Andy Frey ran: I can tell I haven't ...

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  • 8 miles
  • 01:01 time
  • 07:25 pace
  • 842 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spazzy dog run 8.19 mi 01:01 07:25 pace

I can tell I haven't gotten my dogs out enough lately. They were complete spazzes the first couple miles, much to the consternation of anyone we passed. Then they mellowed out to the point of too slow. Then for some reason they both caught a second wind and picked up the pace the last mile. Calf started tight but felt really good at the end. Definitely feels like a nerve/whole leg issue as I could feel it in my butt and toes at times.

7 months ago

  • BryanP
    Bryan
    Bryan

    Great run with the crazy dogs!

    7 months ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    I'll provide some general leg loosening moves via email. Good running today!

    7 months ago • Like

  • Chris B.
    Chris B.
    Chris B.

    Andy super work today awesome job!!

    7 months ago • Like

  • Ed T.
    Ed T.
    Ed T.

    haha!!...great run with the dogs Andy!!

    7 months ago • Like

  • Susan
    Susan
    Susan

    You went and used a word I like again: consternation. Thank you for that.

    7 months ago • Like