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Andrew logged 7164 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    10.8 mi 01:14 06:49 pace

    Chillen. Haven’t done a run with hills in about a year so not bad.

  2. RUN
    8.11 mi 00:55 06:46 pace

    As my runs get longer the more I remember I hate running in soledad 😂🙃

  3. RUN
    5.84 mi 00:40 06:52 pace

    Just keep doin those calf stretches! Gonna get a message sometime next week

  4. RUN
    4.64 mi 00:30 06:27 pace

    First run I feel good since nationals. Gotta remember to keep doing those heel drop stretches. 3 sets of 15 each side two Times a day.

  5. RUN
    4.35 mi

    Didn’t feel too bad. Achilles tight but expected it since did run at 5:30 this morning before work

  6. RUN
    3 mi

    Felt good. But 10k got delayed. Either racing late tonight or tomorrow morning.

  7. RUN
    1.45 mi

    Feel good. 10k here I come!!!

  8. RUN
    6.4 mi

    Race didn’t go well. But can say I have it everything I had. Almost didn’t make it to the finish. Was just really dehydrated. First 5k was about 16:39ish. Pace was not constant at all. Very tactica... read more