1929 total / 290 in 2014

be/keep healthy Enjoy exercise, sub 20min 5K (done, 19mins 31secs). Run 20 miles, a marathon, and 30 miles by the end of 2014.

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  • 10 miles
  • 01:14 time
  • 946 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good mill 6k 6 km 00:26 07:00 pace

    Second gym run. Had a gentle cool down on an exercise bike in-between the two. Enjoyed this more than the first run :0)

  2. RUN
    good mill 5k 5 km 00:24 07:36 pace

    First of two gym runs.

  3. RUN
    good streets 5 km 00:25 07:55 pace

    Been home all day, started jogging and the rain stopped :0)

  4. RUN
    good local parks 8 mi 01:08 08:33 pace

    Very nice out. Should have taken some water along.

  5. RUN
    good gym miles 10 km 00:49 07:51 pace

    I sweat, I sweat, I sweat :0)

  6. RUN
    good parks and roads 10 mi 01:26 08:36 pace

    Unpredictable weather but the rain held out so just a tad windy at times. Very enjoyable :0)

  7. RUN
    good local parks 15 mi 02:30 10:00 pace

    A good enjoyable early morning run with my sister-in-law. Slower than I'm used to but we set off just after 7:30am which was excellent as we'd finished before it got too hot :0)

  8. RUN
    good treadmill 7.15 km 00:35 07:53 pace

    Hit stop by accident! Lol

  9. FIT
    good gym with my daughter 01:15

    Excellent way to end the day :0)

  10. RUN
    good local parks 10 km 00:55 08:50 pace

    This was never going to be fast or long due to the weather. I woke up early but soon drifted back to sleep so the heat has kicked in. Still makes for a very pleasant Saturday :0)

  11. RUN
    good treadmill 13 km 00:59 07:21 pace

    That was hard. Pleased though, been a while since I set a distance on a mill and pushed through it.

    Have a great week one and all :o)

  12. RUN
    good evening run in the park 10 km 00:52 08:21 pace

    Had a niggle in my right gastrocnemius so slight discomfort but still enjoyed it. A bit stiff now (seazed up a bit!) but just in the place that had the niggle.
    Donna and the boys came on their bik... read more

  13. RUN
    good second (and last) run in Torc... 4 mi 00:32 07:55 pace

    Excellent start to the final day of our school trip. Almost home now :0)