- Miles:
- 9280 total / 1441 in 2013
- Goal:
To figure out a goal
Andy Frey rode: Easy spinning on an X...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 15 miles
- 00:33 time
- 27.3 pace
- 404 calories
- details
alright
Rollers in the Garage
15.2
mi
00:33
27.3mph pace
Easy spinning on an XT day to loosen up the calf. It felt great yesterday, but woke up tight. Of course in a different spot, wtf??? Spinning and stretching seemed to help, but it was just too mind numbing today, so I'm taking my dogs for a walk. Love it when I finish and I find my brake was rubbing the whole time. No wonder it felt a little harder today. #doofus
Magnificent pace. I can only do that on a wind-aided downhill. You rock.
8 months ago • Like • 2 people
nice work fighting the brake, Andy.
8 months ago • Like • 1 person
OH Fuk - yep been peddling my ass off with the brake rubbing ..... be there too many times to admit :) Great spin :)
8 months ago • Like • 1 person
My calf pain will move around too, but I can always find the point of injury with my thumb. Dig around in there.
8 months ago • Like • 2 people
I've been sleeping in compression sleeves for the past, oh, 5 months, and it helps (I can tell a difference when I forget). And my calf/Achilles issues are never in the same location the next day. Nice spin.
8 months ago • Like • 1 person
Marvelous work Andy....Hope you work it out!!!
8 months ago
I love the word doofus... people don't use it enough these days. Nice work today. :)
8 months ago • Like • 1 person
Awesome pace, great XT day!
8 months ago • Like