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  • 17 miles
  • 0:00 time
  • 1962 calories
  • 3 workouts
  • This Week time period


  1. RUN
    2.07 mi

    Felt way better compared to morning

  2. RUN
    8.45 mi

    Last workout done. And last run in Illinois until fall. Next stop Tennessee!

  3. RUN
    12.83 mi

    Achilles hurt. Need to stretch. Need to make sure when season is done to really focus on letting Achilles heal

  4. RUN
    6.64 mi

    Achilles don’t feel awful.

  5. RUN
    11.03 mi

    8x 1k’s averaged about 3:06 for them. Then did 3 200’s at about 30 seconds. Feel more than ready for this 10K. Last lap is gonna be fast!! Shoes helped. Switched to shoes with about 10mm drop. Achi... read more

  6. RUN
    12.02 mi

    Mile repeats. Chillen. Gotta roll calf. Right Achille hurt a bit

  7. RUN
    8.33 mi 00:55 06:36 pace

    Chillen. Workout tomorrow. Will be first workout since conference. Just gotta make sure to take care of Achilles

  8. RUN
    5.9 mi

    Chillen. Only a bit sore. Gotta make sure to keep rolling legs. Achilles feel waaay better compared to during conference

  9. RUN
    18.61 mi 01:50 05:54 pace

    Felt good till last 25 min. Had to really push on the hills. Really helped bring my confidence back up