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  • 44 miles
  • 04:28 time
  • 3524 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Turkey day miles with Mutlu 10.01 mi 01:17 07:44 pace

    Nice run with Simon after not seeing him for a while.

  2. RUN
    Soggy group run 10 mi 01:18 07:47 pace

    Lots of rain

  3. VELO
    Saturday morning ridge 23.3 mi 02:27 9.5mph pace

    Great time with great conditions. Just enough rain for good grip on the dirt.

  4. RUN
    Post Soccer Run - 5 w/ Rudy D... 15 mi 01:57 07:49 pace

    Actually felt pretty decent.

  5. VELO
    48th trip around the sun done... 26.83 mi 02:04 13.0mph pace

    Nice cross bike ride on some of my favorite trails.

  6. RUN
    Thursday group 10.06 mi 01:16 07:36 pace

    Tired, but did some tempo in the middle miles, easy the rest. Went better than expected

  7. RUN
    Easy avoiding A-hole drivers 6.42 mi 00:50 07:47 pace

    Gotta love drivers that think it's ok to go through an intersection when it says "No Cars" and has the pedestrian walk sign up.

  8. RUN
    Chavez Track 5.78 mi 00:43 07:23 pace

    8x400 w/ 200 easy in between then 4x200. Felt better than expected.