Stopped Run at 9:08 AM, http://runmeter.com/d61bb8dc4bef598d/Run-20130611-0837?r=d.
- Miles:
- 5386 total / 749 in 2013
- Goal:
Embracing life!
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Andrew logged 5386 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
Run, Run 5.07 km 00:31 09:42 pace
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RUN
Christchurch Marathon (1/2) 21.59 km 02:20 10:24 pace
A great run with my Dad. http://runmeter.com/d61bb8dc4bef598d/Run-20130602-0833?r=d.
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Go!!!!
17 days ago • Like
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Thanks for the kind words and encouragement. This was a really good easy run and I'm pleased that my pf hasn't flared up! Did was a real trooper and managed to nut out a sub 2:20 time that made him very happy.
17 days ago • Like
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Well done Andrew nice work running with your Dad
17 days ago • Like
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Sweet run Andrew!
about 1 month ago • Like
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GO ANDREW! Enjoy that beautiful weather out there!
about 1 month ago • Like
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RUN
Run 8.06 km 00:48 09:37 pace
Heavy rain stopped run. I'm getting soft. http://runmeter.com/d61bb8dc4bef598d/Run-20130504-0829?r=d.
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Softy! We were out in that heavy rain too and we did our planned 12km route without wimping out!
about 1 month ago • Like
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In my defence I do have a chest cold!
about 1 month ago • Like
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tut tut, why were you running then? Don't want to scare you but I will never run with a cold. I once knew someone that died during a circuit training class in UK (I use to do these classes 4-5 times a week too) and he thought he only had a cold, he had pneumonia and his heart couldn't take it. He was a very fit guy.
about 1 month ago • Like
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A very tidy looking run!
about 1 month ago • Like
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Large Local Loop Reverse 10.04 km 00:59 09:22 pace
20 seconds ahead of best. http://runmeter.com/d61bb8dc4bef598d/Run-20130421-0819?r=d.
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blah Just a quickie 4 km 00:22 08:39 pace
Only had time to sneak in a short run between meetings and what not yesterday.
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Large Local Loop 10.36 km 01:01 09:31 pace
3 minute best on this route. Thinking of Boston. http://runmeter.com/d61bb8dc4bef598d/Run-20130416-1235?r=d.
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Go Andrew go. Pump those legs. Enjoy that sun. Run run run run ruuuuuuuuuuuuuun
2 months ago • Like
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Tidy work.
2 months ago • Like
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Nice ... are you slowing down?
2 months ago • Like
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Andrew
Take it easy!
8 days ago • Like
Stunning morning for a good run. Hope you're smiling uncontrollably!!
8 days ago • Like
Lovely work Mr A.
8 days ago • Like