- Miles:
- 5741 total / 1504 in 2012
- Goal:
To figure out a goal
Andy Frey ran: Just had an easy 4-5 ...
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- 5 miles
- 00:40 time
- 07:36 pace
- 561 calories
- details
good
Obstinant dog run
5.26
mi
00:40
07:36 pace
Just had an easy 4-5 on the schedule today, which was good because one of my dogs was determined to do this run on his terms. Today that meant slow, unless he saw a squirrel or just felt like speeding up. But usually if I tried to speed up to make a light or something he'd just dig his heels in and go slower. Made for an interesting run, especially when the other dog always wants to go fast.
- Gear


7:36 is slow? Since when?
3 months ago • Like • 1 person
I'm with Becky on this one.
3 months ago • Like
Nice dog fartleks. Kind of like a race where you have to react to competitors' moves.
3 months ago • Like • 1 person
Good run!!
3 months ago • Like
Reminds me of the dog in "UP" - Squirrel! I love that.
3 months ago • Like
Ha nice one Andy.
3 months ago • Like
nice job andy + dog. :)
3 months ago • Like
Great work to all of you Andy !!
3 months ago • Like
Nice work!
3 months ago • Like
Thats you and your team,great job there.
3 months ago • Like