You've got to login or join dailymile to do that
- 11361 total / 3522 in 2013
Baby steps back to normal running!
Andy Frey rode: Easy spinning on an X...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 15 miles
- 00:33 time
- 27.3 pace
- 404 calories
Easy spinning on an XT day to loosen up the calf. It felt great yesterday, but woke up tight. Of course in a different spot, wtf??? Spinning and stretching seemed to help, but it was just too mind numbing today, so I'm taking my dogs for a walk. Love it when I finish and I find my brake was rubbing the whole time. No wonder it felt a little harder today. #doofus