Wooooow! Awesome pace and congrats on the AG placing! on a workout

Yikes! on a workout

Very impressive time, Andy. With a mile of it on gravel, I'm sure it slowed e... read more

Awesome work Andy! I know you got a little bit of speed work with that squir... read more

Winning AG is an amazing result! Congratulations! on a workout

congrats, andy! that's a fantastic pace you maintained! on a workout

Needless to say, you are one of those awe-inspiring runners I referred to in ... read more

Great miles and pace Andy! Great job! on a workout

I expect you to place in the top 5 minimum! on a workout

Awesome hill work today Andy way to go on 10 miler!! on a workout

good luck with the madness today, Andy. Great job on the workout today. You... read more

Awesome job! Congrats on breaking 3 -- it's a huge accomplishment! on a workout

My comment to @Dana would also apply to your workout today, but something abo... read more

Did I read that rite? 6.49 pace?! on a workout

Holy Moly Dude - that is an AWESOME time & pace. Full props ! on a workout

Nice work with the cross training Andy! on a workout

It was hot this weekend. Awesome job considering the heat AND that you ran a ... read more

Congrats Andy - 3rd in AG after the Marathon you just did = INCREDIBLE !! on a workout

Awesome racing Andy! Congrats on the AG place! on a workout

Crushed it! That's a fantastic time considering how close it was to your mar... read more

Freaking awesome. on a workout

You've come a long way in a couple years. Grats on a smart race and a great p... read more

nice race report, sub 3! on a workout

I am blown away and so totally proud of you !! AMAZING !! on a workout

I'm so proud of you Andy!!!!!! YOU ARE AWESOME!!!!!! on a workout

Such an awesome story of the marathon. You really narrate your thoughts well... read more

Dude, you seriously killed it! Amazing job! on a workout

You had been killing it in training, so it's awesome that you did the same on... read more

Awesome race and recap Andy! Congratulations!!! on a workout

Great job on fighting for that sub-3:00, sounds like a deceptively tough cour... read more

Awesome, awesome performance Andy; a 2:59 26.2 is the stuff of legend on a workout

Fantastic! Congratulations Andy! What a spectacular accomplishment and a wond... read more

What a great race report! You ran a smart race, battled low points, and staye... read more

Marvelous work & super marathon Andy!! on a workout

Hang in there Andy. I'm feeling the effects of taper brain this week too. Alm... read more

Marvelous long run Andy way to go today on 15 miler !! on a workout

Stellar preformance & group run Andy way to go 10 miler!! on a workout

I'm OCD too so the mileage was the first thing I noticed ;) on a workout

Awesome start of the week! on a workout

Damn Andy you've gotten super fast! Very impressive and inspiring. Congrats man! on a workout

Killed it, AF! on a workout

Andy you're a rockstar. Keep those miles coming!

Great pace on the run... Way to get it DONE! on a workout

Astounding work Andy!! on a workout

Sweet workout & dog run today sound great today!! on a workout

INCREDIBLE ! on a workout

You are so fast!! That's a killer elevation profile over 13 miles!!!! NICE! on a workout

fantastic race Andy!!....well laid plan, executed to perfection!! on a workout