Andrew
From work to RunTex and back, nice night out.
- Miles:
- 1559 total / 0 in 2013
- Goal:
a 15-16 minute 5K, 36-38 minute 10K, 80-90 minute half marathon, and a sub 3:00 marathon. Tyring to get back in shape after injuring myself.
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Andrew logged 1559 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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alright Work - 2nd Break 2 mi 00:14:10 07:04 pace
Up to Southwestern and back, stomach didnt feel too good and couldnt really relax and let go.
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good Work - 1st Break 2 mi 00:12:42 06:20 pace
Ran from work to RunTex and back kinda toasty at 6 felt good to get out of the AC.
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good Work - Lunch Run 1.2 mi 00:08:40 07:13 pace
From work to Subway and back carrying me sandwich on the way back.
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good Work - 1st Break 2 mi 00:13:04 06:31 pace
Kinda toasty at 5pm, from work to RunTex parking lot and back.
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alright Overlook to the Ledge 9 mi 01:20 08:52 pace
Distance is a rough estimate, trying to get used to running with a hydration pack for some of the longer runs I am going to do. Stopped for about 15-20 min at the ledge and just relaxed and took i... read more
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good Hot as Hell Hill Repeats 6.62 mi 00:53 08:01 pace
1.62 mi WU in 12:42, did a few stretches to attempt to loosen the legs up but it didnt happen I was feeling sluggish the whole time so not a good workout like I was hoping. 6 x HR's splits w/... read more
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great Work Break Run 4 mi 00:31 07:38 pace
2 miles for the couple of breaks I get during the work day, just nice and easy recoveries.
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great 13 x 700 meter Repeats 7.65 mi 00:51 06:38 pace
Trying out the new adidas adizero rockets and rockets they were amazing shoe! Felt pretty good stayed nice and relaxed for the first half maybe and then it started getting harder to relax the legs... read more
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great Goodwater Trail 11 mi 01:50 10:02 pace
Good run with Jorge G. ran out of Overlook to a little a water area that I usually stop at and came back very nice weather out there this morning at 6:40 am went out there at about 11 minute miles ... read more
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alright Mile Repeats 6 mi 00:44 07:17 pace
1 mi WU in 7:54 then 4 x 1 mi repeats with a 4 minute recovery between each splits: 6:26; 6:34; 6:43; 6:34. Then a 1 mi CD in 9:31, my legs are pretty beat from the repeats on Monday and hill repe... read more
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alright Recovery Run 11 mi 01:38 08:52 pace
Felt pretty good at first, calves and hamstrings were a little tight and sore. This run felt like it took forever maybe it was because I was going so slow but I was going off of heart rate for rec... read more
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Hill Repeats w/ recoveries in... 6.6 mi 00:55 08:18 pace
Felt pretty good legs were a little sore from yesterdays 700 meter repeats but nothing I couldn't handle did a 1.6 mi WU in 12:42 to the hills did a few stretches and drills to get the ligamen... read more
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great 8 x 700 meter Repeats 5.5 mi 00:38 06:54 pace
1 mi WU/CD: 7:50, 10:00, and the 8 x 700 meter repeat splits: 2:26, 2:29, 2:31, 2:31, 2:32, 2:37, 2:36, 2:39. Legs were trashed after the 5th thanks to soccer this weekend andthe heat started gett... read more
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great Mile Repeats 8 mi 00:55 06:56 pace
1.8 mile warm up in 15:25 followed by some drills to loosen me up and then te 4 x 1.1 mile repeats going uphill and downhill with a 4 minute recovery splits: 6:35(uphill); 5:58(downhill); 6:47(uphi... read more
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Nice repeats Andrew!! The ones up Holly are tough, good job keeping them quick.
about 2 years ago • Like
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Yea I tried I dont know something felt off today though just couldn't seem to get it going at least I hit one in 5 something though. Starting to come back this training plan certainly does produce results quickly thats for sure! You should give it a try when you wanna try the longer stuff, yea?
about 2 years ago • Like
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It takes time to see results, be patient and be consistent. You may not notice the results until after your first easy week. I'll probably squeeze in some mile repeats next week.
about 2 years ago • Like
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RunTex Recoveries 5.25 mi 00:42 07:58 pace
Just did 3 1.75 mile laps as a recovery, suppose to do 6 miles of hill repeats later but I dont know if I will be able to squeeze it in with school and work, so ready for school to be over with. S... read more
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great 12 x 700 meter repeats 7 mi 00:45 06:22 pace
1 mile warm up, 8:08, then 12 x 700 meter repeats with 1 2minute rest in between splits were: 2:40; 2:40; 2:42; 2:45; 2:38; 2:43; 2:43; 2:47; 2:48; 2:44; 2:47; 2:46. Followed by a 0.75 mile cooldo... read more
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Think I am going to start doing this workout until I get back to my old self, got it from one of my friends that ran for Joe Vigil back when he was at Adams State, might get his book too, Road to t... read more
speedy, you must have been hungry.
9 months ago • Like