Andrew Eberhard ran: A step back week this...

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  • 10 miles
  • 01:30 time
  • 08:56 pace
  • 1580 calories
  •  
  •  
  • 1311 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Home to St Heliers and back 16.12 km 01:30 08:56 pace

A step back week this week so a short long run. I was aiming to do this one at sub 4 hour pace and was aided by a useful rabbit on the out leg who started racing me and by the people's tri on the in leg in that I had lots of fast folk pushing/pulling me along.

about 1 year ago