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  • 4 miles
  • 00:33 time
  • 449 calories
  • 1 workouts
  • This Week time period


  1. VELO
    Sunday Group 31.13 mi 01:35 19.7mph pace

    Still missing the top end power/speed from getting sick. Good to get out though.

  2. RUN
    Thursday group 10 mi 01:19 07:55 pace

    Felt better than earlier in the week.

  3. RUN
    Holy Humid 5 mi 00:41 08:06 pace

    Feels like running in Costa Rica around here. Bizarre hot thunderstorms last night.

  4. VELO
    Sunday group 29.39 mi 01:32 19.2mph pace

    Rough week of sickness and lots of work so not much activity. Glad to be back at it.

  5. RUN
    Easing back into it (and blow... 6.05 mi 00:49 08:04 pace

    Summer sickness suck

  6. RUN
    Thursday group - finally out ... 10 mi 01:17 07:44 pace

    Just one of those weeks.

  7. RUN
    Thursday group w/ a couple mi... 8 mi 01:02 07:45 pace

    First miles in the 6:40's in months

  8. VELO
    Fun MTB ride with Chris and Rich 18.3 mi 01:37 11.3mph pace

    Good MTB ride with a friend from Wales and another from SJ