congrats 1 for the PB. & t 2 for being the 2nd to complete my challenge ... read more

Excellent! on a workout

Nice!!!! on a workout

Tidy work Andrew. on a workout

Wow, congratulations!! That's a great 5km pace! Well done! - Oh and I knew yo... read more

Good on you, you can sneak a run from work.... on a workout

Great effort. But motivation is what makes you run when you don't feel motiva... read more

Good work ... super pace. The last kilometre was sub 5:00 on a workout

Nice run, you guys train at a pretty pace now. Ditto to @Peter_S. Know what y... read more

I really need to work on my pace work now---the distance stuff is coming righ... read more

You just keep peeling off those big K's, you must be building huge stamina. on a workout

Yay. When was the last time you did a solo run under 6:00 minutes. on a workout

Great work Andrew. All that training is starting to pay big dividends. Well d... read more

have a good 30k on a workout

at that distance, im 2 kilometers behind with your pace..lol on a workout

Sorry to hear that Andrew - at least you could stop straight away. Hope it w... read more

Look after that ankle, take a few days rest! on a workout

That is a quick pace ... as Louise says, ice is probably called for. on a workout

It does look like a speedy run. Maybe some ice and rest will make it better? ... read more

what a great ider wish id thought of that a perfet way to start the f1 sea... read more

Great to see Andrew the running machine is back to full power! on a workout

It sure was a great day for long runs today . Interesting carb loading may... read more

Nice work btw Andrew ... was that a continuous 2k or 'sets'??? on a workout

. on a workout

BTW, great goal on a workout

Well done! on a workout

Well done!! on a workout

I agree - sweated a ton out there this morning! on a workout

I wish I could get motivated to get up for early morning runs!!! It was hard ... read more

You are lapping those people on the couch so good on ya...a run is a run. Wel... read more

Great run Andrew. Those are always the best! on a workout

ho, ho, ho on a workout

Glad to hear the recovery continues. on a workout

What a he-man on a workout

Nice to see you back on DM on a workout

Still not been to the physio eh? We've got to get you better in time for ADRA... read more

Congratulations Andrew! My slowest was my most fun too (although yesterday wa... read more

Congratulations Andrew, thats the great thing about this running lark. There ... read more

Just so focus on every step at the time and trying to keep on the shade becau... read more

Sounds like you had a great time. I wonder if the second half is "hitting the... read more

Seems like you are on the road to recovery. I missed running with you today. on a workout

Gotta look after yourself. on a workout

Yep mixing poisons is never a good idea. Trying to change up the speed and th... read more

Ouch. That last sprint was more pacey wasn't it (sub 5:00). Off to the doct... read more

Hope you're feeling better soon, Andrew - nice 11k though! on a workout

Good luck for tomorrow (today) at Run Auckland on a workout

Good to see your pace picking up. on a workout

Nice run. Are you moving towards Ultra distances??? I considered a move over ... read more

Was it your wife who was unwell ... hope she or (if it was you) you are bette... read more

Every PR should be celebrated. on a workout