Andrew
left achilles and right knee better - wondering if the reduced carb diet is giving me enough energy...
- Site:
- http://www.optifit.ca
- Miles:
- 8021 total / 137 in 2013
- Goal:
Challenge Penticton relay - run
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Entries
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RUN
good tsawwassen 14.5 km 01:25 09:26 pace
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RUN
good tsawwassen 12 km 01:11 09:31 pace
achilles not so sore and am building back up to my regular pace and endurance
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good crossfit south delta
wu: weighted pull ups, handstand!
wod: power clean/push up ascending ladder - 20mins -
swim
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swim
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FIT
good
Andrew
