Andy Frey ran: Met Simon M. and anot...

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  • 7 miles
  • 00:56 time
  • 07:58 pace
  • 771 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Slogtober Fest 7 mi 00:56 07:58 pace

Met Simon M. and another friend for an early Monday morning run. They were going longer than me, but were nice enough to do a loop that came back around to the start in about 7 miles. My legs felt tired and hips are stiff today. Felt like my stride was about 2 inches long. Lucky everyone was keeping it mellow today. Time to stretch.

9 months ago

  • Steve
    Steve
    Steve

    Nice slogging, Andy...I think that is the slowest I have ever noticed you posting...and it is still pretty quick. Stretch those bad boys out.

    9 months ago • Like

  • LeahP
    Leah
    Leah

    Damn your slow is fast - great run and get that stretch on !

    9 months ago • Like

  • Simon M.
    Simon M.
    Simon M.

    Great run Andy. Hopefully you'll be fully recovered in a day or two.

    9 months ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Happy Slogtober - still a nice run.

    9 months ago • Like

  • Ellen
    Ellen
    Ellen

    Well done dude!

    9 months ago • Like

  • Heather D.
    Heather D.
    Heather D.

    Nice 7 this morning!

    9 months ago • Like

  • Mark J.
    Mark J.
    Mark J.

    Way to slog it out. Hope you get some flexibility back.

    9 months ago • Like

  • Bri C.
    Bri C.
    Bri C.

    Great effort, more time on the foam roller may help. Always good to have company on these kinds of runs

    9 months ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    Sounds like typical DOMS after the long run. It'll pass in a run or 2!

    9 months ago • Like

  • Ed T.
    Ed T.
    Ed T.

    nice 7 Andy!!

    9 months ago • Like