- Miles:
- 9263 total / 1424 in 2013
- Goal:
To figure out a goal
Andy Frey ran: Nice mellow run with ...
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- 8 miles
- 01:02 time
- 07:47 pace
- 870 calories
- details
good
Friday rain run
8
mi
01:02
07:47 pace
Nice mellow run with Simon M. and our friend Jeff. Had the first real rain/drizzle of the fall. It was a nice change and fun to run in. 84 miles in since last Saturday, which is the highest week total for me ever. Really stoked to hit that. And happy for a rest day tomorrow!


Nice mellow miles, Andy.
7 months ago • Like
Solid 8, nice run to head into a rest day with.
7 months ago • Like
Marvelous work Andy great workouts today!!
7 months ago • Like
Great 8 today and super week! Rest day well earned!
7 months ago • Like
Awesome mileage, Andy! The miles are going to pay down the road.
7 months ago • Like
great miles this week, Andy! enjoy the rest!
7 months ago • Like
Big week, Andy...nice job!
7 months ago • Like
Great training week. Rest well deserved!
7 months ago • Like