Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 27 miles
  • 02:01 time
  • 1942 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Andy F.'s Photo Andy PRO
    RUN
    good Obstinate dog run 5.26 mi 00:40 07:36 pace

    Just had an easy 4-5 on the schedule today, which was good because one of my dogs was determined to do this run on his terms. Today that meant slow, unless he saw a squirrel or just felt like spee... read more

    about 4 hours ago
  2. Andy F.'s Photo Andy PRO
    RUN
    good K9 cool down 2.5 mi

    A couple of easy miles with the pups after track.

    1 day ago
  3. Andy F.'s Photo Andy PRO
    RUN
    good Tuesday track 7.32 mi 00:51 06:58 pace

    With a week and a half before Napa marathon, I followed what Simon M. was doing today and did 3x10 minutes at threshold pace instead of faster stuff. This felt good without leaving me feeling tota... read more

    1 day ago
    • Tim M.P
      Tim M.
      Tim M.

      This is how I felt after today. Good but not really tired. Great job and good sign that you're seeing progress.

      1 day ago • Like

    • Show 6 more comments...
    • NoraP
      Nora
      Nora

      Andy- I aspire to that speed. You're one of my running heroes! :) Good luck at Napa!

      about 18 hours ago • Like

    • David
      David
      David

      Nice fast stuff Andy... gonna have fun reading your Napa story!

      about 18 hours ago • Like

  4. Andy F.'s Photo Andy PRO
    VELO
    blah Spin on rollers 12.01 mi 00:30 23.8mph pace

    Just getting the legs moving. It doesn't feel like I'm recovering well the last couple days. Hopefully I'm not catching the bug my kids have. Sleeping in might have been a better option.

    2 days ago
    • LeahP
      Leah
      Leah

      Nice work spinning the junk outta those legs - I hope you dont catch it .

      2 days ago • Like

    • Show 2 more comments...
    • Greg S.
      Greg S.
      Greg S.

      The hay is largely in the barn at this point, so do what you must to feel "right" heading into the race. Nice long run yesterday.

      2 days ago • Like

    • Dj
      Dj
      Dj

      Sleep, whats that?!

      2 days ago • Like

  5. Andy F.'s Photo Andy PRO
    RUN
    alright Sunday Group Run 15.2 mi 01:53 07:25 pace

    We had a nice sized group for a group run today. I was feeling yesterday's effort a bit more than I hoped, but it was still a fun run to be on. Simon M. and I added a hill in the middle to add a... read more

    3 days ago
    • David
      David
      David

      Just throw in a dash of hill to make it all gravy. Nice group run Andy even if you weren't feeling it completely.

      3 days ago • Like • 1 person

    • Show 5 more comments...
    • Bill K.
      Bill K. You're an Inspiration
      Bill K. You're an Inspiration:

      What a week! Awesome finish to it Andy!

      3 days ago

    • Ruth
      Ruth
      Ruth

      Excellent group run Andy!! Awesome miles and pace.

      2 days ago • Like

  6. Andy F.'s Photo Andy PRO
    Shared Photo

    Always trying to keep up with these guys.

    4 days ago via Electric Miles
  7. Andy F.'s Photo Andy PRO
    Shared Photo

    Down into the fog.

    4 days ago via Electric Miles
  8. Andy F.'s Photo Andy PRO
    RUN
    good Foggy doggy trail run 9 mi 01:12 08:00 pace

    The plan today called for 5 miles with 3 at threshold, but I really felt like hitting the trails, and so did the dogs. Instead I chose a hilly loop with 1450ft of climbing and did the longer hills... read more

    4 days ago
  9. Andy F.'s Photo Andy PRO
    RUN
    good Mellow run with the pups 2.5 mi

    Just a mellow leg stretcher with the dogs so that I feel like a good dog owner. Plus it's a good excuse to run a couple miles.

    5 days ago
  10. Andy F.'s Photo Andy PRO
    VELO
    good Mellow roller spin 8.08 mi 00:19 26.0mph pace

    I've had a great running week, but could tell yesterday that I was on the fine line of over doing it. With 2 weeks before Napa marathon I feel really good and the hay is in the barn. I don't want... read more

    5 days ago
  11. Andy F.'s Photo Andy PRO
    RUN
    good Thursday group run 10.48 mi 01:11 06:48 pace

    After a bad night's sleep I was dreading this run. I felt pretty devoid of energy, but decided to make a go of it. I ran the mile to meet the group and then set off for 5 miles of tempo a mile int... read more

    6 days ago
  12. Andy F.'s Photo Andy PRO
    RUN
    good K9 fun run 8.12 mi 00:58 07:12 pace

    This was a little quicker than I planned on going, but when the dogs feel like movin' it seems like a better idea to go with it and let the legs flow smoothly instead of running on my heels to slow... read more

    7 days ago
  13. Andy F.'s Photo Andy PRO
    Shared Photo

    #dailymission - I try to get these guys out as much as possible and on at least one off leash trail run a week so they can really stretch their legs.

    8 days ago via Electric Miles
  14. Andy F.'s Photo Andy PRO
    RUN
    good Track in the fog 6.23 mi 00:49 07:47 pace

    It was a super foggy morning here in the bay area. Glad to be on the track and off the roadways. The workout today was 1x1600, 3x800, and 2x400. I felt pretty good but could tell my tank wasn't ... read more

    8 days ago
  15. Andy F.'s Photo Andy PRO
    VELO
    good Mellow MTB cruise 9.31 mi 00:38 14.8mph pace

    Just some active recovery on a rest day cruising some mellow dirt trails on my 29'er. My legs are definitely empty today, but I'm still on a high after yesterday's run.

    9 days ago
    • David
      David
      David

      Nice mellow blood flow exercise today Andy...well done.

      9 days ago • Like

    • Show 2 more comments...
    • LeahP
      Leah
      Leah

      ohhhhhhhh 29er - how do you like ?? - I wanna know - I think I want one - hahahahaha Andy another BIKE ? Great ride today

      9 days ago • Like

    • Andy F.P
      Andy F.
      Andy F.

      I love my 29er Leah. I don't see myself going back to a 26"

      9 days ago • Like

  16. Andy F.'s Photo Andy PRO
    swim
    Baby steps (or strokes) 800 yd

    I know this isn't even a warm up for some of you, but for my t-Rex arms this was a decent first swim in over 9 months. Especially since I don't want my arms to be so sore that I can't brush my own ... read more

    10 days ago via Electric Miles
  17. Andy F.'s Photo Andy PRO
    RUN
    great Iron Horse Trail 20 mi 02:20 07:01 pace

    This run really couldn't have gone any better. (Okay, I could have done without the slight bit of boobie bleed I got, in a white shirt no less. Holy faux pas!) But running wise this was great. T... read more

    10 days ago
    • Nora V.
      Nora V.
      Nora V.

      I'm laughing at your "holy faux pas" comment! Fantastic run and your pace is just sick!! And you gotta love having a sweet pair of shoes.....

      10 days ago • Like

    • Show 16 more comments...
    • Lynn G.
      Lynn G. You're an Inspiration
      Lynn G. You're an Inspiration:

      Oh my LORD you are on fire. What a fabulous run, Andy. Seriously great job!

      10 days ago

    • Simon M.
      Simon M.
      Simon M.

      Wow, Andy, great job! You weren't kidding about the Mirages (and neither was I).

      9 days ago • Like

  18. Andy F.'s Photo Andy PRO
    VELO
    ALS Spin-a-thon 26.1 mi 01:15 20.9mph pace

    Our club puts on a spin-a-thon every year to raise money to win the war against ALS. I took one of the many spin classes that will be going on for 16 hours today. One guy on our team is running th... read more

    11 days ago
  19. Andy F.'s Photo Andy PRO
    RUN
    great Daughter, dogs and doughnuts 4.5 mi

    I got up early, and discovered my older daughter already awake (why is she impossible to wake up on school days, but up before dawn on the weekends???). Knowing chaos would ensue if I took off on ... read more

    11 days ago
  20. Andy F.'s Photo Andy PRO
    RUN
    good Fun Friday group run 9.79 mi 01:16 07:45 pace

    A group of us met at 6am for a nice relaxed pace run around Pleasanton Simon M. picked a nice route, and it was a fun run with good laughs and conversation. Great start to the day!

    12 days ago
    • Allie B.
      Allie B.
      Allie B.

      Hey, talk about nice pace...for the day after a tempo run and less than a week after a half marathon you are no slouch yourself! Glad you gus had fun!

      12 days ago • Like

    • Show 10 more comments...
    • Lynn G.
      Lynn G.
      Lynn G.

      Great pace, Andy!

      12 days ago • Like

    • NoraP
      Nora
      Nora

      I wish I could laugh and joke at that pace. I mostly want to puke. I'll get there. ;)

      11 days ago • Like