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- 12359 total / 783 in 2014
Baby steps back to normal running!
Andy Frey rode: Easy spinning on an X...
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- 15 miles
- 00:33 time
- 27.3 pace
- 404 calories
Easy spinning on an XT day to loosen up the calf. It felt great yesterday, but woke up tight. Of course in a different spot, wtf??? Spinning and stretching seemed to help, but it was just too mind numbing today, so I'm taking my dogs for a walk. Love it when I finish and I find my brake was rubbing the whole time. No wonder it felt a little harder today. #doofus