Still very muddy in places.
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tired local parks 4.5 mi 00:37 08:13 pace
No energy for this run, slowed quite a bit in the end but glad I did it.
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great Local streets 8 mi 01:01 07:40 pace
Really enjoyed this one. Would have liked to have run further but my turn to cook dinner :o)
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local parks and roads 7.5 mi 01:15 10:00 pace
Comfortable run with my sister-in-law through the local parks and onto the roads as it got darker. We have both entered the East-London Half in April so helping her to stretch herself to longer di... read more
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great laps of RLS and ran home later 6 mi 00:55 09:09 pace
Ran with the Wizard (work colleague), did a bit more work, then ran home. 2x3miles
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11.62 km 01:03 08:42 pace
challenging given the snow, more so the longer I was out. Did it though :o)
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good 7.77 mi 01:02 08:01 pace
Not bad. First outing after head-cold
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good Christmas Eve 7 mi 00:59 08:29 pace
I enjoyed this but it was like running through marshland at times. Very muddy, my trainers and feet were soaked - turned back from one route as it was just too waterlogged. Any, I did it :o)
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Andrew
Great work persevering. I'll be running on Sunday too, hope you have a great race!
about 1 month ago • Like
thanks Murdo, looks like the weather will be kind if a bit windy, enjoy your run too - i'll say hello if I manage to spot you.
about 1 month ago • Like