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- 11368 total / 3528 in 2013
Baby steps back to normal running!
Andy Frey ran: First 8 with the dogs...
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- 21 miles
- 02:37 time
- 07:28 pace
- 2189 calories
First 8 with the dogs. Then miles 9.5 -15 through rolling hills. I was supposed to do marathon paced pick ups at 14-16 and 18-20, but I brain farted and thought I was supposed to start at 16 once out on the road. Luckily my route was longer than I thought and I still fit them in. 16-18 were are 6:50 & 6:48, then easy one mile then 19-21 at 6:53 (uphill and treed, Garmin seems to think I walk in trees) and 6:46. Good solo run, but the conversation kinda sucked. Man I'm boring to run with.