- Miles:
- 4790 total / 553 in 2012
- Goal:
Get back to running pain free - Done! I think. . . PR at Napa Marathon!
Andy Frey rode: Just one of those mor...
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- 11 miles
- 00:30 time
- 21.0 pace
- 368 calories
- details
its an excellent start to the day !!
27 days ago • Like
Nice ride, Andy!
27 days ago • Like
Great 17km ride,hope you enjoy the weekend!
27 days ago • Like
Great 17km ride,hope you enjoy the weekend!
27 days ago • Like
Hopefully only one of those mornings and not one of those entire days. Nice job getting something in.
27 days ago • Like • 1 person
I'm sure you will make up for it on the weekend,Andy.
27 days ago • Like
Not a bad thing Andy ....Good work ....
27 days ago • Like
everyday's a good day!!!!---some are just better than others!!...way to get it done Andy!!
26 days ago • Like • 1 person
Wow, even Andy had a tough one... sorry.
26 days ago • Like