Andrew B ran: 2 mile warmup 4x400 ...

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  • 6 miles
  • 00:53 time
  • 08:45 pace
  • 552 calories
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  • 377 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
track workout 6 mi 00:53 08:45 pace

2 mile warmup
4x400 200 recovery
800 recovery
4x300- 100 recovery
800 recovery
4x200- 200 recovery
1.75 cool down