Andy Frey rode: Easy spinning on an X...

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  • 15 miles
  • 00:33 time
  • 27.3 pace
  • 404 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Rollers in the Garage 15.2 mi 00:33 27.3mph pace

Easy spinning on an XT day to loosen up the calf. It felt great yesterday, but woke up tight. Of course in a different spot, wtf??? Spinning and stretching seemed to help, but it was just too mind numbing today, so I'm taking my dogs for a walk. Love it when I finish and I find my brake was rubbing the whole time. No wonder it felt a little harder today. #doofus

  • Todd G.

    Magnificent pace. I can only do that on a wind-aided downhill. You rock.

    about 2 years ago Like2 people

  • Steve
    Steve

    nice work fighting the brake, Andy.

    about 2 years ago Like1 person

  • Leah

    OH Fuk - yep been peddling my ass off with the brake rubbing ..... be there too many times to admit :) Great spin :)

    about 2 years ago Like1 person

  • Martin S.

    My calf pain will move around too, but I can always find the point of injury with my thumb. Dig around in there.

    about 2 years ago Like2 people

  • Greg S.
    Greg S.

    I've been sleeping in compression sleeves for the past, oh, 5 months, and it helps (I can tell a difference when I forget). And my calf/Achilles issues are never in the same location the next day. Nice spin.

    about 2 years ago Like1 person

  • Chris B.
    Chris B. Great Performance
    Great Performance:

    Marvelous work Andy....Hope you work it out!!!

    about 2 years ago

  • Susan
    Susan

    I love the word doofus... people don't use it enough these days. Nice work today. :)

    about 2 years ago Like1 person

  • Bri C.
    Bri C.

    Awesome pace, great XT day!

    about 2 years ago Like