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  • 8 miles
  • 01:51 time
  • 1896 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Andrew E.'s Photo Andrew
    swim
    great 1000 m 00:27 43:27 pace

    A swim after work is always a good idea!

    about 6 hours ago
  2. Andrew E.'s Photo Andrew
    RUN
    blah Work to Bastion Pt & Back 12.01 km 01:24 11:15 pace

    Mojo...where are you?

    about 13 hours ago   
  3. Andrew E.'s Photo Andrew
    RUN
    great Home to St Heliers and back 16.12 km 01:50 10:58 pace

    A very gentle run to St Heliers and back home. Had two rather heavy periods of rain which made the run even more fun. The sun was shining by the time I got back home though which is very typical ... read more

    1 day ago   
  4. Andrew E.'s Photo Andrew
    RUN
    injured 5 km 00:30 09:39 pace

    Pulled something in my back at work so cut the run short because of discomfort. Hopefully it is ok tomorrow.

    3 days ago
    • Mark C.
      Mark C.
      Mark C.

      Ouch. Hope it has settled down overnight Andrew, and you're back on the road today.

      3 days ago • Like

  5. Andrew E.'s Photo Andrew
    RUN
    great Work to Bastion Pt & Back 12 km 01:19 10:37 pace

    Stellar morning for a run. Think I got a touch of sun too which was good.

    5 days ago   
  6. Andrew E.'s Photo Andrew
    RUN
    great Out and about 10 km 01:00 09:41 pace

    A nice morning for a run. Average HR 139.

    6 days ago
  7. Andrew E.'s Photo Andrew
    swim
    great 1000 m 00:29 46:40 pace

    I was rather lazy on this swim to be honest. But I did feel great!

    6 days ago
    • Anne L.
      Anne L.
      Anne L.

      Did you swim outside? It's summer where you are...and we'll be there soon!! Want to meet up for a beer on the 2nd? :-)

      6 days ago • Like

  8. Andrew E.'s Photo Andrew
    RUN
    great Interval Tuesday 10 km 00:59 09:32 pace

    600m jog followed by 400m at 5:13 pace. Rinse and repeat 10 times. This went pretty well. Average heart rate was 149 at the end.

    6 days ago
  9. Andrew E.'s Photo Andrew
    RUN
    blah Local loop 10.8 km 01:12 10:47 pace

    Last 4 km were "running with the runs". Nuff said.

    8 days ago via Garmin   
  10. Andrew E.'s Photo Andrew
    RUN
    great Home to St Heliers and back 16.12 km 01:50 10:58 pace

    Slow and easy does it!

    9 days ago   
  11. Andrew E.'s Photo Andrew
    RUN
    great Large Local Loop 10.8 km 01:15 11:10 pace

    A rather gentle trot around my hilly suburb. Listening to Gary Taube's "Why you get fat?" at the moment and it is quite interesting.

    10 days ago
    • Bill J.
      Bill J.
      Bill J.

      Read the book, must get the podcast, I assume that is what you are listening to.

      9 days ago • Like

    • Peter S.
      Peter S.
      Peter S.

      Nice loop. I'm doing 11 tomorrow (around 6:30) if you or anyone else wants to join me.

      9 days ago • Like

  12. Andrew E.'s Photo Andrew
    RUN
    blah Treadmill 8 km 00:50 10:03 pace

    I wimped out of an outside run because it was raining and I had forgotten a bag for my ipod. I really regretted it as the run on the treadmill was just blah and I felt really weak.

    12 days ago
    • Lisa B.
      Lisa B.
      Lisa B.

      I think 2k is about my max on the treadmill - I can't stand the bordeom!

      12 days ago • Like • 1 person

    • Peter S.
      Peter S.
      Peter S.

      I've never been able to do more than about 15 minutes on a treadmill--so hats off to you for doing nearly an hour.

      11 days ago • Like

    • Mark C.
      Mark C.
      Mark C.

      I love the TM, but only for 20-30 mins max - 50 mins is hard work!

      11 days ago • Like

    • Andrew E.
      Andrew E.
      Andrew E.

      I quite like the treadmill up to 30 mins as well. Quite tough after that. The longest I've managed was about 1:15.

      11 days ago • Like

  13. Andrew E.'s Photo Andrew
    RUN
    great Work to Bastion Pt & Back 12 km 01:23 11:05 pace

    A very slow, easy run. A spectacular start to the day.

    12 days ago   
  14. Andrew E.'s Photo Andrew
    swim
    great Next Generation Pool 1000 m 00:28 45:10 pace

    It was wet.

    13 days ago
  15. Andrew E.'s Photo Andrew
    RUN
    great Interval Session 10 km 01:00 09:36 pace

    600m slow jog followed by 400m at 5:18 pace. Rinse and repeat 10 times. It went very well.

    13 days ago