You've got to login or join dailymile to do that
- 27310 total / 4909 in 2016
Quit breaking sh*t
Andy Frey ran: Slow and easy this mo...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:16 time
- 08:10 pace
- 1066 calories
Slow and easy this morning to work out the kinks from yesterday's long run. Luckily the dogs were mellow from 3 days of running in a row for them. First trip down "Mountain Lion Alley" in the dark this year. A little freaky, but pretty with a light layer of fog across the field. No mountain lions, but we did run into a skunk.