- Miles:
- 5351 total / 715 in 2013
- Goal:
Embracing life!
Wall of Motivation (128)
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Nice JobTidy!! Keep that pace up! on a workout
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Nice JobVery nice on a workout
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Nice JobWell done. How goes the plantar fasciitis? on a workout
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You Rock
Great ride there is sure was hot this afternoon that some seriouis speed 50... read more
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You're an InspirationYou're still doing amazing workouts! on a workout
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You're an InspirationHappy New Year to you too. Thanks for all your encouragement, support, and wi... read more
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Nice JobSub 6:00. Nice. Very nice. on a workout
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You're FunnyTook of like a demon in that first km huh? on a workout
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Nice JobCongratulations on a great time! Can't argue with 19min off a PB! on a workout
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Great PerformanceExcellent race Andrew. Great result. on a workout
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CongratsWell done mate. Great to see you twice on the course. Your attitude & perspec... read more
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Great PerformanceFirst to post ... bravo. I have you at 4:37. Double bravo. Looking forward to... read more
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Congrats
Awsome going Andrew great result think i saw you as you passed mission bay ... read more
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Great PerformanceWell done mate - saw you at about the 25km mark and you were looking pretty r... read more
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Nice JobGreat last long run, I got soaked to, but I had a great time - NO wind!! on a workout
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Nice JobDitto comments on @Peter_S ! on a workout
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Nice JobTerrific long run there, big payback coming - like putting money in the bank!!! on a workout
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Nice Job6:19 must be the pace for wet and windy, that's what I did, although I enjoye... read more
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Nice JobExcellent distance, good on you getting out in that weather. on a workout
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Great PerformanceMaking adjustments on the fly takes a lot of courage especially when you have... read more
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CongratsGreat race, revising strategy on the fly. Those fast starts are a killer! Wel... read more
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CongratsYou are the MAN! Great running! on a workout
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CongratsWoot Woot Andrew. Love that time (Exactly my one back in 2010 at Rotorua). on a workout
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CongratsWell done Andrew on a workout
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Congrats
WTF no medal ? Congats Andrew ausome going & a PB for ch-ch ! on a workout
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Great PerformanceFantastic effort to stick with it & to revise your goals in the face of adver... read more
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Great PerformanceExcellent work. Great race report. Your race plan certainly paid off. Shame a... read more
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CongratsGreat run Andrew, sorry we could not stay to the finish. That southerly front... read more
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CongratsGreat time! on a workout
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You're an InspirationWell done! Everyone has done so well today! I have some good times to aspire ... read more
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Good LuckGood Luck ... hope you can shake that cold! on a workout
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Good LuckThat was such a happy read until the very last sentence lol good luck :) on a workout
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Congrats
congrats 1 for the PB. & t 2 for being the 2nd to complete my challenge ... read more
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Great PerformanceNice!!!! on a workout
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Nice JobTidy work Andrew. on a workout
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Nice JobWow, congratulations!! That's a great 5km pace! Well done! - Oh and I knew yo... read more
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Nice JobGood on you, you can sneak a run from work.... on a workout
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Nice JobGreat effort. But motivation is what makes you run when you don't feel motiva... read more
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Nice JobGood work ... super pace. The last kilometre was sub 5:00 on a workout
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Nice JobNice run, you guys train at a pretty pace now. Ditto to @Peter_S. Know what y... read more
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Nice JobI really need to work on my pace work now---the distance stuff is coming righ... read more
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Nice JobYou just keep peeling off those big K's, you must be building huge stamina. on a workout
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Nice JobYay. When was the last time you did a solo run under 6:00 minutes. on a workout
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Good Luckhave a good 30k on a workout
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Nice Jobat that distance, im 2 kilometers behind with your pace..lol on a workout
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Get BetterLook after that ankle, take a few days rest! on a workout
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Feel BetterThat is a quick pace ... as Louise says, ice is probably called for. on a workout
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Feel BetterIt does look like a speedy run. Maybe some ice and rest will make it better? ... read more

