Andrew Eberhard ran: A very nice day for a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 19 miles
  • 03:25 time
  • 10:34 pace
  • 3852 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:x%7d_%60fyv%7ci%60%40%3fn%7bbsymwe_f%5dwbmguicof%5b%5dc%40wcbc%40cbm%40oemb_%40wgbmb%5diccaago_%40iakashkeo%40oificsngavaobvdkbza%7dazbya%7c%40_%40h_%40c_by%40yauae%3fs%40rqpm%40pasdhfmzc%7c%40%5etbbb%40g%60%40a%40naw%40va_adaulm%40lc%40%40gbiwdktk%5cgjala%60izddfrabdeebcwzdwtb%5dbb%7bajfubpeca%7eawo%7eqma%7cbka%7cdc%40jdg%7e%40adfa%40jpbzeg%60%40e%7cdrrgwfdec%60pyczp%5dram%40%60b%7ba%7ccy%40xbq%40zcuva%3fh%40aavgsv%40%40vm%40tdcclnit%40qt%7ba%60jknwpcc%40cumq%40aa_jqcedicya%3fbafchbjidcv%40t%40mtlrvlbsf%7cc%40ocsjch%7da%60lybq%40gnsogckcmcwl%5dj%40gf%40arnnbhxd%40%60%40vopqplxcr%40pqxf%5drbbfffnenaaaje%7bcvgi%40za%7b%40be%7d%40xgg%40lbiajbi%40d%40cdjbqanaeadb_bjdyanccb%7eba%40vwbqcsmabwagyae%40sewbnfbcla%5cld%40nbrvaj%40%5bbb_clfkklaqajeocj%40k%40f%40%7b%40j%40gbraijb%40qb%5esazdwiv%40udwesaaqzmbqqyfcdy%40iqcsuacdg%40h_%40zc%40rij%40hclcfnroxbp%40%7caalbirknbrf%7dc%40mcswumu%40lwaef%7dawgecz%7da%7cldeepdazp%40%60atlb%40bvqcjozaajpuhu%40rcgp%5c%7bbawrw%40daehc%5b%5ewbv%40_dddqhzkadcum%7ccqr%5ceddibsmfd%7ddfa%40cmd%60%40kraubpeeh%40gdp%40wblamc%60ogqrb%7dct%40wa%7e%40acnaoe%5ccbvubv%7bddccceegsa%5bedcbmkb%40k%40pgvexbhr%40kj%40yt%40%7d%40n%40ian%40kb%40c%40c%40_ca%5dfs%40ta%40%7ecge%7e%40mbtof%40kte%40l%40h%60cdaf%40azk%60am%40pqj%40cav%40y%40naaat%5dbaub%7cb%7dcaifmd%3fb_%40f%40%7bahg%40%60%40yfz%40wbn%7b%40r%40aoewa_%40weo_eq%40u_%40wseuiaym%40a%40g%40adsck%40qasm%40ii%40acbfiax%40aflawn%40k%40i_bmaqgeqdhyb%40q%40teefvesilkcjfacdna_dx%40ya%7caubh%40y%60nachdi%40tacrb%5cran%40nahaje%7eet%40p%40b%40x%7cgvcjrp%40%5ehrpdafbgg%7ezk%40lpm%40fln%40vftatj%5edab%40%60%40tgbdzrd%40l%40zd%40fehjfarbxbtd%7cidmpj%40vhb%3fl%40o%40xlbj%40znbhdvpht%40exbq%40%7egbxad%40hbtdpgldpfrl%40njbgvasbtiibjusegbqhwb%7b%40ouacoxbud%7b%40acu%40wmw%5dobmcs%40%5boawwdtoai%7beq%40%7bfwa  
great Out and about 31.15 km 03:25 10:34 pace

A very nice day for a long slow distance run. I forgot my water which was a bit problematic and my knee started to hurt from about the 24km mark but other than that it was a great run!

8 months ago

  • M C.
    M C.
    M C.

    Great run Andrew. Pretty sure I biked past you running the other way on Tamaki Drive - looking strong!

    8 months ago • Like

  • Tago M.
    Tago M.
    Tago M.

    Tidy stuff mate. Careful with the hydration mate. What did you do?

    8 months ago • Like

  • Kim W.
    Kim W.
    Kim W.

    Agreed with Tago! I hope you were running Tamaki and used all the water fountains!

    8 months ago • Like

  • Matt R.
    Matt R.
    Matt R.

    Massive!

    8 months ago • Like

  • Andrew E.P
    Andrew E.
    Andrew E.

    Actually...I turned off Tamaki Drive just before all the water fountains!

    8 months ago • Like