Andy Frey ran: Slow and easy this mo...

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  • 9 miles
  • 01:16 time
  • 08:10 pace
  • 1066 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monday morning shuffle 9.3 mi 01:16 08:10 pace

Slow and easy this morning to work out the kinks from yesterday's long run. Luckily the dogs were mellow from 3 days of running in a row for them. First trip down "Mountain Lion Alley" in the dark this year. A little freaky, but pretty with a light layer of fog across the field. No mountain lions, but we did run into a skunk.

  • Greg S.
    Greg S.

    That's a lot of dog-miles - are they different than people-miles, like things are for years? Great run on tired legs.

    over 5 years ago Like

  • Ruth B
    Ruth B

    Great recovery run! That is a long one

    over 5 years ago Like

  • Jill F.
    Jill F.

    Nice start to the week on tired legs! Sounds a bit like an adventure!

    over 5 years ago Like

  • Andy F.
    Andy F.

    Greg, I think they should count less. They have twice as many legs, and my dogs never seem to tire out.

    over 5 years ago Like

  • Chris B.
    Chris B.

    Stellar work Andy!!

    over 5 years ago Like

  • Jen B.
    Jen B.

    Sounds like the weather was beautiful all across the western states! Glad you are enjoying some of this autumn weather running also!

    over 5 years ago Like

  • Mike D.
    Mike D. Nice Job
    Nice Job:

    Way to start the day with some twist ;)

    over 5 years ago