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Andrew logged 117 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. FIT
    good Y Gym

    pushups, dips, hanging leg raises, triceps pushdowns

  2. RUN
    good Downtown GR Run 3.2 mi 00:24 07:21 pace

    Great running weather

  3. FIT
    good Y Gym

    Pullups, bench ab extensions, curls

  4. FIT
    Y Gym

    Bench press, delts....that is all. No time.

  5. RUN
    blah Downtown GR Run 2.1 mi 00:17 08:03 pace

    Felt drained...also, I bit it on the sidewalk downtown and skinned my knees and hands. Pride hurt more than anything but I'm pretty sure my knees will be sore for a couple days.

  6. FIT
    good Y Gym

    Parallel bar pushups, dumbbell overhead presses, cable pulldowns

  7. RUN
    good 5.03 mi 00:42 08:19 pace

    Low and slow...felt good but it's hard to slow down.

  8. RUN
    good Downtown GR 3.77 mi 00:28 07:19 pace

    Felt good so I decided to go for my PR....and got it. I hope to break the 6 minute/mile barrier for 4 miles soon.

  9. FIT
    Y Gym

    Sprints, dumbbell bench presses, planks with asymmetric leg and arm lifts, delt front and side raises, one armed cable punchups

  10. FIT
    Y Gym

    1 minute intervals, curls, wind sprints, tennis line drills, shuttles, pullups

  11. FIT
    alright Y Gym

    Pushups, barbell overhead presses, cable crossovers, bench ab extensions

  12. RUN
    alright Downtown/Westside 2.84 mi 00:22 07:37 pace

    A little zonked after intervals but that's cool.

  13. RUN
    alright East Hills/Eastown Run 4.14 mi 00:32 07:36 pace

    No time to do a long run....went halfsies.

  14. FIT
    blah

    Curls, oblique hanging leg lifts, pullups. Just a quickie.

  15. RUN
    alright Downtown GR 3.7 mi 00:28 07:38 pace

    Saw all the Riverbank runners picking up their stuff for the next morning. Kinda wished I was doing the same. Maybe next year.

  16. RUN
    blah 2.08 mi 00:16 07:41 pace

    Quite fatigued. Low and slow run. Glad I did it though.

    • Melissa G.
      Melissa G.

      Is that sarcasm? Slow?? What was slow?

      over 7 years ago Like

    • Andrew G.
      Andrew G.

      Well, it was only 2 miles. It was a little slower I'm pretty sure but I did a little kick at the end which prob brought the time down a tad. Are you back to running, sis?

      over 7 years ago Like

  17. FIT

    1 minute interval running(2 minute rest), bench presses, hanging leg lifts, dumbbell overhead presses, close and wide step pushups, burpees, front and side delt raises, bench dips

  18. RUN
    alright Downtown GR 4.03 mi 00:30 07:30 pace

    Didn't feel that great but I pounded it out. Don't know why I did the hilly route toady.

  19. FIT
    alright Y Gym

    Lighter workout. Pullups, curls, leg lifts.....then I had a beer.