You've got to login or join dailymile to do that
- 7143 total / 1137 in 2014
Andrew Eberhard ran: A step back week this...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 10 miles
- 01:30 time
- 08:56 pace
- 1580 calories
A step back week this week so a short long run. I was aiming to do this one at sub 4 hour pace and was aided by a useful rabbit on the out leg who started racing me and by the people's tri on the in leg in that I had lots of fast folk pushing/pulling me along.