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- 5758 total / 1121 in 2013
Andrew Eberhard ran: 5 x 800m repeats at 4...
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- 6 miles
- 00:48 time
- 08:37 pace
- 860 calories
great 800m intervals 9 km 00:48 08:37 pace
5 x 800m repeats at 4:36/km.
Followed by a nice swim. 6 x next week!