Tidy!! Keep that pace up! on a workout

Very nice on a workout

Well done. How goes the plantar fasciitis? on a workout

Great ride there is sure was hot this afternoon that some seriouis speed 50... read more

You're still doing amazing workouts! on a workout

Happy New Year to you too. Thanks for all your encouragement, support, and wi... read more

Sub 6:00. Nice. Very nice. on a workout

Took of like a demon in that first km huh? on a workout

Congratulations on a great time! Can't argue with 19min off a PB! on a workout

Excellent race Andrew. Great result. on a workout

Well done mate. Great to see you twice on the course. Your attitude & perspec... read more

Terrific Marathon, well done!!

First to post ... bravo. I have you at 4:37. Double bravo. Looking forward to... read more

Awsome going Andrew great result think i saw you as you passed mission bay ... read more

Awesome work my friend!

Well done mate - saw you at about the 25km mark and you were looking pretty r... read more

Great last long run, I got soaked to, but I had a great time - NO wind!! on a workout

Ditto comments on @Peter_S ! on a workout

Terrific long run there, big payback coming - like putting money in the bank!!! on a workout

6:19 must be the pace for wet and windy, that's what I did, although I enjoye... read more

Excellent distance, good on you getting out in that weather. on a workout

Making adjustments on the fly takes a lot of courage especially when you have... read more

Great race, revising strategy on the fly. Those fast starts are a killer! Wel... read more

You are the MAN! Great running! on a workout

Woot Woot Andrew. Love that time (Exactly my one back in 2010 at Rotorua). on a workout

Well done Andrew on a workout

WTF no medal ? Congats Andrew ausome going & a PB for ch-ch ! on a workout

Fantastic effort to stick with it & to revise your goals in the face of adver... read more

Excellent work. Great race report. Your race plan certainly paid off. Shame a... read more

Great run Andrew, sorry we could not stay to the finish. That southerly front... read more

Great time! on a workout

Well done! Everyone has done so well today! I have some good times to aspire ... read more

Good Luck ... hope you can shake that cold! on a workout

That was such a happy read until the very last sentence lol good luck :) on a workout

congrats 1 for the PB. & t 2 for being the 2nd to complete my challenge ... read more

Nice!!!! on a workout

Tidy work Andrew. on a workout

Wow, congratulations!! That's a great 5km pace! Well done! - Oh and I knew yo... read more

Good on you, you can sneak a run from work.... on a workout

Great effort. But motivation is what makes you run when you don't feel motiva... read more

Good work ... super pace. The last kilometre was sub 5:00 on a workout

Nice run, you guys train at a pretty pace now. Ditto to @Peter_S. Know what y... read more

I really need to work on my pace work now---the distance stuff is coming righ... read more

You just keep peeling off those big K's, you must be building huge stamina. on a workout

Yay. When was the last time you did a solo run under 6:00 minutes. on a workout

have a good 30k on a workout

at that distance, im 2 kilometers behind with your pace..lol on a workout

Look after that ankle, take a few days rest! on a workout

That is a quick pace ... as Louise says, ice is probably called for. on a workout

It does look like a speedy run. Maybe some ice and rest will make it better? ... read more