Awesome terrain work great to vary your routine Andy stellar run!! on a workout

Mild ankle sprains are just part of the deal. After a a few easy days, you wo... read more

Nice ride, hoping that achilles' gets better soon! on a workout

lol "full on squirrel fartlek." You guys hauling, great work! on a workout

When you guys pick it up, you pick it up! Great speed on those miles! on a workout

Super speedy!! on a workout

woot !! I love that you beat him to the top - Right on Andy !! on a workout

That is so cool! I sponsored my niece and nephew for one of those lap runs. M... read more

Nothing like some Xtreme squirreling. Great work today, those miles splits we... read more

LOL too funny about the hammer juice! Congrats on the half, that is blazin' f... read more

Stellar workout,Andy!! on a workout

LMAO !! Thats a funny visual - seriously your running skill blows my freakin ... read more

You still rocked it big time! on a workout

Holy cow, you are amazing. I will never run that fast, ever and you do it on ... read more

That's a killer half the week after a 50k!!! on a workout

OH MY GOD! WHERE DID THIS COME FROM! You BEAST! Right after a 50k. Who do... read more

What! After a 50K! Congratulations Andy! on a workout

great race Andy!!...well done!! on a workout

Awesome work Andy!! on a workout

Sounds like a stellar run nice one today Andy!! on a workout

Congrats Andy!! Can't believe you ran that many miles in that heat and great ... read more

Amazing pace so soon after the 50K! on a workout

amazing performance andy! on a workout

Great job - sounds like a tough event, and impressive on the AG and overall f... read more

90's, eh? HOLY HOT. You're incredible, Andy! on a workout

Thanks for sharing Andy! 90 degrees and 7200 ft elevation, dang! on a workout

Astounding job Andy Another stellar job!! on a workout

Nice job, Andy... And AG award to boot! Way to go! on a workout

Wow Andy! That's bada$$! on a workout

Incredible stuff Andy, but we get it daily from you. I bet this was a unique ... read more

Holy Fuck - this is AWESOME - look at the heat and elevation - I am blown awa... read more

Wow. - that race sounds tough! Great job, Andy! on a workout

Awesome job, Andy! That sounds brutal. Enjoy the pool time! on a workout

Outstanding accomplishment! on a workout

Congrats,Andy! Well done. If you can do that and still walk, you are Superman! on a workout

Holy jeebus! Amazing miles Andy! on a workout

Wow. on a workout

WOW!!! GO ANDY! You nailed it!!!! on a workout

Great 18 miler,Andy stellar job!! on a workout

Awesome 8 miler sounds like a killer days run!!! on a workout

Keep those miles coming!feel better on your ankles,i have that problem,so my ... read more

Kickin' some butt, Andy. on a workout

Nice run! You and the dogs are all super fast! on a workout

Fantastic 10 miler today awesome workout!!! on a workout

I wish that was my mellow pace, you little Badass!! on a workout

Glad the Achilles is doing better, hope that ankle feels better soon too! on a workout

definitely better than going to a shrink! on a workout

Damn speedy pace! on a workout

HOLY SMOKES! You are amazing!!!! How the HELL do you run that fast????? on a workout

That is some speedy spinning! on a workout