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  • 37 miles
  • 03:38 time
  • 2804 calories
  • 3 workouts
  • This Week time period


  1. VELO
    Short and easy, legs still empty 12.35 mi 00:45 16.4mph pace

    Still feeling last weekend

  2. RUN
    Thursday group 10 mi 01:21 08:05 pace

    Dead garmin so estimate on time.

  3. VELO
    Easy MTB 14.75 mi 01:32 9.7mph pace

    Still feeling the weekend

  4. VELO
    IC3 Group recovery ride 30.46 mi 01:43 17.7mph pace

    Tried to just stay in the pack and recover from yesterday

  5. VELO
    King Ridge Dirt Supreme 81 mi 05:53 13.8mph pace

    OOph, over 8000ft of climbing over 80 miles on paved roads and dirt.

  6. RUN
    Thursday Group 10.01 mi 01:19 07:52 pace

    Nice to get in a decent run. Been concentrating on riding a bit more since I have some events coming up.

  7. VELO
    Kilkare/ridge 24.36 mi 01:56 12.6mph pace

    Nice pavement and dirt combo