Andrew Eberhard ran: Last 4 km were "runni...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:12 time
  • 10:47 pace
  • 776 calories
  •  
  •  
  • 1254 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:f_%60%60fst%7ci%60%40eca%60%40nn%40p%40rf%40tjatjel%40r%40hz%3fnduv%40taxl%40vrbxcnppjthtbjbut%40g%7e%40uxehai%60bc%40z%40mr%40grbb%40pjjatlfxa%60%40t%40vt%40%5ez%40vnjzjplrabclo%40du%40nuatycp%7dahmadyasdc%40nq%40a%5dv%40gdfylwd%40kbfe%40esbis%40kwm%40eauauboa%7bb%7da%7bbks%40augmwwok%40goucaa_%40fibngajmapucae%40euo%40ucc%5bs%40edw%7dau%7d%40gg%40k%40mcec%40%3f%5dbw%3fyfs%40bq%40am%40bg%40vybbkaak%40o%7dayw%40s%40_agaebsukakb%7baubq%5d_c_dys%40qwo%40ma%5du%40wy%40uc%40iykko%5bi%40maou%5ds%40%5be%40%7d%40s%40sgyboacdyaoweym_as%40sec%40_deg%40ia%40%3fki_%40uyacs%3f%5dj_a%3fc%40xwdtoglgb%40_bdq%40hy%40dy%40%3f_%40b%5btoab%40ibv_b%3f%5dhml%7b%40fqreani%40zmbdgjm%40pk%40de%40r_abunu%40gqm%40qaqywsygwcysg%40g%40%7deifk%40k%40%5dyyso%40%5do%40sw%40mm%40%3f%7d%40bgcb%40slc%40fs%40f%7bf%7e%40sbb%40qjs%40h%40cbnb%5bd%40%7d%40tbmardsd%40i%40l%40gav%40svk%40b%40uts%40f%40s%40t%40wadac%40l%40q%5e_%40l%40%7d%40rb%5bj%40e%40t%40i%40p%40%7ba%7cawa%7eakpetcn%40i%7c%40%3fb%40il%40fb%40cxbzl%7c%40d%40zbjpa%40h%40k%60cmnbonae%60aojbyfc_%40pcc%60%40bz%40cxt%60bvv%40hzntf%40l%40d%40%5e%60al%40z%40rad%40jbd%5cdbadpfb%60%40a%5c%3ff%40lhbb%60dfxa%3f%7ccf%7cclha%3f%5cbxa%7e%40lddvdcl%60b%3fb%40ebb%5djfmrc%3f%5ca%5cux%40i%40xagzg%5cax%40i%5c%3f%60%40ovai%40nbazbnhnh%40b%40ffzc%7e%40r%40z%40x%40pxvraf%40rbj%5ehz%40fbad%5chvp%40h%40%60%40j%40%5ezvlhbj%40dbz%40rdtlrbh%40tbp%40l%40zad%60%40r%60%40  
blah Local loop 10.8 km 01:12 10:47 pace

Last 4 km were "running with the runs". Nuff said.

4 months ago via Garmin

Calories
776