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Andrew logged 422 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    8.04 mi 00:55 06:51 pace

    this humidity sucked

  2. RUN
    6.11 mi 00:44 07:12 pace

    lake eerie 5x400

  3. RUN
    track workout 6 mi 00:53 08:45 pace

    2 mile warmup
    4x400 200 recovery
    800 recovery
    4x300- 100 recovery
    800 recovery
    4x200- 200 recovery
    1.75 cool down

  4. RUN
    2.02 mi 00:15 07:33 pace

    recovery run

  5. RUN
    5.11 mi 00:35 06:50 pace

    a little fast but legs felt great

    • Drake B.
      Drake B.

      Take what your body gives to you. With the weather coming might be a week hard to get your runs in.

      almost 2 years ago Like

    • Show 3 more comments...
    • Kim D.
      Kim D.

      I have to say I was proud of myself for catching up to Matthew. Let me know when you are planning an easy run and I will try and keep up :)

      almost 2 years ago Like

    • Andrew B.
      Andrew B.

      haha, I will let you know

      almost 2 years ago Like

  6. RUN
    great 6 mi 00:43 07:08 pace

    fatboy cutdowns

  7. RUN
    great 7.11 mi 00:57 08:04 pace

    great cold run with Kim

  8. RUN
    5.21 mi 00:39 07:27 pace

    nice easy run

  9. RUN
    good 2 miler 4 mi

    1 mile warm up
    2 mile - 11:08
    1 mile cool down

    • Rhonda B.
      Rhonda B. You're an Inspiration
      You're an Inspiration:

      Great Andrew ! Way to tough it out.

      over 2 years ago

    • Kim D.
      Kim D.

      A 5:34 min pace....very, very impressive!!!

      over 2 years ago Like

  10. RUN
    good Cross country practice 8 mi

    1 mile warmup
    2 mile tempo ( 12 min)
    5 mile run

    • Kim D.
      Kim D.

      Nice mileage and fantastic tempo run!!

      over 2 years ago Like

    • Andrew B.
      Andrew B.

      Thanks

      over 2 years ago Like

    • Rhonda B.
      Rhonda B. You're an Inspiration
      You're an Inspiration:

      Nicely done !! that is some serious miles !! You really inspire me Andrew !

      over 2 years ago

  11. RUN
    good Varsity baton rouge beach 13 mi

    Timer stopped at 7.36 miles at 56:58

    • Rhonda B.
      Rhonda B.

      Still a good time while it was working. Great job in
      this heat Andrew !

      over 2 years ago Like

    • Andrew B.
      Andrew B.

      Thanks, i just can't wait till the fall to see how these long runs will pay off

      over 2 years ago Like

    • Andrew B.
      Andrew B.

      Thanks, i just can't wait till the fall to see how these long runs will pay off

      over 2 years ago Like

  12. RUN
    good Cross country practice 6.02 mi

    Going to try to use daily mile again
    1 mile warm up
    6x800
    1 mile cool down

  13. RUN
    good Varsity 6.11 mi 00:44 07:09 pace

    Pretty sore